07/05/2026
😩 Pesky mid / upper back soreness?
😩 Dull shoulder blade pain?
😩 Stubborn neck stiffness?
🤗 Follow along with Nikki for some self-release between treatments.
🤔 Know that this is just 🌸 one of several 🌸 self-care strategies to counteract hours spent at keyboards and devices.
📅 Come and see us for a full evaluation, hands-on therapy and home-based exercises like this one!