Pilates method other types of equipment for better movement can help with:
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- Fitness and strength for all ages
- Rehabilitation and recovery
- Hypermobility
- Body flexibility
- More mobility and balance
- Postural correction
- Treatment of disorders of the spine
- Scoliosis
- Pre and post-operative treatment
- Pregnancy and postpartum
- Osteoporosis and osteoarthritis
- Relief of stress-related problems, reducing stress, fatigue and anxiety
PILATES AT COLLEGE PRACTICE with the Reformer Allegro and combo chair. Osteopathy and Pilates: Physiotherapy and Pilates:
Prevention of further trauma and aid them with treatment and advice. Recovery from acute or chronic pain and discomfort or injury. For pre and post pregnancy care
For stretching and increased flexibility
To improve your core strength