Three Little Birds Official

Three Little Birds Official Helping women feel calmer, clearer & more empowered through Reiki, sound healing & community. 💜🤟

🎙️ New podcast episode: Three years in business - what I know nowThree Little Birds is three! 🥳In this episode of the Th...
09/09/2026

🎙️ New podcast episode: Three years in business - what I know now

Three Little Birds is three! 🥳

In this episode of the Three Little Birds Podcast, I’m reflecting on what three years in business has really taught me.

From leaving a 20-year career in investment banking to starting a wellbeing business with Reiki, sound and coaching at its heart, I’m sharing some of the lessons I know now that I definitely didn’t know then.

We’re talking about freedom, focus, self-image, shiny object syndrome, investing in yourself, and why running your own business is so much more of an inner game than I ever realised.

Whether you run a business, are thinking about starting one, or you’re simply in a season of change and becoming, I hope this episode feels like a friendly little nudge to trust yourself and take the next step.

🎧 Listen to episode 28 now - wherever you get your podcasts.

If you're enjoying the podcast (and are wondering what to get me for my business birthday 😉), I'd be so grateful if you'd consider leaving a rating or review wherever you listen - it really helps more people discover the show (and it makes my day too!).

Have a wonderful day,

Amy

💜🤟

https://www.rfr.bz/fc927fa1e

Reiki offers gentle support for both mind and body, creating a calm, nurturing space where you can pause, unwind, and fe...
08/09/2026

Reiki offers gentle support for both mind and body, creating a calm, nurturing space where you can pause, unwind, and feel more balanced.

Many people find Reiki helpful as a way to enhance overall wellbeing and encourage relaxation.

Whether you’re new to Reiki or have experienced it before, it’s a welcoming practice designed to support your unique journey toward calm and harmony.

Book your session via my website.
https://www.rfr.bz/fb9d7fbc4

Have a wonderful day,

Amy 💜🤟
CNHC Registered Practitioner
Reiki | Sound Therapy | Coaching

Ways to work with me:

💆‍♀️ Reiki Healing | In-Person & Distance
🎓 Reiki Training | Courses, Refreshers & Reiki Shares
🌱 1:1 & Group Coaching for Clarity & Growth
🎵 Sound Bath Experiences | South London
🏡 Corporate, School & Care Home Wellbeing Experiences
🎙 Host of The Three Little Birds Podcast

Founder of Three Little Birds

A little reminder for you.💜🤟
08/09/2026

A little reminder for you.

💜🤟

If you like a good sleep, try a sound bath! 😴If you’ve had a session with me and would like to share your experience, wh...
08/09/2026

If you like a good sleep, try a sound bath! 😴

If you’ve had a session with me and would like to share your experience, why not leave a Google review? It really helps others find me 💜 (you know, the ones who like a good sleep too😉💤)

Explore sessions, courses & events here:
https://www.rfr.bz/f839f6dc9

Have a wonderful day!

Amy 💜🤟
Reiki | Sound | Coaching

Offering:
💆‍♀️ 1:1 Reiki Sessions (In-Person & Distance)
🎓 Reiki Courses, Refresher Courses & Reiki Shares
🎵 Regular Sound Bath Experiences in Purley, South London
🏡 Workplace, Corporate, School & Care Home Sound Baths
🌱 1:1 & Group LIfe Coaching Sessions
🎙 The Three Little Birds Podcast

October is looking good!Full courses:🌟 Reiki Level 1: 5-6 October🌟 Reiki Level 2: 12-13 OctoberReiki Refresher Courses:✨...
07/09/2026

October is looking good!

Full courses:
🌟 Reiki Level 1: 5-6 October
🌟 Reiki Level 2: 12-13 October

Reiki Refresher Courses:
✨Reiki Level 1 Refresher: 7 October
✨Reiki Level 2 Refresher: 8 October
✨Reiki Master Refresher: 14-15 October

Whether you’re completely new to Reiki, ready to deepen your practice or looking to refresh your skills, there’s something here for you.
All courses are taught in small groups in Purley, South London, with plenty of time for questions, practice and support.

