The Wellbeing Within

Home
United Kingdom
London
The Wellbeing Within

Supportive soulful self development & discovery for real life
•Sound & Energy Healing
•Yoga
•Workshops & Training
Cofounder

15/10/2026

Sometimes I wonder when my brain will switch off, reflective thinking rattles around and I’m never quite sure if I’m making any coherent sense, but we move.

This season does call us to slow down, to evaluate, we are of course in the throws of Venus Retrograde so that may be pulling up all sorts of unexpected feelings, emotions. And sometimes we’re not keen on exploring our feelings or reactions we have towards situations or people. We try to push it away, we feel guilty for feeling the way we do, it might feel too raw, revealing and vulnerable. All of these emotions are normal.

But, the never ending work calls for us to be curious, to explore what’s running underneath all of this, it doesn’t mean you have to work it all out, sometimes we’re not quite ready to do that. It could be as simple as acknowledging the feeling in the first place, asking yourself why, and then why again and again. When it starts to feel uncomfortable, a bit edgy then that’s usually where the truth lies in the answer.

I like to journal, or actually voice note myself, talk it out with myself as it were. It’s really powerful and takes the shame around the feeling, brings it to the forefront. It does help you understand yourself a bit deeper, and to see why you react in certain ways, I think it helps you to show up more authentically. We are our biggest critics, we judge ourselves so harshly, but being open to sit with the not so pleasant parts of ourselves is actually quite brave.

All of these aspects, the good, the bad and the bloody ugly, all exist in us all, so don’t beat yourself up for feeling them, just get curious because it can be very liberating and we want to be in this life with a connection to ourselves without the barriers 🤍

13/10/2026

Some people simply see bowls here, tools to help you relax, a bit of self care, something nice to lie down to on a Sunday afternoon. And I understand that, I do, because they can offer that space for many.l, and it’s a vibe for sure.

But, it can frustrate me, because it undervalues what they truly are, and everything they carry with them. I think it’s important that when you choose to work with these types of instruments, you are working/connecting to something much more profound. But we all have our own journey’s.

For me, there is something so much deeper. They are woven intrinsically through me. Every bowl holds a blend of history and tradition, of hands that shaped them and people who played them long before I ever did, and that deserves to be honoured, not glossed over.

They are vessels for something that goes beyond words. It’s felt, it’s alchemy.

When I play, it isn’t a performance or a technique, it’s always evolving. It’s a conversation, one I’ve been having for years and am still learning to listen to.

I am connected to them in ways I cannot explain but I know that when I sit with them, something shifts, in me and in the room. It’s self enquiry, it’s being open to learn, to let them teach you, to see them as more than another thing to add to another offering.

I realised early on, that it’s a genuine calling, one that doesn’t stop whispering or unfolding. That you have to be equally humble and open to what they guide you to hear, and I don’t mean through the obvious way, but in the unspoken, but in the body and soul.

So yes, they’re bowls. I know it might sound a bit deep and out there, but they’re never just bowls. Not if you’re willing to really let yourself in, to connect, and to remember the wisdom they’ve been holding all along 💫✨

11/10/2026

Are you listening? You know what to do!

10/10/2026

Libra New Moon ✨💫🌑.

The energy may feel a little confronting at the moment, with Venus also in retrograde, it is literally pushing us to be brutally honest with ourselves, look at how we view our relationship with who we are and perhaps where we give away our ourselves.

We know we do it, we know there are parts of us we suppress, we know there are energies that take from us but yet we don’t tune into our inner wisdom, our knowing and keeping ahead. Even though it’s really doesn’t work for us, even though it makes us shrink, even when it continually depletes us.

This energy right now is about bringing that back into balance, or simply acknowledging this instead of pretending ‘we’re fine’ because you know that it’s not ok. You know it’s limiting you, so please stop sabotaging yourself and look at the truth, your options, the choices and decisions you need to make.

Not all guns blazing, but considered and thoughtful. Listen to your body, notice its unspoken language, trust what is being communicated to you.

Balance, not giving yourself away.
Honesty, even if it’s hard.

Stop hiding, give yourself what you need love 🤍✨💫

07/10/2026

Last week I embarked upon a new adventure and what I’ve come to realise, is that it’s going to be the start of a whole new chapter in my life (because I have nothing else to do right 🤪)

This is one of those times where you sign up for something, and it becomes something so much more profound and important than you expected. I’m going to be honest I have been incredibly nervous about this next step, even on the first day I felt so out of my depth. I’ve not been in a learning environment like this for years, and it really meant the imposter syndrome, the self doubt, the anxiety, the adhd and the vulnerabilities really showed up. I thought I’d made a huge mistake, I felt revealed and I certainly can’t say that those feelings aren’t still there lingering.

But, as the days progressed, I’ve come to understand that this is going to be an important part of how I move ahead, that not only am I learning new skills and techniques, but I’m also learning more about myself. I’m not sure I was expecting that, and in the deepest part of my being, I know, without explanation, that this is going to transform my life. Sounds bold right, but this really is just the beginning and I’m all parts terrified, but so excited about what’s going to come.

