My Soul Spa, wanstead, London (2026)

07/10/2026

The Libra New Moon invites you to pause & look honestly at where you may be out of balance & where you may have moved out of alignment with yourself & your goals.

Where have you been compromising yourself, your needs, your desires or your values to keep the peace, maintain a relationship, or be what someone else needs you to be?

This New Moon is an invitation to recalibrate, both within yourself & within your relationships.

Because balance isn’t about giving everyone else an equal piece of you.
Sometimes balance means coming back to yourself.

Noticing what drains you, what pulls you away from your centre, & what asks you to become someone you are not.
✨ What is taking you out of balance?
✨ Where are you not being fully true to yourself?
✨ Where are you over-giving?
✨ What would it look like to choose yourself without guilt?

The Libra New Moon reminds us that healthy relationships don’t require us to abandon ourselves.
You are allowed to honour your energy.
You are allowed to receive.
You are allowed to have boundaries.
You are allowed to choose what is in alignment with who you came here to be.
🌙And what better way to work with these energies than to slow down, receive & reconnect with yourself. 🕯️
This Friday, join me at The Sanctuary, Wanstead for a beautiful Sound Bath, an evening of deep rest, energetic renewal & gentle reconnection.
Under the energy of the Libra New Moon, we’ll create space to release what no longer feels aligned, come back into balance & reconnect with what you truly need.

Come as you are.
Leave feeling softer, lighter & more connected to yourself.
📅 Friday 9th October 2026
⏰ 7:45–9:00pm | Doors open 7:30pm
📍 The Sanctuary, Wanstead
🎟️ Spaces are limited — book via the link in my bio:

If you’ve been feeling the call to slow down, reset & receive, this is your sign. ✨

Love Claire 💛

01/10/2026

Healing in Nature
As October arrives, we begin to feel the gentle shift into autumn, a season that invites us to slow down, turn inward, & reconnect with ourselves.
There is something deeply beautiful about this time of year. Nature reminds us that letting go is not an ending, but part of the natural rhythm of life.
The trees release what they no longer need.
The evenings draw in.
The air becomes cooler.
And we are gently encouraged to create more space for rest, reflection & renewal.
Nature is my sanctuary.
It is restorative, calming, grounding & nurturing. There is something about being surrounded by the natural world that allows us to breathe a little deeper & reconnect with ourselves.
Whether it is watching the first light of sunrise, witnessing the changing light, feeling the restorative energy of the sea, or finding stillness amongst the nurturing trees, nature offers us a beautiful space to pause, restore & simply be.
My practice at Soul Spa is inspired by this connection to the natural world, the wisdom of the changing seasons, & the cycles of the moon. 🌙
Just as nature moves through cycles of growth, release, rest & renewal, so do we.
This autumn, perhaps ask yourself:
What am I ready to release?
What needs more space?
Where am I being invited to slow down?
What would nourish my soul right now?

Love Claire
✨ Soul Spa — a space for rest, restoration & reconnection.
# SeasonalLiving

28/09/2026

🍂✨ BALANCE WITHIN — A MAGICAL AFTERNOON ✨🍂

A huge thank you to everyone who joined us for our Autumn Equinox gathering. The energy in the room was truly magical, calm, connected & deeply restorative.

Thank you to the wonderful Sally for your beautiful yoga session, creating such a nurturing space for everyone to slow down, move, breathe & connect. 🧘‍♀️🤍
It was so beautiful to share the healing vibrations of my Alchemy Crystal Singing Bowls with you. There is something so special about playing the bowls & feeling the energy in the room soften, settle & become still. ✨

For me, this work is rooted in connecting back to the seasons, the moon & the natural rhythms of nature.
So much of what I do is about creating space to slow down, calm the nervous system & come back to ourselves.

When we honour the natural rhythms around us, we can ground our energy, reconnect with ourselves & the world around us, welcome the changing season & simply be.

The Equinox gave us a beautiful opportunity to pause, reflect, find balance, release & welcome what’s next. 🍂

Our next seasonal gathering will be Winter Solstice on the 20th December.
🎟️ Tickets will be released soon!

