16/09/2026
💬 “She absolutely loves them, and enjoys looking forward to them.”
That’s what Mary's mum told us about our free online sessions.
Mary (not their real name) has Down’s syndrome and autism, and our sessions have become something she looks forward to each week. She even wants to know who’ll be leading and hosting! 🥰
That’s exactly why we keep these sessions going. They’re a simple way for disabled people to get active, have fun and feel connected, wherever they are.
🧘♀️ Join us online for free yoga and dance sessions, and share this with someone who might enjoy them too.
This evening, we have Dance with Melanie. And anyone is welcome, including non-disabled people - so join us for a little boogie at the end of the day!
👉 Find out more and join a session: https://disabilitysportscoach.org.uk/get-active/active-at-home/