Feel move be

24/04/2026

21/04/2026

Stop pushing through your afternoon fatigue. Do this instead.

That lunch time “I could lie down right here” feeling? 😅
Yeah… we’re not fixing that with another coffee.

What your body actually needs is to move a little… not collapse or push harder.

✨ That’s where my 30-minute Midday Energy Class comes in

It’s your permission to:
– shake off the slump
– wake your body up
– build a bit of strength (without killing your energy)
– and actually enjoy how you feel again

No sweaty exhaustion.
No crawling to the finish line.

You finish feeling:
✨ awake
✨ lighter
✨ clearer
✨ and a little bit like “oh… there I am again”

It’s simple, it’s doable, and honestly… it can change your whole afternoon.

👉 Comment ENERGY and I’ll send you the details 💚 Or ask to book your next session

16/04/2026

Some move will make you feel like you are not fit enough.

Others will show you how strong you already are.

It’s not about the level of difficulty .

It’s about how much you can connect your team together in harmony.

Remember your body is your compass not your enemy.✨

22/03/2026

Sunday movement ✨

Just need a chair.

Breath in opening your ribcage and roll hips backwards (hips away from thighs) your spine stay in neutrality.
Breath out swing forwards (your body weight moves into feet and legs) and stand up on the ball of your feet, arms up.

You know this feeling of being overburden on your shoulders like you won’t be able to stand up again but you do because you have to .

Sometimes it a just about this intention we are giving to a movement.

This specific move is to shift how you deal with your responsibilities. You don’t pull yourself up. You use the support from the floor, your feet, your legs , your hips your core with the flow of your breath.

It’s not so much how many you do but more about how much you feel the support that brings connection to your foca and energy.

Your body is always here to help you out.

There is no enemy , but a lack of communication and understanding.

Need more compassion, welcome on my page😊✨!

18/03/2026

Just a kind reminder!

✨Need more cheering up! Welcome 🤗

14/03/2026

Let’s be real!

✨if you need a safe place, Welcome! 🤗

13/02/2026

What happens in the Midday Energy Boost ?

⏳- timed exercises
🏋option of weight
🕧only 30min

But more importantly
✨feeling how strong you are
✨being part of a supportive and energy giver community
✨ having fun

Join us in person or on zoom , visit

12/02/2026

Even on the busiest days, your body needs small moments to reset.

One minute of breath or gentle movement can calm your nervous system and help you feel more grounded.

✨Release&Reset is a 7 day gentle movement and Breathwork programme for women who feel tense, overwhelmed or discouraged.

If you want simple tools that fit in your real life, join the Release & Reset programme.

11/02/2026

If you’re exhausted, overwhelmed or struggling to rest, it doesn’t mean you’re weak or not doing enough.
It means your body has been in survival mode for too long.

Burnout isn’t fixed with more discipline or motivation.

It heals when your body feels safe enough to slow down, release tension and reconnect.

✨Release & Reset is a 7 day gentle movement and Breathwork programme designed to support burnout recovery from the inside out.

If this resonates, DM RESET to learn more.

08/02/2026

When your body feels tense, tired or overwhelmed, pushing harder often adds more stress.
Gentle, intentional movements help a your nervous system settle to strength, mobility and ease can return naturally.

Release & reset is a 7 day gentle movement and Breathwork programme designed to help you let go of stored tension and reconnect with your body in a way that feel supportive.

✨ Curious about moving smarter not harder?Comment RESET to learn more.