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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm

Instant Physio

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Instant Physio

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We help people live free from the frustration of injury and be consistently active.

02/11/2026

🏆 EMPLOYEE OF THE MONTH – NIAMH! 🎉👏

A huge congratulations to Niamh, our Employee of the Month at Instant Physio! 💙

Niamh consistently goes above and beyond to provide the highest standard of care for her patients. Her dedication to helping people regain their confidence and achieve their rehabilitation goals is reflected in her results💪

Alongside her excellent clinical work, Niamh brings great energy, positivity and professionalism to the clinic every day!

A very well-deserved recognition. Keep up the amazing work, Niamh! 👏💙

01/11/2026

A little look at what we’ve been up to recently at Instant Physio! 💪📸

From patient rehab sessions, strength training, team development and everything in between, it’s been a busy month at the clinic!

Plenty of hard work, progress and positive energy from both our patients and the team! 🙌

Here’s a glimpse of life behind the scenes at Instant Physio! 💙

31/10/2026

🦵 Struggling with shin splints?

Andrew demonstrates one of the assessments we use at Instant Physio to help identify potential causes of shin pain.

Understanding the problem is the first step towards building an effective rehabilitation programme and getting you back to moving pain-free! 💪

📲 Experiencing shin pain? Book an assessment with our team today!

30/10/2026

💪 Strength training is for EVERYONE!

Whether you’re recovering from an injury, looking to build strength or simply wanting to stay active and independent, strength training can make a huge difference!

At Instant Physio, our team works closely with patients to build strength, improve confidence and help them move better at every stage of life.

📲 Ready to get stronger? Book an assessment with our team and let’s get started!

29/10/2026

Emily demonstrates some effective core exercises to help improve strength, stability and overall body control.

Looking to build strength and move with confidence? Book a session with our team at Instant Physio today! 📲

InjuryPrevention

28/10/2026

Cam demonstrates some effective shoulder rehab exercises to help build strength, improve mobility and restore stability.

The right exercises can make all the difference to your recovery!

📲 Experiencing shoulder pain? Book an assessment with our team at Instant Physio today!

27/10/2026

At our recent running event, Ed shared some valuable advice on recognising when discomfort is more than just a normal part of training.

Don’t wait until a small issue becomes a bigger setback!

Experiencing pain when running? Book an assessment with our team at Instant Physio today! 📲

Physiotherapy

26/10/2026

Struggling with hip pain or stiffness? 🦵💪
Emily demonstrates some effective hip rehab exercises to help improve strength, mobility and stability.

Need help with your hip recovery? Book an assessment with our team at Instant Physio today! 📲

HipStrength

25/10/2026

James explains why a structured rehabilitation programme is essential for long-term recovery, with many injuries requiring a long period of consistent treatment and exercise.

The goal isn’t just to reduce pain, but to rebuild strength, restore movement and prevent future injuries. ✅

📲 Struggling with an injury? Book an assessment with our team today!

24/10/2026

A good warm-up can make all the difference! 💪

Andrew demonstrates a few simple, effective warm-up exercises to prepare your body for sport, improve mobility and reduce the risk of injury.

🏃‍♂️ Save this for your next training session!

SportsWarmUp Physiotherapy

Address

London

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Telephone

+442034882698

Website

https://linktr.ee/instantphysio

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