Ashlins Natural Health

Ashlins Natural Health Feel better today. Massage, Osteopathy, Chiropractic, Podiatry, Acupuncture and much more in the hea Wellbeing for Walthamstow. Why not give us a try?

Our team of skilled therapists offer a variety of therapies including Acupuncture, Podiatry, Colonics, Chiropractic, Osteopathy, Massage, Counselling, Reflexology and Kinesiology. We've been based in the heart of Walthamstow since 1994, and boast thousands of happy customers.

Warm summer days bring lovely walks and hours in the garden, but the heat can often leave your ankles feeling heavy, tig...
28/08/2026

Warm summer days bring lovely walks and hours in the garden, but the heat can often leave your ankles feeling heavy, tight, and swollen. ☀️🦵

If you notice fluid buildup during warmer months, you are not alone. Hot weather causes blood vessels to dilate, allowing fluid to pool in lower tissues — a process often heightened by post-menopausal hormonal changes.

Manual Lymphatic Drainage (MLD) offers comforting, evidence-based relief. Using delicate, rhythmic strokes rather than deep pressure, MLD helps stimulate your body’s lymphatic flow, reducing heaviness and promoting deep relaxation.

Swipe through to discover how MLD works, alongside simple daily habits to keep your legs feeling light and comfortable all summer long. 🌿

Ready to give your legs lighter support?

👉 Book your MLD session online today

As the years go by, keeping up with the things we love—like long walks or spending a peaceful afternoon in the garden—be...
10/07/2026

As the years go by, keeping up with the things we love—like long walks or spending a peaceful afternoon in the garden—becomes even more important.

It is completely natural to experience a bit of back ache or morning stiffness as we age. An evidence-based approach shows that therapeutic massage is a brilliant wellness tool to ease joint stiffness, support circulation, and maintain gentle mobility without over-exertion.

Keep doing what you love with a bit of extra physical support. Our massage therapists are here to help, 7 days a week, at Ashlin in Walthamstow.

22/06/2026

Don't mistake a sports massage for a spa day. This is functional maintenance designed to increase your range of motion and reduce delayed onset muscle soreness (DOMS).

Keep your training on track and your body performing at its peak. Expert Sports Massage available at Ashlins in Walthamstow.

16/06/2026

When your neck and shoulders start storing the week's stress, you need a treatment that goes beyond basic relaxation. Our recent five-star review says it all:

⭐ "One of the best massages I have ever had. Alex Grigore was attentive, knowledgeable and managed to make the session relaxing while targeting and releasing long held areas of tension. I thoroughly recommend him to anyone who needs a practitioner with not only a comprehensive understanding of anatomy, but one who has an instinct for what your body needs."

Humanistic counselling is a powerful took to help you adapt to challenging circumstances. Claim your free discovery cal...
08/06/2026

Humanistic counselling is a powerful took to help you adapt to challenging circumstances. Claim your free discovery call with counsellor Frances to understand how she can support you.

Plus, we have a variety of affiliate therapists offering free sessions.

Claim your free 15 minute discovery call with a counsellor or coach via Ashlins.

-Frances Short, Humanistic Counsellor
-Elizabeth Biddlecombe, Hypnotherapy & Mindfulness Coach
-Gaia Domenici, Nutrition & Health Coach, Personal Trainer
-Sian Naftal, Counsellor (pregnancy, fertility, perinatal support)

Use the link in bio to register your interest. Then we will arrange a free call back from your chosen therapist.

🌹 How to Work with Us this June 🌹Start Summer in peak condition. We’re open 7 days a week in Walthamstow with a range o...
02/06/2026

🌹 How to Work with Us this June 🌹

Start Summer in peak condition. We’re open 7 days a week in Walthamstow with a range of therapies to help you feel your best.
💆‍♀️ Melt away muscle tension with Deep Tissue Massage
🌿 Relax body and mind with Therapeutic Massage
🎾 Picked up a ni**le on the tennis court or cricket pitch? Recover faster with Sports Massage

And if you need a little extra support, explore our other therapies: Acupuncture, Chiropractic, Osteopathy, Physiotherapy, Podiatry & more.

📅 Open 7 days a week — including evenings
📲 Book online today — link in bio
🪟Air conditioned and peaceful treatment rooms

We don’t just "rub shoulders" we understand anatomy. Our therapists use evidence-based techniques to reach deeper muscle...
26/05/2026

We don’t just "rub shoulders" we understand anatomy.

Our therapists use evidence-based techniques to reach deeper muscle layers, improving blood flow and breaking down persistent tension. Experience the difference that professional expertise makes.

See the results for yourself link in bio

Claim your free 15 minute discovery call with a counsellor or coach via Ashlins.Elizabeth Biddlecombe, Hypnotherapy & Mi...
19/05/2026

Claim your free 15 minute discovery call with a counsellor or coach via Ashlins.

Elizabeth Biddlecombe, Hypnotherapy & Mindfulness Coach

Gaia Domenici, Nutrition & Health Coach, Personal Trainer

Sian Naftal, Counsellor (pregnancy, fertility, perinatal support)

Frances Short, Humanistic Counsellor

Use the link in bio to register your interest. Then we will arrange a free call back from your chosen therapist.

You’ve done it! 🏅 The Hackney Half is in the bag. After weeks of hard training, your body has just pushed through one of...
15/05/2026

You’ve done it! 🏅 The Hackney Half is in the bag. After weeks of hard training, your body has just pushed through one of its biggest challenges.

While the adrenaline is fading, you might be starting to feel the impact in your legs. That deep muscle fatigue and post-run soreness (DOMS) can linger for days if left unaddressed.

Why leave it to chance? A sports massage is one of the most effective ways to aid your body’s natural repair process. Research shows that targeted massage in the days following a high-intensity event helps lower inflammatory markers and eases the tension that builds up after such a long effort.

Don't spend the rest of the week hobbling around. Treat your body to the recovery it deserves and bounce back faster.

👉 Ready to feel ‘buttery’ again? Book your post-race recovery massage here: http://ashlins.janeapp.co.uk

12/05/2026

Was booked in on the same day and Chris really helped with my neck pain. Great experience
-S Green

Address

181 Hoe Street
London
E173AP

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 5pm
Sunday 11am - 5pm

Telephone

+442085205268

Website

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