06/09/2026
Cholesterol gets talked about a lot, but here's the number that actually matters: a healthy total cholesterol level is 5 mmol/L or below.
It's measured with a simple blood test, and it doesn't come with obvious symptoms – so the only way to know your number is to check it. If it's been a while (or you've never had it done), our GPs can arrange a test, book through link in bio.