Pilates Therapy Sam Lisboa

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Pilates Therapy Sam Lisboa I’m a Physiotherapist, Pilates, Fascia Training and LPF Hypopressive instructor with 17 years experience.

Sessions 121 for private (online or home visit London / UK) and group

04/10/2026

Your lower abs might not need more crunches!

Sometimes, before we strengthen, we need to create movement, space and better breathing.

Your rib cage, diaphragm, deep core and pelvic floor work as a connected system — and fascia is part of that bigger picture.

Try placing a soft Pilates ball under your lower ribs/upper abdomen and take 6–8 slow 360° breaths, expanding into the front, sides and back of your ribs.

No forcing. No pushing. Just breathe, move and reconnect. 🫁
Move first. Breathe first. Then strengthen

17/09/2026

💪Neck pain. Shoulder tension. Arm discomfort. Tingling into your hand.
Sometimes the painful area isn’t the whole story.
Your medial, ulnar and radial nerves form part of a continuous pathway from the cervical region into the upper limb - and their mechanical environment changes as we move the neck, shoulder, elbow and wrist.
This is one of the fascinating connections I explore through physiotherapy, movement, breathing and LPF.
The body doesn’t move in separate pieces.
DO WANT TO SEE MORE EXERCISES?
Comment “PART 2” 👇

02/09/2026

So apparently this is how I’m handling turning 40… 🌊

My daughter always calls me for the reality 😅

I saw this new “higher” number.

And… I ran, at least I tried😂

But honestly, underneath the joke, I’m feeling incredibly grateful.
40 feels less like getting older and more like stepping into a new chapter with a little more confidence, a lot more self-awareness, and a much better idea of what actually matters (much easier than when I turned 30!)

After almost 20 years working with movement (I know… I was 20 other day ) and the human body, I’ve learned that getting older isn’t about trying to stay the same.

It’s about feeling strong, capable, mobile and alive in the body you have today.

So yes…

I may have tried to escape 40 (honestly, I got here so quickly!) …But I think I’m going to enjoy it. ❤️🥂

If you’re 40+ (or getting close!), tell me one thing you know now that you wish you knew at 20. 👇

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Brockley
London
SE4

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