Spaces are limited and do tend to fill, so if one of these courses has caught your eye, visit my website to find out more or get in touch to book your place.
https://www.rfr.bz/f68e1a6a5

Have a wonderful day, my friend,
💜🤟

Your wellness favourites, all in one place.Explore them all at:threelittlebirdsofficial.comHave a wonderful day!Amy 💜🤟 R...
05/09/2026

Your wellness favourites, all in one place.

Explore them all at:
threelittlebirdsofficial.com

Have a wonderful day!

Amy 💜🤟

Reiki Master Teacher
Verified & CNHC Registered
Reiki | Sound | Coaching

Ways to work with me:

🎓 Reiki Training | Courses, Refreshers & Reiki Shares
💆‍♀️ Reiki Sessions | In-Person & Distance
🌱 1:1 & Group Coaching for Clarity & Growth
🎵 Sound Bath Experiences | South London
🏡 Corporate, School & Care Home Wellbeing Experiences
🎙 Host of The Three Little Birds Podcast

Founder of Three Little Birds & Amazon Affiliate

Join the Three Little Birds community 💜One email a week filled with:✨ Insights & mindset shifts✨ Reiki & wellbeing resou...
04/09/2026

Join the Three Little Birds community 💜

One email a week filled with:
✨ Insights & mindset shifts
✨ Reiki & wellbeing resources
✨ Event updates
✨ Things I’m loving lately

No spam. No overwhelm. Just supportive little reminders to help you grow, heal and feel more like you again.

Come and join us, all are welcome here 🌿

💜🤟

Less hustle. More harmony.Explore private, corporate, and school sound bath experiences at:https://www.rfr.bz/f58d0cbd0H...
04/09/2026

Less hustle. More harmony.

Explore private, corporate, and school sound bath experiences at:
https://www.rfr.bz/f58d0cbd0

Have a wonderful day!

Amy 💜🤟
Sound | Reiki | Coaching

Ways to work with me:
🎵 Sound Bath Experiences | South London
💆‍♀️ Reiki Healing | In-Person & Distance
🎓 Reiki Training | Full Courses, Refreshers & Reiki Shares
🌱 1:1 & Group Life Coaching
🏡 Corporate, School & Care Home Wellbeing Experiences
🎙 Host of The Three Little Birds Podcast

Founder of Three Little Birds

🍂 AUTUMN EQUINOX MORNING RETREAT | YOGA & SOUND 🍂📅 Saturday 26th September 2026⏰ 10am–12:30pm📍 Purley, South London🎟️ £5...
03/09/2026

🍂 AUTUMN EQUINOX MORNING RETREAT | YOGA & SOUND 🍂

📅 Saturday 26th September 2026
⏰ 10am–12:30pm
📍 Purley, South London
🎟️ £50 per person

The Autumn Equinox marks a moment of balance, when day and night are almost equal, and a natural turning point as we move from summer into autumn.

Join us in Purley, South London for a deeply nourishing morning retreat with yoga and sound, created to help you slow down, reconnect with yourself and welcome the new season feeling rested and recharged.

Enjoy the restorative benefits of a retreat experience in just a few spacious hours. Through gentle yoga, a Reiki-infused sound bath, refreshments and time to connect, you’ll have space to pause, reflect and let go of anything you don’t want to carry into the months ahead.

A beautiful opportunity to step away from everyday life, take some time just for yourself and move into autumn feeling calmer, lighter and more grounded. 🍂

What you can exprect:
🧘‍♀️ Gentle yoga with Veronica
☕ Delicious refreshments & time to connect
✨ Restorative Reiki-infused sound bath with Amy
💜 Mats, blankets, pillows & bolsters all provided

Our previous retreats have sold out, so we recommend booking early if you'd like to join us for this beautiful experience.

Book your place at threelittlebirdsofficial.com/sound-healing

Amy & Veronica
💜🧘‍♀️ https://www.rfr.bz/f60d9f16f

If any of these thoughts have crossed your mind, you're not alone!They cross almost everyone's mind before they sign up ...
02/09/2026

If any of these thoughts have crossed your mind, you're not alone!
They cross almost everyone's mind before they sign up to their first Reiki course.
Swipe through and let me bust a few myths for you, my friend 👉👉👉
..and if you've got a question I haven't covered, drop it in the comments - I'll answer every one.

Have a wonderful day!
💜🤟

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