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Family Health Coach, and Weleda Wellbeing Advisor.

As a qualified Health Coach, it is my intention to support people on their own journey to living a healthier life in a more holistic way.

01/10/2026

🍂 HELLO OCTOBER 🍂

New season. New routines.
But healthy living doesn’t need to mean adding more to your to-do list.

As autumn arrives, think simple, not perfect.

🥕 Nourish your body
💧 Keep hydrated
😴 Protect your sleep
🚶‍♀️ Keep moving
🧘‍♀️ Make space to reset
❤️ Listen to what you and your family actually need

Supporting your health and immunity starts with the everyday things we often overlook.

And there’s no one-size-fits-all approach. What works for one person or family might not work for another.

Not sure where to start?

I’m offering FREE 30-minute Wellness Chats this October.

A relaxed, no-pressure conversation to look at your individual health and lifestyle needs, whether that’s you, your family, or both.

Let’s keep it realistic.
Let’s keep it simple.
Let’s make it work for you. 💚

🍁 Book your free Wellness Chat
Link in bio or via my website.

🔗 https://mh.meraki-health.co.uk/widget/booking/KfmgDnI2yrwVdoNjzZSF

🌟

22/09/2026

👀 𝗢𝗞… 𝘄𝗵𝗼’𝘀 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘁𝗿𝗶𝗲𝗱 𝘁𝗵𝗲𝗺?!

My Snacktember snacks are out there ~ and now I want to know what you think! 👇

Have you tried any of the ideas I’ve shared?

🍎 Kids approved?
🙋♀️ Mum/Dad approved?
😋 Actually tasty?
🤔 Still sitting on your “must try” list?

And let’s be honest… finding a healthy snack that your kids will actually eat deserves a medal. 🎖️

🍎Tell me in the comments — which one would you try first?

🍏And if you have a healthy snack that gets the “Can I have that again?” seal of approval in your house, share it with us! 👇

For more information on Snack-tember take a look at more information at https://www.nutrition.org.uk/snack-tember-2026/

17/09/2026

🍎 𝗦𝗶𝗺𝗽𝗹𝗲. 𝗧𝗮𝘀𝘁𝘆. 𝗔𝗻𝗱 𝘀𝘂𝗿𝗽𝗿𝗶𝘀𝗶𝗻𝗴𝗹𝘆 𝘀𝗮𝘁𝗶𝘀𝗳𝘆𝗶𝗻𝗴.

🍎𝗔𝗽𝗽𝗹𝗲 𝘀𝗹𝗶𝗰𝗲𝘀 + 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝘂𝗿𝗶𝘁𝗲 𝗻𝘂𝘁 𝗯𝘂𝘁𝘁𝗲𝗿 = 𝗮 𝗯𝗿𝗶𝗹𝗹𝗶𝗮𝗻𝘁 𝗹𝗶𝘁𝘁𝗹𝗲 𝘀𝗻𝗮𝗰𝗸.

🍎You get the natural sweetness and crunch of the apple, with the creamy goodness of nut butter and it takes about 2 minutes to put together!

🍎Perfect for an after-school snack or when the “I’𝘮 𝘩𝘶𝘯𝘨𝘳𝘺!” calls start. 😂

𝗪𝗼𝘂𝗹𝗱 𝘆𝗼𝘂𝗿 𝗸𝗶𝗱𝘀 𝗴𝗶𝘃𝗲 𝘁𝗵𝗶𝘀 𝗼𝗻𝗲 𝗮 𝘁𝗵𝘂𝗺𝗯𝘀 𝘂𝗽? 👍

For more information on Snack-tember take a look at more information at https://www.nutrition.org.uk/snack-tember-2026/

15/09/2026

🍓 𝗪𝗵𝗼 𝘀𝗮𝗶𝗱 𝘀𝗮𝗹𝗮𝗱 𝗵𝗮𝘀 𝘁𝗼 𝗯𝗲 𝘀𝗮𝘃𝗼𝘂𝗿𝘆?!

Grab whatever fruit you already have in the kitchen, let the kids choose their favourites, chop it up and throw it all into a bowl.

✨ Congratulations ~ you’ve made a fruit salad!

𝗔𝗻𝗱 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗯𝗶𝘁? Letting children choose, chop (𝘢𝘨𝘦 𝘢𝘱𝘱𝘳𝘰𝘱𝘳𝘪𝘢𝘵𝘦𝘭𝘺!) and create their own combination can make them much more interested in actually eating it.

🌈No recipe. No shopping list. Just fruit you already have.

🌈What would go in your family's fruit salad? 🍎🍌🍇🍓

For more information on Snack-tember take a look at more information at https://www.nutrition.org.uk/snack-tember-2026/

10/09/2026

🫑𝗔 𝗯𝗼𝘄𝗹… 𝗯𝘂𝘁 𝗺𝗮𝗸𝗲 𝗶𝘁 𝗮 𝗽𝗲𝗽𝗽𝗲𝗿!

When my son was 7 years old, he wanted to fill a red pepper with whatever fun foods we had in the kitchen, to make his snack after school one day.

