The Wellbeing Within

The Wellbeing Within Supportive soulful self development & discovery for real life
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01/09/2026

I don’t know what this beautiful new month has in store but, I’ve always seen it as an opportunity to reset a little. But just because the summer is easing into a whole new energy it doesn’t mean we actually have to have a whole game plan worked out, we can find out as we move along giving ourselves time to feel into it.

For me this transition to Autumn is less about pushing and more about flow. A nurturing return back to self, to gently approach each day with less resistance, less forcing it to the point where the joy, the beauty, the presence turns into more being busy, overwhelm, feeling rushed and burned out. I don’t want to become so disconnected from myself and feel like I’m chasing the next thing, and I’m pretty sure neither do you.

The two can co-exist, being productive without the need to compromise yourself and your needs. So, yes I have plans, things to keep me busy but I’m taking my cue from nature and flowing with it rather than pushing.

This means being more intentional with my time, balancing work with the things that bring joy, not being so reactive or responsive to the world that wants everything instantly, reminding myself to slow down, to tend to my self care and needs and more importantly to take on the ever changing magic of the season at a pace that works for me, wafting if need be so I can really be in it you know.

So, a reminder love, there’s no need to rush back to everything with urgency, to optimise everything, to forget yourself with being over efficient. Let yourself also be, let yourself have moments where you simply don’t have a clue what’s coming next, give yourself the same nurturing energy you give out to others, see the tone for yourself and for others to see. What’s the point in everything moving so fast, we miss so much!

And if you need someone to wing it with you, I’m right here love, productivity can flow even when we give ourselves the space to nourish it and sometimes we have to go back to the root and strengthen that 🤍💫✨

(Ps I’ve a little idea brewing more on that another time, I’m off to swish in the garden under the falling leaves 🍂)

At the end of August I’m feeling all very reflective. Also not going to ignore the fact it’s the eclipse season hangover...
31/08/2026

At the end of August I’m feeling all very reflective. Also not going to ignore the fact it’s the eclipse season hangover being thrown into the mix, but there’s been a deffo energy if you will.

I’ve had the best time, it’s really been needed, but as someone who feels and sees things, the world etc deeply despite my prancing about on here, I’ve also been contemplating, lost in my thoughts.

I always feel each summer in a big way because I LOVE spending time with my little family, but then I always think it’s going to be different next year. My babies getting older (which I also love) but it’s double edged isn’t as a mother or just as a person existing on earth, fighting for our lives one minute and then heartbroken about the change. But I’m incredibly lucky for both my cubs, and the seasons they have brought and continued to bring me, and I know this is the flow of how it’s meant to be.

At this stage in my life, I know I’m in big transition too, I am as are you, of course of the natural cycle of life. Things will and are changing, some easier than others but necessary and unavoidable all at the same time. When we take time to look at the exact point we are at our life in the moment, it’s quite confronting but also exciting and unknown. This time feels very need of season for me, the closing of things (damn you eclipse 🤣) and I simply don’t know what’s next or what that means.

This sounds way more cryptic than it’s meant too, but it’s my page and I can say what I like, but I think what I mean is, with a few things that have happened over the last few months (even the amazing stuff) it’s felt wild, difficult and a bit of everything to be honest.

As I leave this season, I’m thankful, I’m unsure but I do know that it’s ok to feel the bloody awe, wonder, highs, lows, depths of it all. What a gift to be a human eh?

September for me always feels like a new beginning, don’t know why, a reset. Maybe it’s the chance to get back down to the roots of it all, but there is also in my opinion anyway, is hope and the page yet unwritten.

I’m ready for something, not sure what but I’ll meet it with an open heart and allow myself to feel it all 🤍

Let that stuff go love..Get out of your own way, stop holding yourself back, don’t keep repeating the same patterns over...
28/08/2026

Let that stuff go love..

Get out of your own way, stop holding yourself back, don’t keep repeating the same patterns over and over and over again.

Give yourself a break, even if only a little.

Our Lunar really wants the best for you, she’s got her huge big spotlight on what you KNOW isn’t working, it just isn’t. The thing you keep doing, the bad habits, the thing you keep pushing away..we’ve all got something.

This is a great opportunity to free some bandwidth up, take back some space for yourself. Let this energy be your guide, even if it feels like she’s dragging you into the unknown.

