24/06/2026
🦶 Waking up to heel pain that makes your first steps a struggle?
It could be plantar fasciitis - a common cause of heel and arch pain that many people experience, especially after rest or long periods on your feet. It happens when the thick band of tissue under your foot becomes irritated or inflamed.
Signs to watch for:
✔ Sharp or stabbing heel pain
✔ Pain worst first thing in the morning
✔ Soreness after long standing or walking
This isn’t just “normal foot pain.” But with the right approach, it can improve. 👣 Find out more in our blog: https://shorturl.at/Zdzas
And remember, for personalised advice on getting back on your feet pain-free DM us or book a consultation!