With love,
Claire 🧡

22/09/2026

🍂 Tomorrow we celebrate the Autumn Equinox.
A moment of balance, when light and dark meet as equals & a natural portal of change, transition & release.
Look at the trees. 🍁
They don’t negotiate with what is finished. They simply release what they can no longer carry.
And perhaps there is something in that for us too.
Every beginning requires an ending.
Every expansion asks us to leave something behind.
Every rebirth requires a version of ourselves we can no longer be.
Something is falling away because something new is ready to grow.
As we move into this new season, take a moment to ask yourself:
✨ Where has my life fallen out of balance?
✨ What am I ready to let go of?
✨ What am I making space for?
✨ Who am I becoming in this next season of my life?
The Equinox reminds us that we don’t have to hold on to everything. Sometimes, making space is where the transformation begins.
If you’d like to take a meaningful pause & mark the Equinox with us, we have a couple of places left for our Autumn Equinox Yoga & Crystal Bowl Sound Immersion this Sunday. 🍂
A beautiful afternoon to slow down, reflect, release & welcome the season ahead.
Sunday 27 September | 3–5pm
The Sanctuary, Wanstead | £45 special equinox discount - use code EQUINOX & you will get a £5 discount
Booking via the link in my bio or Eventbrite. 🤎
Wishing you all a blessed equinox.
Love Claire 🤎

20/09/2026

An evening to remember ✨🤍

On Thursday , I had the pleasure of being part of such a beautiful & meaningful evening at a wonderful Fine Art Gallery, celebrating & her new collection of therapeutic vessels.

I had the honour of guiding a deeply relaxing crystal bowl sound bath, creating a space for everyone to pause, breathe ground in, calm the nervous system & simply be present.
Surrounded by beautiful art, thoughtful conversations & wonderful people, there was such a lovely energy in the room.

It was a beautiful reminder of how art, sound & shared experiences can bring us together, allowing us to slow down, reconnect & reflect on what truly matters.

I always feel so grateful to witness those moments of stillness, connection & calm through my work with My Soul Spa. These are the moments that remind me why I love what I do, creating spaces where people can breathe, relax & reconnect with themselves. ✨

Thank you, Sofia, to everyone who joined us and made the evening so special.

With love,
Claire 🤍

16/09/2026

🌙 REST • RESTORE • REBALANCE ⚖️
Libra New Moon Sound Bath + Reiki
When was the last time you gave yourself permission to simply stop, soften & receive?
This Libra New Moon, join me for an evening of deep rest, energetic renewal and gentle reconnection at The Sanctuary, Wanstead. ✨
The energy of Libra invites us to come back into balance between giving and receiving, action and rest, caring for others and honouring our own needs.
This is your invitation to step away from the noise, release what feels out of alignment, and create space for what you truly want to welcome into your life.
🕯 Your evening will include:
✨ Gentle breathwork
✨ Reiki-infused meditation
✨ Alchemy Crystal Singing Bowls
✨ Sacred percussion & frequency healing
✨ Oracle card guidance
✨ Time to relax, reflect & simply receive
Allow the soothing frequencies and pure resonance to settle your nervous system, quieten the mind and guide you into a state of deep relaxation and inner stillness.
As you journey through the sounds, you’ll be invited to release tension, reconnect with your inner wisdom and set intentions for the lunar cycle ahead rooted in peace, self-love, harmony and balance. 🌙
This New Moon is your permission to:
⚖️ Find balance between giving & receiving
🌿 Release what no longer feels aligned
💗 Reconnect with your needs & values
✨ Cultivate self-love, peace & harmony
🌙 Set meaningful intentions
🕯️ Give yourself permission to rest
Come as you are.
Leave feeling softer, lighter and more connected to yourself.
📅 Friday 9th October 2026
⏰ 7:45–9:00pm | Doors open 7:30pm
📍 The Sanctuary, Wanstead
🎟️ Spaces are limited — book your place via the link in my bio
Look forward to seeing you there.
Love Claire 💛🍁💛

16/09/2026

🌙 REST • RESTORE • REBALANCE ⚖️
Libra New Moon Sound Bath + Reiki
When was the last time you gave yourself permission to simply stop, soften & receive?
This Libra New Moon, join me for an evening of deep rest, energetic renewal and gentle reconnection at The Sanctuary, Wanstead. ✨
The energy of Libra invites us to come back into balance between giving and receiving, action and rest, caring for others and honouring our own needs.
This is your invitation to step away from the noise, release what feels out of alignment, and create space for what you truly want to welcome into your life.
🕯 Your evening will include:
✨ Gentle breathwork
✨ Reiki-infused meditation
✨ Alchemy Crystal Singing Bowls
✨ Sacred percussion & frequency healing
✨ Oracle card guidance
✨ Time to relax, reflect & simply receive
Allow the soothing frequencies and pure resonance to settle your nervous system, quieten the mind and guide you into a state of deep relaxation and inner stillness.
As you journey through the sounds, you’ll be invited to release tension, reconnect with your inner wisdom and set intentions for the lunar cycle ahead rooted in peace, self-love, harmony and balance. 🌙
This New Moon is your permission to:
⚖️ Find balance between giving & receiving
🌿 Release what no longer feels aligned
💗 Reconnect with your needs & values
✨ Cultivate self-love, peace & harmony
🌙 Set meaningful intentions
🕯️ Give yourself permission to rest
Come as you are.
Leave feeling softer, lighter and more connected to yourself.
📅 Friday 10th October 2026
⏰ 7:45–9:00pm | Doors open 7:30pm
📍 The Sanctuary, Wanstead
🎟️ Spaces are limited — book your place via the link below
Look forward to seeing you there.
Love Claire 💕