I also have to mention these incredible people because honestly, it’s a privilege to be on this journey with them all, I feel so grateful truly. Such support, such kindness and just a beautiful group of humans. We’re going to be together for a long time, so I’m so thankful for that.

Still landing from it all, but I’m so glad I’ve taken the risk to do this. This year really has been about stepping out of my comfort zone to the max, about meeting myself in new ways, about beginning to see myself differently.

It’s going to be a wild ride, I’ll keep you posted! 💫✨

05/10/2026

Feeling very reflective today, it seems to be the energy of the moment, I think and definitely a landing from the few days for me.

We hear a lot about doing ‘the work’, and sometimes I think it gets a bit mis sold, as if it’s something you can fix in a workshop or on a retreat (these are and can be very helpful just to say but a part of a wider process I think)

It’s as if that once you’ve acknowledged it, you’ve somehow ticked it off, we tuck it away on our emotional/mental archives and jobs a gooden.

But really, it’s a continuous, ever evolving process, isn’t it?

We feel a shift, we tell ourselves we’ve dealt with that one, and then further down the line it pops up again. We feel triggered, activated, and in some moments like we’ve only scratched the surface of what we were, well, trying to work on.

I don’t think that means we’ve failed or gone backwards. It absolutely doesn’t. The same old stuff comes round again, but we’re not meeting it as the same person. Maybe we notice it a bit quicker, we’re a bit kinder to ourselves about it and maybe it knocks us sideways for a day instead of a month.

So if something you thought you’d put to bed has arose again, and just keeps niggling. go easy on yourself. It’s not a sign you’ve done anything wrong, maybe see it as sign you’re ready to look at it with a bit more understanding than last time, with a bit more compassion for yourself. Every time it comes round, you meet it with a little more of yourself, and that’s growth in itself, even when it doesn’t feel like it.

It can offer a whole new perspective of a situation you thought you understood, and though it may and usually is hard to work through, it’s really opens up a whole new way of meeting yourself and how you move through the world.

Different layers of meeting yourself, create a fuller picture, can offer peace for yourself. I think this is the ever continuing work and there’s not a right or wrong way, it’s simply yours to own, it’s your healing journey love 🤍

01/10/2026

A whole new month brings with it the unknown, an invitation if you will for allowing yourself to be open to what might unfold. There’s something quite wonderful about that, not knowing, obviously we have our day to day stuff, but giving yourself the opportunity to be open to what arises has its own kind of magic.

Maybe you might be stepping into something new, or just thinking about it. Maybe you’ve got things coming up that are exciting, joyful, nerve wracking or even bringing you some anxiety. All normal btw.

But as we enter October, maybe you can try (even a smidge) to keep yourself open to receive what may happens, to maybe meet it all with a more softness, a little more going easy on yourself, a slower, perhaps more mindful approach. Let yourself perhaps be more present in it all and not rush ahead, to learn, grow and evolve through it.

It’s a whole adventure in itself, with all its weaving, ups and downs, stresses and glimmers. I hope it treats you well, and more importantly, I hope you treat yourself even better, and slow down or you might miss it all ✨🧡

(I’m off to push myself out of my comfort zone, bricking it tbh but you gotta move right 🤍)

28/09/2026

Because it might sound like a cliche but it’s so, so true!!

Life zooms by if we don’t stop to notice it all and what an absolute travesty to not have given yourself the opportunity to just live it, to do the thing, say the thing, create the thing!

Yes it feels bloody uncomfortable when we try something new or put ourselves out there. Yes it feels a bit awkward when we don’t know what we’re doing. Yes it feels absolutely terrifying when we step out of our way and break expectations and old patterns. And yes you feel can like a bit of a dick prancing round in your garden. But who cares, really. Does it matter. No.

I genuinely believe the worst thing is not ever trying, not ever giving it a go and seeing what happens. It could be the most incredible thing to happen to you, change the whole trajectory of your life in the most amazing way. You’ve just got to get out of your own way little by little. And I know that’s not easy, it takes time to build up the courage to have the audacity to take ownership of your life, even in the most small way. It all builds up and f**k it, be audacious, do the thing that you want to do, do what brings you all the JOY 🤩

People are so wrapped up in themselves to notice or really care what you’re doing. They’ll move on. People will only comment and criticise because they don’t have it in them to do it for themselves. People will always have something to say, be unsupportive or think you’re having some life crisis. But it’s not them you’re trying to please is it, is it! 🤣

Don’t let the fear, the what ifs, the need to have everything right or in place, the worry of what others might think stop you. Don’t steal or sabotage your own joy for things that don’t matter.

Love, the only thing that matters is how you feel in your own life, and guess what, you can pivot, change your mind, make mistakes and do as little and as much as you like.

So maybe, today, this week even, you can do one thing that is just for you, that pushes you out of your comfort zone or is something you want to do just because. Let yourself try it, it gets easier the more you do it promise 🤍💫

27/09/2026

What’s she saying loves 💫✨🌕🤍

Address

London

Website

https://linktr.ee/Thewellbeingwithin

Alerts

Be the first to know and let us send you an email when The Wellbeing Within posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.