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31/07/2026

Your summer stack to keep you regulated, restored and radiant 🌞

Summer is meant to feel energising… but longer days, disrupted routines, travel, social plans and the extra demands on your body can quietly impact your sleep, nervous system and natural resilience.

These three formulations work together to support the systems your body relies on most:

✨ Magnesium Bisglycinate with CELLg8:

To calm busy minds, support nervous system regulation and help your body transition into deeper, more restorative sleep.

✨ Apimile:
To support deeper sleep, protect your NAD+ pathways and help you wake feeling genuinely refreshed.

✨ Milk Thistle Bio-Active:
To support your liver’s natural detoxification pathways and help maintain the clear skin, energy and vitality that come from within.

Three targeted formulations designed for the woman who doesn’t just want to get through summer…

She wants to feel her best while living it. ✨

Comment SUMMER and I’ll send you the link directly 🫶🏼

30/07/2026

There are retreats you book because the timing is right.

And there are retreats you book because something inside you won’t let it go.

You’ve seen it. You’ve read about it. You’ve thought about it more than once. Maybe you’ve even started the enquiry form… and then talked yourself out of it.

But that pull isn’t random.

Your body often knows what it needs before your mind has the words to explain it.

And what it’s recognising in The Reset Collective is perhaps the thing you’ve been quietly craving all along:

Space.

Stillness.

Nourishment.

Permission to stop performing and simply be✨

This isn’t just a weekend away.

It’s six days to step out of the noise and into a space designed for you to receive.

To move through Ibiza slowly.

To eat food grown from the land.

To connect with women who understand.

To learn what your body has been trying to tell you.

To experience a Hunter’s Moon ceremony that stays with you long after you return home 🌕

And to come back to your life not just rested… but renewed.

The women who join The Reset Collective often say the same thing:

“I wish I had said yes sooner.”

The Founding Circle rate closes this Friday - save £200 on your place.

Comment RETREAT or head to the link in bio to secure your place. 🫶🏼

27/07/2026

Some decisions you make with your head.

You weigh up the cost, check the dates, think about whether you can justify the time away.

You talk yourself in and out of it seventeen times.

And then there are decisions you make from somewhere deeper.

A quiet knowing that this is exactly what you need, even if you can’t fully explain why.

The women who join me on retreat often tell me that, in the end, they simply knew.

And when they return home, they tell me that saying yes to themselves was one of the best decisions they made that year.

Not just because of what they experienced in Ibiza.

But because of how they felt afterwards.

How they slept.

How they moved through the world.

How they spoke to themselves.

And how they continued to care for themselves in the weeks and months that followed.

This is what can happen when you stop waiting for the perfect time and give yourself permission to choose yourself.

Sometimes, the decision your mind keeps questioning is the one your body and heart already know the answer to. ✨

📅 23 - 28 October 2026
📍 Santa Eulalia, Ibiza

The Founding Circle rate closes on 31 July, saving you £200 per person.

Comment “RETREAT” and I’ll send you the details 🫶🏼

24/07/2026

There is a moment on retreat that happens for almost every woman.

It’s not during a session. It’s not during a ceremony.

It’s quieter than that.

It might be at breakfast, when she realises she’s been sitting at the table for an hour and hasn’t once thought about what she needs to do when she gets home.

Or walking back from the beach in the early morning, barefoot, sun already warm, and feeling — for the first time in longer than she can remember — completely present 🧘🏼‍♀️

Or at dinner, when a woman across the table says something she’s never heard anyone say out loud before. And something in her chest releases.

This is the moment she realises why she came.

Not for the experiences, as extraordinary as they are. Not for the knowledge, as valuable as that is.

But for this.

The feeling of being completely held. Of having nowhere to be and nothing to prove. Of remembering that she is allowed to receive, not just give.

Most women don’t know they need this until they’re already there 💫

And every woman who has left says the same thing.

“I wish I had said yes sooner”

23rd to 28th October, Ibiza.

Founding Circle closes 31st July, comment “RETREAT” to secure your place 🫶🏼

21/07/2026

This is the simple, science-backed 60 day fat-loss protocol I get asked about more than anything right now ⬇️

Not a quick fix. Not a crash diet.

A two-month protocol designed to support metabolic health, blood sugar balance and body composition - alongside a nutrient-dense diet, strength training and daily movement.

