25/09/2026
Have you been thinking about therapy for a while, but keep telling yourself you’ll deal with it later?
Maybe nothing is dramatically “wrong” — but something doesn’t feel quite right.
You might be repeating the same relationship patterns, putting everyone else before yourself, overthinking everything, struggling with anxiety or low self-esteem, or wondering why certain situations trigger such a strong reaction in you.
Sometimes the most important question isn’t “What’s wrong with me?”
It’s “Where did I learn to feel, think or behave this way?”
That’s something we can explore together.
At Dulwich Therapy, I offer a warm, confidential and non-judgemental space where we can look beyond what is happening on the surface and begin understanding the patterns, experiences and beliefs that may be influencing your life today.
My approach helps you recognise the different parts of yourself, understand patterns formed earlier in life and discover where you have the power to make different choices now.
You don’t need to be in crisis to come to counselling.
You don’t need to know exactly what you want to talk about.
And you certainly don’t need to have everything figured out first.
You can simply start where you are. 🌿
📍 Face-to-face counselling in East Dulwich, SE22
🌳 Walking & talking sessions in Dulwich Park
💻 Online counselling also available
If you live in East Dulwich or the surrounding South London area and have been considering counselling, you can find out more about me, how I work and how to get started at:
www.dulwichtherapy.com
Your first step can simply be finding out whether I might be the right therapist for you.
