Sissoo

Community of people & practitioners who connect for physical, mental, emotional, and spiritual health

A community of people & practitioners who connect for physical, mental, emotional and spiritual health & well-being

28/10/2026

As Beltane approaches in the Southern Hemisphere, the season begins to turn towards warmth, growth and the increasing light of summer.

Beltane is a traditional Gaelic festival marking the beginning of summer.

Its name is often translated as “bright fire”, reflecting the bonfires that form an important part of the celebrations.

Fire represented vitality, protection and the returning strength of the sun.

Today, Beltane can be observed as a celebration of creativity, abundance, connection and the life that is becoming visible in the natural world.

Flowers open, days grow longer, and the energy of the season begins to feel more expressive and outward-moving.

This is a time to notice what feels alive within you. A creative idea may be ready for attention.

A relationship may benefit from greater warmth. A goal may need renewed energy and practical care before it can grow.

You could honour Beltane by lighting a candle safely, decorating your space with seasonal flowers, spending time outdoors, moving your body or preparing food to share with others.

Beltane reminds us that growth requires participation. As summer approaches, it invites us to nurture what is developing, celebrate what brings vitality and make space for more creativity, pleasure and connection.

27/10/2026

The October Full Moon is also known as the Hunter’s Moon, a seasonal name associated with gathering resources and preparing for the colder, darker months in the Northern Hemisphere.

Moon names are not universal across Indigenous cultures. Different Nations developed names connected to their own lands, climates and seasonal observations.

October has also been described through names connected with falling leaves, the first frost, migrating birds and animals preparing for winter.

The Hunter’s Moon reflects a time when communities traditionally gathered food and stored provisions for the months ahead.

Its meaning centres on preparation, awareness and recognising what is available before the season changes.

What resources have you gathered this year? What needs to be completed or organised before the year ends? Where could gratitude help you recognise the support and abundance already present?

You could honour this seasonal transition by preparing nourishing food, organising your home, reviewing your practical needs or spending time outdoors noticing how the natural world is changing.

The Hunter’s Moon is an invitation to prepare with intention, give thanks for what sustains you and recognise that gathering can include knowledge, rest, support and emotional strength as well as material resources.

26/10/2026

The Full Moon in Ta**us on 26 October brings attention to stability, security, personal values, material resources, pleasure, embodiment and self-worth.

Full Moons can illuminate what has been developing and bring greater awareness to what feels sustainable.

Ta**us encourages a slower, grounded approach, inviting us to notice what helps us feel safe, supported and connected to the present moment.

With the Sun aligned with retrograde Venus, questions around relationships, money, values and self-worth may return for deeper reflection.

A square to Pluto can reveal where attachment, control or fear of change has made it difficult to release what no longer feels secure or meaningful.

What does security mean to you now? Are your financial and emotional choices aligned with your values? Where might comfort be supporting you, and where might it be keeping you stuck?

You could work with this Full Moon by reviewing your resources, spending time in nature, preparing a nourishing meal, moving mindfully or reconnecting with your physical senses.

This Full Moon invites us to recognise what holds genuine value, appreciate what supports us and build stability that begins within rather than depending entirely on external circumstances.

**us

26/10/2026

The Full Moon in Ta**us invites us to slow down and reconnect with what helps us feel grounded, secure and supported.

Ta**us is associated with personal values, material resources, pleasure, embodiment and self-worth.

Under this Full Moon, these themes may become clearer, revealing where stability has been created and where fear or scarcity may still influence our choices.

This is a useful time to return to the body and appreciate simple forms of comfort.

Rest, nourishing food, time in nature or mindful movement may help restore a sense of steadiness.

Review what truly matters to you. Release what no longer supports your wellbeing and make space for choices rooted in security, value and self-respect.

**us

23/10/2026

Introducing Jessica Pollard, a Holistic Life Coach, NLP Practitioner, Hypnotherapist, and Reiki Practitioner who supports people in creating positive and transformational changes in their lives.

Jessica works with people who feel stuck or overwhelmed, helping them manage stress, prioritise their wellbeing and find greater balance through mindset work and holistic techniques.

Having experienced anxiety and negative self-talk herself, Jessica understands how powerful the right support can be.

Her own journey towards greater confidence and wellbeing inspired her to help others recognise the resources they already have within themselves.

Her approach encourages people to shift their energy, strengthen their mindset and move beyond patterns that may be holding them back.

Jessica believes that life does not have to remain the same simply because it has always been that way. With the right support, meaningful change is possible.

This post is part of our ongoing series introducing SISSOO’s wonderful practitioners.

