Pana

Intersecting well-being and culture. Yoga, retreats and tools centring the African Diaspora.

26/07/2026

Dub Garden Yoga & picnic is back next week!

We’re excited to welcome back Nathan Lobban Nuff Yoga to guide the session 🌞

This is a Caribbean music, nature and yoga fusion in South London, open to all.

About the class:
“This Hatha inspired class combines dynamic movement with longer-than-average holds with many moments to play, sway and listen to your body in between. We will be journeying through a playful sequence designed to uplift the spirit, center the mind and get the body warm and flowing. Whilst being accompanied by a gorgeous playlist that’ll have you toing and froing between dance and flow. I can’t wait to see you all! Nuff love!!”

📅 Sunday 2nd August - 11am
🥑 Vegan Caribbean picnic dished by by chef Amelia Vee Tings
📍 Ruskin Park, Camberwell
🔗 To book ➡️ Link in bio or head to wearepana.com/events

19/07/2026

Recapping wonderful moments from The Gambia Retreat in April! 🌴🇬🇲

Upcoming retreats:
〰️ Ghana with Eisha Smith [7-14th November 2026]
〰️ Goa with Nicole Windle • Boutique Yoga Retreats [10th-17th January 2027]
〰️ Kenya with Dr Rebekah Jade [2-5 March 2027]

Link in bio to explore the details or head to
wearepana.com/retreats

10/07/2026

We’re counting down until our first journey to Goa with Nicole Windle Yoga • Boutique Yoga Retreats! 🇮🇳

Join us 10-17th January 2027 in South Goa for
〰️ Rooftop yoga
〰️ Sunrise dolphin boat trips
〰️ Goan cooking class
〰️ Breathwork
〰️ Cacao ceremony
〰️ Community

And the retreat lines up perfectly to finish with the reggae festival Goa Sunsplash ☀️

This is the first time Pana is venturing outside of Africa - and what better place than India to dive deeper into the roots of yoga, its history and its culture.

Guided and designed by Nicole Windle Yoga • Boutique Yoga Retreats The Soul Space Retreats • Boutique Yoga Retreats - a senior teacher with over seven years of living and practising in Goa - this experience is rooted in Jivamukti yoga, pranayama, philosophy, and the kind of deep rest that actually changes something in you.

Spots are limited, so don’t hang about!

Link in bio or head to
➡️ wearepana.com/goa-retreat

05/07/2026

🌞 Hi July 🌞

Pana turns 6 this summer and over this time we've built something really special together. We've travelled across Africa, shared countless yoga practices, and created so many moments of connection. Looking back, it's incredible to see how far we've all come 🌿

When Pana began, we were creating spaces where we could simply belong and practise together. Now, we're building the structures that empower us to become teachers, space holders, educators and community nourishers. It's about growing individually, but even more importantly, growing together.

Please fill in our Community Survey by Friday, 10th July to 🎁 WIN A PRIZE 🎁 and help us shape the direction we go towards together! Link in our bio ☺️

↓ COMING UP ↓

🌱 Community Yoga with Christa
Mondays | 6.45 - 7.45 pm
WTH Community Space, E&C

🌱 Social: Music is Black Exhibition
Sunday, 26th July
V&A East, Stratford
Join the whatsapp group for tickets

🌱 Dub Garden Yoga & Picnic with Nathan and Chef Amelia
Sunday, 2nd August | 11am
Ruskin Park, Camberwell

↓ RETREATS ↓

🌱 Ghana with
🌇 Optional: Acca add-on
📅 Retreat: 7 - 14th November 2026

🌱 Goa with Nicole Windle Yoga • Boutique Yoga Retreats
📅 Retreat: 10 - 17th January 2027

🌱 Kenya with
🌇 Optional: Safari add-on
📅 Retreat: 5 - 11th March 2027

🔗 Head to the link in our bio to find out more or head to wearepana.com/events to book on to any upcoming sessions!

14/06/2026

Dub Garden Yoga is back next week with a special collaboration! We’re excited to welcome Nathan Lobban .yoga to guide the session 🌞

This is a Caribbean music, nature and yoga fusion in South London, open to all.

About the class:
“This Hatha inspired class combines dynamic movement with longer-than-average holds with many moments to play, sway and listen to your body in between. We will be journeying through a playful sequence designed to uplift the spirit, center the mind and get the body warm and flowing. Whilst being accompanied by a gorgeous playlist that’ll have you toing and froing between dance and flow. I can’t wait to see you all! Nuff love!!”

📅 Saturday 21st June: 10.30am
📍 Ruskin Park, Camberwell
🔗 To book ➡️ Link in bio or head to wearepana.com/events

southeastlondon

10/06/2026

Postcards from our last Ghana retreat 🇬🇭

We can’t wait to be back there this November!

Just 3 spots left

7-14th November
1 night in accra, 6 nights in the Volta region with daily yoga and cultural exploration.

Link in bio or head to
➡️ Wearepana.com/ghana-retreat

09/06/2026

🐞 Hello June 🐞

As we move towards summer, we are so excited for more chances to gather together - whether that be weekly at our Community Yoga, in the park for Dub Garden or exploring art together at the Community Link Up - as when we do, it is always energizing and uplifting! 💫

Join us this month for another Dub Garden Yoga, this time guided by special guest teacher Nathan from .yoga taking you through a seamless flow to handpicked tracks of Dub & Reggae surrounded by the lush greenary of the park 🌳

↓ COMING UP ↓

🌱 Community Yoga with
Mondays | 6.45 - 7.45 pm
WTH Community Space, E&C

🌱 Dub Garden x Nuff Yoga
Sunday, 21st June | 11 pm
Ruskin Park, Camberwell

🌱 Community Link Up: Exhibition
Save the date: 28th June - details coming soon!

↓ RETREATS ↓

🌱 Ghana with
🌇 Optional: Acca add-on
📅 Retreat: 7 - 14th November 2026

🌱 Goa with
📅 Retreat: 10 - 17th January 2027

🌱 Kenya with
🌇 Optional: Safari add-on
📅 Retreat: 5 - 11th March 2027

🔗 Head to the link in our bio to find out more or head to wearepana.com/events to book on to any upcoming sessions!

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http://wearepana.com/

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