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Bloated, tired, low mood?😕
Ancient wisdom for modern living🌿
👉Recipes • Seamoss • Superfoods
⬇️Tap to find your match, shop & get free guides
https://m.mtrbio.com/my-healing-kit-294

11/06/2026

Afternoon crash isn’t “normal” - it’s a signal to listen to your body⚡️
 If 2–4pm wipes you out (yawning, brain fog, cravings, headaches)… it’s rarely “because you’re busy” or “getting older”.

Most crashes come from low reserves: when hydration + minerals are low, blood sugar swings, and stress is high — your cells struggle to produce steady energy, so your body hits a wall.

Start simple tomorrow: 💦 Water before caffeine 🥑 A steady breakfast (not coffee-only) 🧂 Electrolytes/minerals if you feel flat 🚶‍♀️ 10-min walk after one meal 🌿 Sea moss as a daily mineral add-in

Save this if you crash most afternoons and want steady energy back.

10/06/2026

Hibiscus Iced Tea with Sea Moss 🌺🌱✨

Refreshing, mineral-rich and made for summer days over ice

Hibiscus (Sorrel) is rich in antioxidants and vitamin C, helping to support immunity, skin glow and heart health. Paired with mineral-rich seamoss gel, to support your daily detox and provide a natural energy boost your body will love 🫶

Recipe 🌺 150g hibiscus / sorrel 🌿 4 cinnamon sticks ⭐ 2 star anise 🍋 Juice of 4–6 lemons 🍯 Honey to taste 🌱 1–2 tbsp MHK Seamoss gel (link in bio)

Add the hibiscus, cinnamon and star anise to a teapot or jug and steep in hot water for 10 minutes.

In a separate jug, squeeze your lemons and mix with honey.

Once both have cooled, pour over ice, stir in your MHK Sea Moss and enjoy cold.

Simple as that.

Share this with someone who needs to boost their immunity this summer 🙏

Link in bio for 100% wild harvested seamoss 🌱🇱🇨

09/06/2026

Reasons to use sea moss for skincare 🌿✨
 If your skin is reactive, inflamed, or constantly breaking out, sea moss can support from the inside and outside

• Fewer flare-ups + breakouts (supports the gut–skin connection so skin feels less reactive over time)

• Soothes eczema topically (many people use it as a calming, gentle mask)
 • Helps with acne (supporting digestion + regular elimination can reduce “congestion” patterns)
 • Supports collagen (minerals like sulfur + silica support skin structure and renewal)
 • Improves radiance (mineral nourishment + better digestion often = brighter-looking skin)

Try 1–2 tbsp daily + use topically 1–2x/week
 Save this for your next flare-up week 🌿

05/06/2026

Purple sea moss gets its colour from anthocyanins - the same natural plant compounds found in deeply pigmented foods like blueberries, blackberries and purple cabbage. These compounds are known for their antioxidant properties, helping to protect the body from oxidative stress.
Because purple sea moss grows deeper in the ocean, it develops a richer pigment profile than gold sea moss - which is why it’s often seen as the more potent in many ways.

Think of it like this: Gold sea moss = your daily staple Purple sea moss = extra antioxidant support

It still gives you the mineral-rich nourishment sea moss is loved for, but with an added edge for those wanting deeper support for cell protection, recovery and overall wellness.
💜
Save this for later if you’ve been wondering what actually makes purple sea moss different.

04/06/2026

Your body has a drainage system, and it matters more than people realise 🌿
 That system is your lymphatic system. It helps move fluid, clear cellular waste, and support immune function. Here’s the thing: lymph doesn’t have a pump like your heart. 
It relies on movement, breath, and hydration to keep things flowing.

When lymph slows down, you might notice: puffiness, bloating, heaviness, swollen glands, dull skin, or feeling more “stagnant” than usual.

The good news? Supporting lymph is simple: 🚶‍♀️ daily movement (walks count) 🌬️ deep breathing 💦 water + minerals 🧴 dry brushing / gentle massage 😴 consistent sleep

And yes, sea moss can support it too. It’s a simple daily add-in to top up essential minerals that support your body’s natural detox pathways and waste removal - helping your whole system (including lymph) feel less overloaded over time.

Save this for the days you feel puffy or stuck 🌿

03/06/2026

Pineapple, Coconut + Seamoss 🍍🥥✨

This is your tropical hydration juice with a serious sea moss boost.

Pineapple brings vitamin C to support skin and immunity, lime keeps it fresh, coconut adds natural hydration, and 1 tbsp of MHK Sea Moss brings the mineral-rich support your body actually needs.

Think gut health, smoother digestion, nourished skin from within and everyday immune support - all in one fresh, tropical juice.

Fresh, hydrating, skin-loving and full of goodness. Taste is 10/10 🤩

Recipe 🍍 1 pineapple 🍋‍🟩 1 lime 🥥 1 coconut 🥄 1 tbsp MHK Sea Moss
Yields 750ml

Save this for your next juice day 🌿
 Link in bio for our premium 100% wildcrafted Seamoss gel ✨

02/06/2026

Signs your gut is irritated 🌿
 If you’re getting sick often, or always dealing with allergies, congestion, or skin flare-ups… it may not always be “bad luck.” Your gut could be asking for a little more support.

Did you know around 70% of your immune system lives in your gut?
 That means the difference between catching every cold or getting through seasonal flu, can come down to what’s happening in your digestive tract.

This is where sea moss can help: it’s a simple mineral-rich daily add-in that supports the gut environment and gut lining over time - helping your body stay more resilient.

Try 1–2 tbsp sea moss daily 🌿
 Save this if you’re always feeling run down

29/05/2026

ULTIMATE BALANCE KIT : Mood Tonic & Seamoss Gel

A thoughtful blend of Ayurvedic herbs, adaptogens, and superfoods designed to support hormonal harmony and gut health - gently easing PMS, menopause symptoms, and mood swings, so you can feel more like you.

This combination is for those looking to soothe symptoms of PMS, menopause and a low mood.

28/05/2026

If you’re waking up tired… pushing through with caffeine… then crashing at 2–4pm - it’s usually not because you’re “lazy” or “doing too much.”

Most of the time it’s simple: your body is running on quick hits instead of steady fuel. Start with the basics that actually move the needle: - steady blood sugar (less spike → crash)
- proper hydration + electrolytes
- daily minerals
and a bit of movement + daylight to switch your body “on” naturally.

1-2 tbsp of seamoss is a mineral-rich daily add-in that supports energy production and overall function, so you’re not relying on stimulants just to feel normal.

Save this for your next low-energy day 🌿

26/05/2026

Your lymphatic system is your body’s clean-up + drainage network 🌿
 It helps move fluid, clear cellular waste, and support immunity - which helps keep inflammation lower and energy steadier.

The thing is: lymph doesn’t have a pump like the heart. It relies on movement, breath, and hydration to keep things flowing. 
When it slows down or gets overloaded, you can feel it as puffiness, bloating, heaviness, swollen glands, and dull skin.

This is where sea moss can support: a simple mineral-rich daily add-in that supports your body’s natural waste removal and helps your system feel less overloaded over time.

Other ways to support lymph flow:
  🧴 dry brushing / gentle massage  🚶‍♀️ daily movement (walks count)  🌬️ deep breathing  🥗 whole foods  🫶 stress regulation + consistent sleep

Try 1–2 tbsp sea moss daily.
 Save this for the days you feel puffy or stuck 🌿

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http://www.myhealingkit.com/

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