31/10/2026
Sometimes we need to do something different to realise just how much we are capable of. 🙌🏻
This was a session in Girona, working with the lovely Visionary Lynsey Moonflower using Breathwork and the experience of an ice bath and you can see what a joy it was (in the end) 😂
At the beginning naturally our mind wants to protect us by saying, “What the hell are you thinking, don’t get in there” or, “Get out NOW save yourself!!!”
But if we persist through that noise by using our breathe, we can move through this protection and by experiencing the joy (yes I know I never thought I’d say it but joy!!!) of cold water immersion we can learn how to manage our stress response, build our resilience and experience that incredible feeling of being present in the moment.
Ultimately it’s about learning to recognise what’s happening in your body, understanding your nervous system and discovering how your breath can help you get through moments of stress and discomfort.
And having someone alongside you, guiding and supporting you through this experience, can make such a difference.
Because sometimes we don’t need to push ourselves harder, do more or think our way through everything on our own…it’s having that time to stop, breathe and feel that reconnection with ourselves knowing that someone is there by our side!
If you’ve been curious about Breathwork or cold water immersion, maybe this is your sign to give it a go!
Drop me a message Nicola Clarke-Kay | Breathe with me 🇬🇧🇫🇷 to find out more.
All my love
Nic x
🙌🏻🧠