• MONTH 1: BERGAMOT-HT 🫒

1 capsule with breakfast + 1 capsule with dinner.

Bergamot polyphenols have been clinically studied for their role in supporting metabolic health and body composition, with one study showing a 12.4% reduction in total fat over 30 days.

Bergamot-HT also contains hydroxytyrosol - the powerful antioxidant compound found in olives - equivalent to the hydroxytyrosol content of around 30ml of extra virgin olive oil.

• MONTH 2: ADVANCED BERBERINE COMPLEX 💊

1 capsule 20 minutes before breakfast + 1 capsule 20 minutes before dinner.

Berberine is the number one supplement for weight loss in women. It supports AMPK - a key ‘energy switch’ involved in glucose and fat metabolism - while helping support healthy blood sugar regulation and insulin sensitivity.

Combined with chromium, it can help support more stable energy, fewer blood sugar swings and better appetite regulation - making it easier to stay consistent with your nutrition and avoid the cycle of cravings and overeating.

This is the exact two-month protocol I created to support fat loss, metabolic health and better blood sugar balance.

💬 Comment **FAT LOSS** and I’ll send you the protocol link 🫶🏼

15/07/2026

You don’t have to live with broken sleep, because your nervous system doesn’t feel safe enough to switch off 😴

I hear this from women every single week.

They’ve tried everything sleep sprays, magnesium gummies, prescriptive meds, salt baths, going to bed earlier...

And yet they still wake up at 3am, exhausted by 2pm, and can’t switch their mind off no matter how tired their body is 💤

Here’s what I’ve learned after 15 years working with women’s health:

Most sleep problems aren’t sleep problems, they’re nervous system problems.

When your body is stuck in low-level stress (which most women’s bodies are), it physically cannot enter deep, restorative sleep.

This is why we put these two supplements together ⬇️

1️⃣ Magnesium Bisglycinate + CELL8g (in one formula): most women are chronically deficient and don’t know it, and without it your nervous system simply cannot wind down properly.

2️⃣ Apimile: formulated with apigenin from organic chamomile complex, working with your GABA receptors to deepen sleep without sedation or dependency. And unlike anything else I’ve seen, it also helps maintain NAD+ as you age.

Comment SLEEP for the bundle link and my 11 free ways to regulate your nervous system 🧬✨

07/07/2026

You don’t need more discipline.

You need more oxytocin.

The bonding hormone - released through touch, laughter, real connection with other women.

We need more of it than men do.

It’s not a nice-to-have. It’s our biology.

So looking after yourself was never only about how you eat or how you move.

It’s about who reminds you that you’re not alone on this journey.

This is why I built The Reset Collective.

Not a retreat you attend.

A circle you’re held and nurtured by.

Watch to the end - this is us, at the last retreat 🌞

Six days in Ibiza for cellular nourishment, deep joy and transformative presence.

23–28 October 2026.

Comment ‘RETREAT, and I’ll send you the details.

With love, Kate 🧜‍♀️🩵✨

05/07/2026

Grateful for another lap of the 🌞, living in one of my favourite cities 🇬🇧

One of my most challenging yet rewarding years to date - a bittersweet journey of growth, courage, and self-trust 🙏🏼❣️

This weekend of laughter, connection, and deep joy reminded me that when we live, lead, and speak from the heart, life meets us with the right people, places, and opportunities ✨

We just have to stay present enough to receive them.

And trust that it’s all unfolding as it should 🙏🏼💫

01/07/2026

The Hunter’s Full Moon rises on 25th October 🌝✨

And The Reset Collective will be sitting beneath her in
Ibiza 🧜‍♀️ Ina sacred circle of women who are done running on empty.

This is one of the most grounding, embodied and sensually nourishing full moons of the year - rising in Ta**us, ruled by Venus, the goddess of pleasure, beauty, abundance, magnetism and desire.

She is not asking you to do more.

She is asking you to receive.

If you have been feeling the pull to slow down, come home to your body and reconnect with what truly matters as your authentic self - this moon has a message for you.

Save this post to come back to as we move through
October 🫶🏼

If you’d like to join us in Ibiza the Founding Circle pricing closes 7th July - and places are now limited.

Your return to yourselt starts here.

Head to the link in bio or comment ‘IBIZA’ to find out more about The Reset Collective: Ibiza Edition (23-28 October 2026).

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