Feel move be

10/09/2026

Have you ever had one of those days when your mind feels foggy, but you can’t quite explain why?

Something happened with a client recently that made me think about this.

She was feeling mentally foggy, and after one minute of plank, she noticed that her mind felt clearer.

No — the plank didn’t “cure” her brain fog. That’s not what this is about.

What interested me was the shift she experienced when she moved, breathed, focused and connected with her body.

We often think of the mind as something that happens in our head, separate from the rest of us.

But your body is constantly communicating with your brain — often without you consciously noticing it.

So perhaps, sometimes, when your mind feels overloaded, the answer isn’t another thought.

Maybe it’s an opportunity to move, notice and listen.

Save this for the next time your mind feels foggy — and try the 2-minute reset in the carousel.

And if you want to explore what your body might be telling you, my latest blog goes a little deeper into this.

What If Brain Fog Isn’t Just in Your Head?

Link in bio.

10/09/2026

What if brain fog isn’t just in your head?

Something unexpected happened with a client this morning.

She arrived feeling mentally foggy. We moved, she held a plank for one minute… and afterwards she told me her mind felt clearer.

Now, to be clear: a plank doesn’t cure brain fog. And I’m not suggesting that one minute of exercise is a treatment for it.

But her experience made me think about something fascinating: how connected our mind and body are, and how movement can sometimes change the way we feel and experience ourselves in the moment.

She wasn’t trying to “fix” her brain fog.

She was simply moving, focusing, breathing and feeling her body — and she noticed a shift.

Sometimes, we try to think our way out of how we’re feeling.

Maybe clarity doesn’t always start with another thought.

I’ve explored this experience and the mind–body connection in my latest blog:

What If Brain Fog Isn’t Just in Your Head?

Read it via the link in my bio.

03/09/2026

Y read my blog: https://www.feelmovebewithvanessa.com/post/why-am-i-always-tight

03/09/2026

If stretching only gives you temporary relief.. this one’s for you.
You stretch.
You move.
You try to look after your body.

But somehow the tightness keeps coming back.
And maybe you’re starting to wonder:
« Is this just what getting older feels like? »

No. Not necessarily.

Feeling tight doesn’t automatically mean that your muscles simply need more stretching.

Sometimes it’s worth looking at the bigger picture:
✨how much you’re asking your body
✨how much variety you’re giving it
✨your training and recovery
✨how long you spend in the same positions
✨how stress might be influencing how your body feels

The answer isn’t always « stretch more »

Sometimes it’s listen more.

I wrote about this in my latest blog: why am I always tight ?

If your body has been feeling different lately, have a read:
HTTPS://www.feelmovebewithvanessa.com/post/why-am-i-always-tight

23/08/2026

Enjoy some vegetarian food at and come for a sport massage with me or Gabriela

24/04/2026

21/04/2026

Stop pushing through your afternoon fatigue. Do this instead.

That lunch time “I could lie down right here” feeling? 😅
Yeah… we’re not fixing that with another coffee.

What your body actually needs is to move a little… not collapse or push harder.

✨ That’s where my 30-minute Midday Energy Class comes in

It’s your permission to:
– shake off the slump
– wake your body up
– build a bit of strength (without killing your energy)
– and actually enjoy how you feel again

No sweaty exhaustion.
No crawling to the finish line.

You finish feeling:
✨ awake
✨ lighter
✨ clearer
✨ and a little bit like “oh… there I am again”

It’s simple, it’s doable, and honestly… it can change your whole afternoon.

👉 Comment ENERGY and I’ll send you the details 💚 Or ask to book your next session

16/04/2026

Some move will make you feel like you are not fit enough.

Others will show you how strong you already are.

It’s not about the level of difficulty .

It’s about how much you can connect your team together in harmony.

Remember your body is your compass not your enemy.✨

22/03/2026

Sunday movement ✨

Just need a chair.

Breath in opening your ribcage and roll hips backwards (hips away from thighs) your spine stay in neutrality.
Breath out swing forwards (your body weight moves into feet and legs) and stand up on the ball of your feet, arms up.

You know this feeling of being overburden on your shoulders like you won’t be able to stand up again but you do because you have to .

Sometimes it a just about this intention we are giving to a movement.

This specific move is to shift how you deal with your responsibilities. You don’t pull yourself up. You use the support from the floor, your feet, your legs , your hips your core with the flow of your breath.

It’s not so much how many you do but more about how much you feel the support that brings connection to your foca and energy.

Your body is always here to help you out.

There is no enemy , but a lack of communication and understanding.

Need more compassion, welcome on my page😊✨!

18/03/2026

Just a kind reminder!

✨Need more cheering up! Welcome 🤗