Pisces rising here so it’s hit me right in the feels for real 🤪

It’s going to be ok, let the process unfold, unravel and do its thing 💫💫

(But stop sabotaging yourself)

27/08/2026

This Pisces Full Moon Lunar Eclipse wants you to get out of your own goddam way love!

We all do it, if we’re being honest with ourselves. We are our own biggest block! The master saboteur 😬

The Moon is having none of that, and if it feels uncomfortable, inconvenient then well good. Comfort zones are worst and not letting go to make space for new amazing whimsical magic is even worse.

So, what are you letting go of? Stepping out of your own way maybe?

Drop it in the comments for some accountability, the universe loves action, even a small one, and when it’s out there it means it has to happen right?! 🤪

Remember, it’s for the highest good not to break you (even if it feels like it)

Lots of lunar love 💫✨🤍

Just me?A bit unhinged, a bit excited, a bit scattered, a bit emotional, a bit sick of this crap, a bit I can take on th...
25/08/2026

Just me?

A bit unhinged, a bit excited, a bit scattered, a bit emotional, a bit sick of this crap, a bit I can take on the world and I’m unstoppable, but let me rest first!

Erggghhhh feels wild doesn’t it but also exhilarating because I KNOW this is the cosmic kick up the arse we all need. Change doesn’t always feel the easiest but my is it needed, even when we don’t think we do.

If you’re energetically fighting for your life right now, feeling it all, but also have this feeling of something more on the horizon (good by the way if you settle into it and let our lunar love do her thing) then here’s a reminder that it’s a collective feeling and not just aimed at you personally, she’s not like that the moon, but she will make you look at what’s not working and done you back on track.

Annnd this time right now is like the purge, the big old release, the bandwidth free-er as we come to the close of this cycle with the last sign of the zodiac.

It’s all good love, even if it feels like tyre being dragged around a bit.

Deep breath, pull up your big old pants and let yourself move through this, decide what needs to go and nurture yourself right now. Siesta if needed, journal, a gorgeous grounding walk, yoga, movement and stuff to shift and release the meh energy. You’ve got this, I’ve got this…I think!

21/08/2026

Just live your bloody life my little treacle 🤍

Despite the narrative and careful curation we see, none of us, really have a clue. We can’t predict the future, we can just do the best we can until this meat suit expires, putting out the energy we uniquely are without over complicating it, without overthinking it or in truth comparing ourselves to what everyone else is doing or expects us to do. It’s the biggest thief of joy!

Sometimes we are on fire 🔥
Sometimes we need to hide under the duvet away from the world 😴
Sometimes we take to heart things around us, other times we feel unstoppable 💫
Sometimes we have all the ideas and other times we can’t clear the fog enough to think 🤔

Stop beating yourself up for being a human, don’t believe everything you see or hear, trust your own bloody beautiful self, put all of that energy into yourself instead of giving it away to things, people, that really in the scheme of things are potentially not important

You don’t always have to be doing the epic stuff, being alive is epic in itself, even during the crappy bits. Life is much too short, it really is.

I’m not saying it’s easy at all, that there aren’t horrific and unfair things occurring in the world, because that’s not true, but the biggest act of rebellion is choosing yourself in spite of this, putting your energy into good, turning the negative into something positive (why my whole business exists)

You are bloody magic, don’t forget it and be a little bit too much and all of it! 💫✨

But also give yourself permission to hide when you need to, to feel the hard stuff, to not have the motivation. Tis ebb and flow as always love 🤍

We’re winging it, we’re all just doing or trying to do our best and that’s enough.

As you were beauts 🤍✨💫

20/08/2026

Loves, if you’re feeling a whole concoction of feelings, emotions, sensations and all of it, it could be part of the eclipse portal that we are currently sitting in.

This is the in between, the midst of the final push of making space, but also of allowing new ideas to come forth. It may feel a lot, so hold steady for while and let things arise as they need to.

Everything that’s happening is a useful piece of information, the messaging of the subconscious if you will, so try to go a bit deeper than your first reaction and ask yourself why. Why is this coming up, what’s really happening beneath all of this and what does it really mean.

Journaling or jotting down notes is going to be super helpful to almost brain dump everything, get it out and then look back and see what themes stand out.

As we transition to the full moon, this is where it all shifts. Pisces connects us to our intuition, our soul self, so pay attention.

Take care of yourself, give yourself space but some grace also, eclipses are potent, transformational and life changing if we let them guide us. You’ve got this 🤍

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