CGS Sports Therapy

06/06/2026

👋👋

MEET THE TEAM

Hi Folks,

On Saturday 15th August 2026 Chloe, Chelsea and I will be hosting 'Fit 4 Life'.

This is a health and fitness presentation at Ludlow Assembly Rooms between 0900 - 1200. Tickets will be available on the Assembly Rooms website from Tuesday and cost £10 each.

But who are we and why should you come?

Chloe is a qualified Sports Therapist and has had her own business CGS Sports Therapy for over 12 years. She offers injury diagnosis, rehabilitation programmes, level 4 massage, dry needling and manual lymphatic drainage.

Andy was a former Royal Marines Commando, School Instructor and Maritime Security Officer. In 2015 he set up Andali Fitness a PT and fitness business, and in 2022 along with a business partner he set up Andali Events a race and events organising company. He is a level 2 gym instructor, level 3 Personal Trainer, level 4 Strength & Conditioning coach and is certified to work with older adults.

Chelsea, with more than 9 years of experience, is a Level 2 & Level 3 Beauty Therapist, a qualified Nutritionist, and a Level 3 Personal Trainer. She offers personalised training, nutrition coaching, and massage therapy.

Sharing a passion for helping people become fitter and healthier, and with a combined experience of more than 30 years we are excited to offer you the chance to filter all the mixed messaging on social media and influencers, and learn how to truly become fitter, healthier and stronger.

So why not join us on Saturday 15th August. If you have any questions please email them to me at [email protected] and we will address them in the panel Q&A section at the end of the presentation.

We look forward to seeing you.

01/06/2026

Hi Folks,

I've been talking about it for a while, but after the success of last year's presentations at Ludlow Rugby Club, I will be joined by Chloe Gilbert-Smith and Chelsea Morris, as we deliver our health and fitness presentation, Fit 4 Life.

It will take place in the auditorium of Ludlow Assembly Rooms on Saturday 15th August between 0900 - 1200 (don't worry, there will be plenty of breaks).

Tickets are only £10 per person and you will shortly be able to book on the Assembly Rooms website (watch this space).

So if you are concerned by your health and fitness, confused by all the conflicting articles on fitness and nutrition, bamboozled by the plethora of influencers or simply want to improve your understanding of exercise, nutrition and injury prevention, come and join Chloe, Chelsea and myself for what promises to be an interesting and informative morning.

A special thank you to Radnor Hills and The Ludlow Nut Company for sponsoring this presentation and providing a goody bag for each member of the audience.

Andy x

31/05/2026

Happy Sunday ✌️
We survived the heatwave and thankfully my office was manageable (only got to a toasty 28.5°C, which isn't the worst its been hehe)

All June appointments are in my stories. I am on annual leave from the 15th till the 29th, so if you don't get in, in the next 2 weeks it'll be July 🙈

21/05/2026

Throwback to the rugby days.
I miss working in team sports sometimes.
The bucket hat will be coming out this weekend as the weather forecast looks 👌

11/05/2026

Happy Monday 👋

A few appointments floating around this week:
Tuesday 12th at 1pam and 3pm,
Thursday 14th at 1:30pm.

Message me to book in 📖

04/05/2026

Happy Bank Holiday 👋

I am fully booked this week, with appointments available from Tuesday 12th May.
Please note, I have no evening appointments until Monday 29th June 🙈
I've got 4 clients booked out for the rest of the year, so where possible I advise you do this, especially for anything after 4pm 🙌

Chloe

27/04/2026

Happy Monday 👋

Event season is in full swing, and well done to those competing in runs, races and competitions 🥇

3 appointments this week:
Tuesday 28th at 9am and 10am,
Friday 1st at 10am.

Message me to book in 😀

23/04/2026

Little throwback to my half marathon with this lot 🤭👀

22/04/2026

Happy Wednesday 👋

19/04/2026

We've had a chilled weekend which was much needed 🙌
Lots of walks, and I've managed to finish off my latest craft project, which a lovely client gifted me before Christmas 💐
Quite a gappy week this week, so take a look for my upcoming appointments 😀