14/09/2026

🌙 Thank You 🤍
A heartfelt thank you to everyone who joined me for our Virgo New Moon Sound Bath at The Sanctuary on Friday.
It was such a beautiful evening of slowing down, grounding, releasing, & reconnecting with ourselves. ✨
Thank you for showing up, for giving yourself permission to pause, and for creating such a warm and peaceful energy within the space.
I hope you left feeling lighter, calmer, more grounded, and deeply restored, carrying with you whatever intention or message you needed from the evening.
A special thank you to everyone who trusted me to hold space for you. It truly means so much to me to share these beautiful sound journeys with you.
May the intentions you planted under this New Moon continue to grow and unfold in the weeks ahead. 🌙✨
The Next sound bath is under the Libra new moon on the 10th od October.
With love,
Claire 🤍
Rest • Restore • Reconnect

10/09/2026

Tomorrow’s Virgo New Moon is a beautiful invitation to pause, reflect & reset.

Virgo reminds us that transformation doesn’t always come through one big, dramatic decision. More often, it happens quietly through the small choices, habits & actions we make each day.

What we do consistently is creating our future.

This is a powerful time to look honestly at your everyday life & ask:
🌙What is elevating me
🌙What is draining me
🌙What am I ready to release
🌙What habits are bringing me closer to the person I’m becoming

The New Moon is a time to plant seeds & set intentions. But Virgo reminds us that intention becomes transformation through action.

It’s not about perfection.
It’s about devotion.
It’s about showing up for yourself, one small choice at a time.
Set the intention.
Take the small step.
Trust yourself to follow through.
And what better way to honour this New Moon than by slowing down, turning inward &creating space to receive.

🌙Join me for a deeply restorative Virgo New Moon Sound Bath with Reiki at The Sanctuary, Wanstead.
A beautiful evening of Reiki-infused meditation, Alchemy Crystal Singing Bowls, sacred percussion & oracle guidance to help you release, reset & reconnect with your inner wisdom. Last Few Places!

Friday 11th September
7:45–9:00pm | Doors 7:30pm
The Sanctuary, Wanstead
To book click the link in my bio.

New Moon blessings to you all
Love Claire🖤

07/09/2026

EVERYTHING IS CONNECTED 🤍

The physical, mental, emotional & spiritual parts of us don’t exist separately.

Sometimes an ache or discomfort in the body can be a reminder to pause & listen. Sometimes feeling emotionally drained can leave us physically exhausted. And sometimes a busy mind can make it difficult to feel grounded.

This is why every My Soul Spa session is personalised to you & what you need in that moment.

I believe we are so much more than the physical body.

Our experiences, thoughts, emotions & energy are all interconnected, & what we experience physically can sometimes reflect what we are carrying emotionally or energetically.

This is why my approach at Soul Spa is personalised & holistic. Rather than taking a one-size-fits-all approach, I tune into what may be showing up for you & create space to support balance, relaxation & a deeper sense of connection with yourself.

🌿 PHYSICAL
The body can carry tension & heaviness from stress, experiences, emotional overwhelm or simply everything we move through in life.
This can show up as aching, tension, heaviness, discomfort or feeling physically out of balance.

🧠 MENTAL
Our minds can become overloaded with thoughts, worries, responsibilities & constant doing.
When we feel unsettled, it can be difficult to switch off & find that sense of inner quiet.

💗 EMOTIONAL
We can hold onto emotions long after an experience has passed.
Stress, grief, frustration, anxiety or emotional overwhelm can affect how we feel within ourselves & may also be reflected in the body

✨ SPIRITUAL
Spiritual wellbeing can be about our connection to ourselves, our intuition, our inner peace & our sense of purpose.
When life becomes busy or overwhelming, it’s easy to lose touch with that deeper part of ourselves.

My Soul Spa offers you space to step away from the mental noise, slow down & reconnect with a calmer, more balanced state.

After a session, you may feel:
clearer, calmer, more focused, less mentally overwhelmed, lighter, more peaceful, emotionally balanced & connected to yourself.

If this resonates with you please share or PM me✨

Love Claire 💛

My Soul Spa

07/10/2026

01/10/2026

28/09/2026

22/09/2026

20/09/2026

16/09/2026

16/09/2026

14/09/2026

10/09/2026

07/09/2026

Address

Website

Alerts

Contact The Practice

Shortcuts

Sponsored

Share

Category

Listing takedown request