Explore Jessica’s work through her SISSOO store:
https://sissoo.com/store/jesspollard-wellbeing/bio/

22/10/2026

Kasia's work aims to give people tools they can continue using beyond their sessions.

Rather than encouraging dependence on a practitioner, she reminds the young people she supports that they can take an active role in their own emotional wellbeing.

In this conversation, Kasia explains how powerful it can be for someone to realise that they are not entirely dependent on another person to change how they feel.

Her role is to offer guidance and supportive tools, while encouraging each individual to recognise their own choice, responsibility and capacity for personal transformation.

Watch the full interview with Kasia here:
https://www.youtube.com/watch?v=3k6pGSaQcx0

21/10/2026

Emotions are often experienced in the body before we have the words to explain them.

Kasia’s work at Sissoo encourages people to become curious about their emotional responses and notice what they may be feeling without immediately judging or suppressing it.

Her personalised approach combines emotional coaching, tapping, guided meditation, sound therapy and energy healing to support emotional wellbeing, self-awareness and personal transformation.

Sometimes we notice a tight chest, a heavy feeling, restlessness or a change in energy before we can identify whether we feel anxious, sad, angry or overwhelmed.

Kasia, in her practitioner interview with Sissoo, says: “We feel before we can name an emotion.”

Watch the full interview here:
https://www.youtube.com/watch?v=3k6pGSaQcx0

Pausing to notice what is happening in the body may help us find the language for an emotional experience. We might ask, “Where do I feel this?” or “What happened just before this feeling appeared?”

We do not always need an immediate answer. Learning to recognise an emotion can begin with simply giving ourselves time to feel it.

When we understand what we are feeling, we can respond with greater awareness, patience and compassion.

Explore Kasia’s work:
https://sissoo.com/store/kasiakacprzyk/bio/

19/10/2026

Accepting what we feel can be the beginning of meaningful change.

Kasia’s work at Sissoo encourages people to recognise their emotions without judgement, fear or pressure to immediately change them.

Her personalised approach combines emotional coaching, energy healing, tapping, guided meditation and sound therapy to support emotional wellbeing, self-awareness and personal transformation.

Difficult emotions are often resisted, ignored or pushed aside.

However, permitting ourselves to acknowledge what is present may help us understand what we need and how we want to move forward.

Kasia, in her practitioner interview with Sissoo, says: “Once we accept what we feel, then we can release that and shift to the higher frequency.”

Watch the full interview here:
https://www.youtube.com/watch?v=3k6pGSaQcx0

For Kasia, acceptance is not about remaining stuck in an emotion. It is about creating a safe space to recognise it before exploring ways to release it.

Instead of judging yourself for feeling anxious, sad or overwhelmed, you might gently ask, “What is this feeling trying to tell me?”

Instead of forcing yourself to feel better immediately, you can begin by acknowledging where you are.

Emotional change does not always begin with pushing a feeling away. Sometimes, it begins with allowing yourself to feel it.

Explore Kasia’s work:
https://sissoo.com/store/kasiakacprzyk/bio/

18/10/2026

Kasia recognises that a technique that works well for one person may feel uncomfortable or unsuitable for someone else.

Her work includes tapping, guided meditation, sound therapy and techniques drawn from mainstream approaches, but she does not expect every individual to respond in the same way.

In this conversation, Kasia explains why she adapts her methods based on the person in front of her instead of remaining fixed on one particular technique.

For her, personalised support means listening, observing and finding an approach that feels appropriate for each person’s needs, comfort and readiness.

Watch the full interview with Kasia here:
https://www.youtube.com/watch?v=3k6pGSaQcx0

17/10/2026

Through a compassionate and empowering approach, Kasia guides people towards emotional freedom, renewed clarity, and greater inner strength.

Kasia’s Positive Energy Acceleration® Experience is a two-hour session combining loving-kindness meditation with self-healing activation.

Watch Kasia's full Sissoo practitioner interview here:
https://www.youtube.com/watch?v=3k6pGSaQcx0

The experience is designed to help participants move beyond everyday mental and emotional noise, reconnect with their inner energy and create space for greater clarity, balance and self-compassion.

Kasia describes Positive Energy Acceleration® as a healing methodology that helps bridge the gap between physical reality and energetic potential.

Rather than focusing only on what is happening externally, the experience invites participants to explore what may be shifting within.

During the session, participants can expect to be guided through meditation and self-healing practices in a safe, compassionate and supportive space.

The experience may help bring awareness to emotional or energetic blocks while encouraging a deeper connection with inner strength, intuition and personal possibility.

This is an opportunity to pause, turn inward and explore transformation in a gentle yet intentional way.

Explore Kasia's work:
https://sissoo.com/store/kasiakacprzyk/bio/

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