W5Physio

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W5Physio Welcome to W5Physio, Ealing and West London’s home for expert, tailored physiotherapy and rehabilitation.

When hip pain only shows up on the bike, the position you ride in can be an important clue. 🚴 Here's a real-life case of...
09/10/2026

When hip pain only shows up on the bike, the position you ride in can be an important clue. 🚴 Here's a real-life case of a client we helped recently:

This 59-year-old long-distance cyclist was experiencing pain at the front of his hip and thigh, particularly when riding in an aero position.
Assessment showed significantly restricted hip movement, and diagnostic ultrasound identified a small cam-type bony irregularity at the hip joint.
But the scan was only one part of the picture.

Swipe through to see how the symptoms, clinical assessment, imaging and demands of cycling were considered together - and how we treated this patient.

If hip pain is beginning to affect your riding, a physiotherapy assessment can help identify what may be contributing to it.

📍 W5Physio, Haven Green, Ealing
🔗 Book online via our website

Do I need orthotics?Well, not everyone with foot or ankle pain needs them.Depending on the cause, you may benefit more f...
08/10/2026

Do I need orthotics?

Well, not everyone with foot or ankle pain needs them.

Depending on the cause, you may benefit more from rehabilitation, footwear advice, physiotherapy, shockwave therapy or changes to activity.

A biomechanical assessment helps identify what is contributing to your symptoms before any treatment is recommended.

Where orthotics may help, our specialist, Thomas, can advise whether semi-bespoke or fully bespoke options are most suitable for you.
Assessment first. Recommendation second.

Find out more about our podiatry and orthotics services here: https://w5physio.co.uk/podiatry-orthotics-therapy/

06/10/2026

Have you met Sarah yet? 👋
Sarah recently joined the W5Physio team, bringing with her a strong background in physiotherapy, sport and rehabilitation.

She works with a wide range of patients, helping people recover from injury, improve movement and build confidence in getting back to everyday life, exercise or sport.

Sarah’s approach is practical, personalised and focused on helping each patient make meaningful progress.

If you haven’t met her yet, you can find out more about Sarah here: https://w5physio.co.uk/team-members/sarah-didier/
📍 W5Physio, Haven Green, Ealing

Persistent tendon or soft-tissue pain that isn’t settling?Shockwave therapy is a specialist treatment that uses high-ene...
01/10/2026

Persistent tendon or soft-tissue pain that isn’t settling?
Shockwave therapy is a specialist treatment that uses high-energy sound waves to stimulate the body’s natural healing response.

It may be considered for certain persistent conditions, including:
▪️ Plantar fasciitis
▪️ Achilles tendinopathy
▪️ Tennis or golfer’s elbow
▪️ Patellar tendinopathy
▪️ Hip and gluteal tendon pain
▪️ Certain shoulder tendon problems
▪️ Persistent soft-tissue pain

Shockwave is non-surgical and does not involve an injection - but it isn’t a quick fix for every type of pain.

At W5Physio, shockwave therapy is used as part of a wider treatment plan. Depending on your condition, this may also include tailored rehabilitation, strengthening, activity advice and changes to the way the affected area is being loaded.An assessment is always completed first to establish whether shockwave is appropriate.

Find out more through our website - https://w5physio.co.uk/shockwave-therapy/ - or contact the team if you’re unsure whether it could help.

30/09/2026

New at W5Physio: Podiatry and Orthotics 🦶

Our new service will support people with foot, ankle and lower-limb pain, including gait problems, sports injuries and recurring discomfort.

Appointments with our podiatry specialist, Thomas, are available to book now.

28/09/2026

Please join us in welcoming Sarah Didier to W5Physio! 👋

Sarah brings a great mix of physiotherapy, sports and rehabilitation experience to the team, with a particular interest in helping people move better, recover well and get back to the activities that matter to them.

Her background in sport gives her a practical understanding of injury, performance and recovery, while her approach is very much centred on the individual rather than a one-size-fits-all plan.

We’re really pleased to have Sarah on board and wish her lots of luck in her new role.
📍 W5Physio, Haven Green, Ealing
🔗 Find out more about Sarah here: https://w5physio.co.uk/team-members/sarah-didier/

24/09/2026

Foot pain? It might be time to look at how you're moving. 👣

Your feet do a lot of work. And when something isn't right, it can affect everything from your daily walks to your favourite activities.

Our specialist MSK Podiatry & Orthotics service looks at more than just where it hurts.

We assess how your feet, ankles and lower limbs work together to help understand what might be contributing to your symptoms.

Depending on your needs, treatment could include:

✔ Biomechanical assessment and gait analysis

✔ Footwear advice

✔ Strengthening and rehabilitation

✔ Bespoke or semi-bespoke orthotics

✔ Shockwave therapy, where appropriate

Our aim? To help you move more comfortably and confidently.

👉 Find out more: https://w5physio.co.uk/podiatry-orthotics-therapy/

23/09/2026

Never been to physio before? Not sure what to expect?⁠
⁠
You’re not alone - it’s one of the most common questions we get.⁠
⁠
At W5Physio, your first appointment is simple and straightforward:⁠
⁠
👂️We listen to your story⁠
🤔We assess what’s going on⁠
💬We explain things clearly (no jargon)⁠
⁠
By the end, you’ll know:⁠
✔ What the problem is⁠
✔ What to do about it⁠
✔ What recovery looks like⁠
⁠
👉 Find out exactly what happens at your first session - https://shorturl.at/SsDER

22/09/2026

Is your back trying to tell you something?

That niggle when you get out of bed. The ache after a day at your desk. The discomfort that keeps coming back every time you exercise.

Back pain is incredibly common, but that doesn't mean you should have to put up with it.

At W5Physio, we look at what's causing your symptoms and put together a treatment and rehabilitation plan that's right for you.

Whether your goal is getting back to the gym, enjoying a walk or simply getting through the day more comfortably, we're here to help.

📍 1A Haven Green, Ealing

👉 Book an appointment: https://w5physio.co.uk/

15/09/2026

❓️“Will a physiotherapist just give me some exercises?”

Exercises can be an important part of recovery - but they should not be the entire experience.

Physiotherapy treatment may include:

▪️ A thorough assessment
▪️ A clear explanation of your symptoms
▪️ Hands-on therapy
▪️ Joint and soft-tissue treatment
▪️ Strength and mobility work
▪️ Movement retraining
▪️ Advice about work, exercise or everyday activity
▪️ A rehabilitation plan that develops as you progress

The balance will be different for every patient.

Hands-on treatment may help reduce pain or improve movement, while rehabilitation helps build the strength, capacity and confidence needed for longer-term progress.

The aim is not to hand you a generic exercise sheet. It is to understand your problem and create a plan that fits your symptoms, goals and daily life.

Diagnose. Treat. Cure.



W5Physio’s follow-up care may include hands-on therapy, targeted exercise, mobility and strength work, movement retraining and rehabilitation.

Address

1A Haven Green
London
W52UU

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 9am - 4pm

Telephone

+442089971555

Website

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