12/05/2026
The Walthamstow Adult Neurodivergent Group and LSM Clinic are hosting a free workshop to help you with your muscle care around neck & shoulder pain.
In the workshop, you’ll learn how to create a self-care plan that takes only 5-10 minutes per day spread throughout the day. We’ll be using neck and shoulder pain as an example, but the formula can be used for self-care for any part of your body.
You don’t need a lot of time to take care of yourself if you focus on the right things, and this workshop will explain what the right things are, including a chance to practice the stretches and exercises for yourself.
If you’re worried about forgetting your self-care, we’ll also be covering ways to set it up to increase the chances that you’ll remember it.
When: 17 May 2026, 15:00-16:30
Where: Walthamstow Stadium Community Hub, 63 Parade Gardens, London E4 8DF (next to Hugs & Mugs shop)
How to register: Email walthamstowadultsndgroup[at]gmail.com to confirm your attendance
*About Walthamstow Adult Neurodivergent Group*
The Walthamstow Adult Neurodivergent Group is a free group run by Anne-Marie Silbiger for neurodivergent adults in Waltham Forest.
Having been late-diagnosed ADHD and wanting to connect with other neurodivergent adults, Anne-Marie created the group in 2023. She hosts regular in-person meetups, workshops, and a WhatsApp group. If you’re neurodivergent and would like to join, you can email her at walthamstowadultsndgroup[at]gmail.com