His choice was:
🥑 Avocado
🍐 Pear pieces
🍇 Raisins

𝗜𝘁 𝘄𝗮𝘀𝗻'𝘁 𝗳𝗮𝗻𝗰𝘆. 𝗜𝘁 𝘄𝗮𝘀𝗻'𝘁 𝗮 𝗿𝗲𝗰𝗶𝗽𝗲. 𝗜𝘁 𝘄𝗮𝘀 𝗷𝘂𝘀𝘁 𝗳𝘂𝗻.

And sometimes that's the trick with kids, give them a colourful “b𝗼𝘄𝗹” they can fill themselves and see what happens!

𝘞𝘩𝘢𝘵 𝙬𝙤𝙪𝙡𝙙 𝙮𝙤𝙪𝙧 𝙘𝙝𝙞𝙡𝙙 𝙥𝙪𝙩 𝙞𝙣𝙨𝙞𝙙𝙚? 𝙇𝙚𝙩 𝙢𝙚 𝙠𝙣𝙤𝙬 𝙞𝙣 𝙩𝙝𝙚 𝙘𝙤𝙢𝙢𝙚𝙣𝙩𝙨!

For more information on Snack-tember take a look at more information at https://www.nutrition.org.uk/snack-tember-2026/

08/09/2026

🍎 𝗜𝘁’𝘀 𝗦𝗻𝗮𝗰𝗸-𝘁𝗲𝗺𝗯𝗲𝗿!

🍎September means back to school, back to routines… and suddenly snacks are needed everywhere!

🍎Snacks aren’t just about filling a gap between meals. The right snack can help support energy, concentration, mood and those busy little bodies getting through the day.

That’s why this month I’m sharing some simple, nutritious snack ideas that work for real families ~ easy enough for busy mornings, lunchboxes and after-school hunger.

🍎No perfection. No complicated recipes. Just a few ideas to help make snack time a little easier. Mix and Match or make it your own!

For more information on Snack-tember take a look at more information at https://www.nutrition.org.uk/snack-tember-2026/

03/09/2026

My summer didn’t look or feel like a normal one this year.

After many years of planning & preparing I had my second hip replacement surgery.

(Links in bio or visit www.Meraki-health.co.uk)

01/09/2026

Hello September
Welcome to you if you’re here looking at my page, here’s an introduction to me and what I do as a Chronic Pain & Family Health Coach.

31/08/2026

🧘 When was the last time you did... absolutely nothing? 🌿💚

In a world that's constantly buzzing with notifications, deadlines and distractions, taking time to be still isn't a luxury—it's an investment in your health.

Just a few minutes of quiet time each day can help you:

🌿 Reduce stress and calm a busy mind
❤️ Lower feelings of anxiety and overwhelm
🧠 Improve focus and mental clarity
😌 Support emotional wellbeing
💚 Feel more connected to yourself

Whether it's meditation, deep breathing, sitting quietly with a cup of tea, or simply taking a walk without your phone, those moments of stillness give your mind and body the opportunity to reset.

Remember, you don't always have to be productive. Sometimes the most productive thing you can do is pause.

Your body heals, your mind settles and your perspective often becomes clearer when you give yourself permission to slow down.

Take five minutes today... and simply breathe. 🌳✨

👇 Ready to take the next step?

🌐 Website:
www.meraki-health.co.uk

🔗 Explore more support, resources and content:
https://linktr.ee/merakihealthuk

🎓 Register your interest for our Lifestyle Masterclass:
https://inspire.meraki-health.co.uk/interested

📖 Download your FREE Chronic Pain E-book:
https://inspire.meraki-health.co.uk/painrelease

📝 Read our latest blog:
https://www.meraki-health.co.uk/blog_hhl

💙 Follow Meraki Health for practical, evidence-based nutrition and lifestyle advice to help you nourish your body, calm your mind and create a healthier, more balanced life.

27/08/2026

🌿 Keep moving forward. The path to better health is rarely a straight line. 💚

There will be good days and difficult days. Days when you feel motivated, and days when simply getting out of bed feels like an achievement.

That's okay.

Progress isn't about being perfect. It's about continuing to move forward, even if the steps are small.

🌱 One healthier meal.
🚶 One gentle walk.
💧 One extra glass of water.
😴 One earlier night.
❤️ One act of kindness towards yourself.

These small actions may seem insignificant in the moment, but over time they compound into meaningful, lasting change.

Don't let one setback convince you you've failed. Every new day is another opportunity to make a choice that supports your health.

Keep going. Keep learning. Keep believing in yourself.

The road may twist and turn, but every step forward is still progress. 💙

👇 Ready to take the next step?

🌐 Website:
www.meraki-health.co.uk

🔗 Explore more support, resources and content:
https://linktr.ee/merakihealthuk

🎓 Register your interest for our Lifestyle Masterclass:
https://inspire.meraki-health.co.uk/interested

📖 Download your FREE Chronic Pain E-book:
https://inspire.meraki-health.co.uk/painrelease

📝 Read our latest blog:
https://www.meraki-health.co.uk/blog_hhl

Address

18A London Road, Enfield
London
EN26EB

Opening Hours

Monday	10am - 2pm
Thursday	10am - 3pm
Saturday	10am - 1pm

Website

http://www.meraki-health.co.uk/

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