Pendulum Physio

Pendulum Physio Clinical specialists in Physiotherapy & Sports Medicine
📞02838984935 or book online ⬇️⬇️⬇️
https://pendulum-physiotherapy.selectandbook.com/

Setting a new standard in physical healthcare. Its Physiotherapy, done BETTER!

Two different injuries. Two successful rehabilitation journeys.Paul first attended Patrick with a neck injury and later ...
13/09/2026

Two different injuries. Two successful rehabilitation journeys.

Paul first attended Patrick with a neck injury and later returned for help with a shoulder problem.

His review highlights something we place real value on at Pendulum: identifying the problem clearly and building the rehabilitation programme around the individual—not simply handing everyone the same generic sheet of exercises.

Thank you for trusting Patrick and the Pendulum team again, Paul. We’re delighted that you’ve made such good progress on both occasions.

⭐️⭐️⭐️⭐️⭐️

09/09/2026

This man is in his 80s 💪
He trains every week under physio coach supervision.

We work strength, fitness, rehab and prehab

We have a laugh too!

Use your body, stay in shape 🙌



02/09/2026

Pendulum Physio is the GO-TO clinic for pain, injury, & rehab
💪



27/08/2026

Here’s director & founder hitting some box squats with our partners

Squats are amazing because they have many benefits but also many flavours! Front/back/goblet/box/split/jump/zircher… many modifications for many situations.

You can take a 1 week free trial with Focus HYBRID small group training. DM them to discuss.

Eternally grateful to all of our amazing clients. We can only achieve these incredible results with people dedicated to ...
22/08/2026

Eternally grateful to all of our amazing clients. We can only achieve these incredible results with people dedicated to their own recovery 💪

We provide the expertise, guidance, systems, support, accountability, progressions, tests… BUT we cannot do the work for people!

Rehab, recovery & performance are COLLABORATIVE 🙌





Your Instagram feed is not peer review.Social media is very good at rewarding attention. Unfortunately, attention and ac...
17/08/2026

Your Instagram feed is not peer review.

Social media is very good at rewarding attention. Unfortunately, attention and accuracy aren’t the same thing.

A big following, impressive physique, dramatic transformation or confident opinion doesn’t automatically make someone a credible source of health advice.

The reality is that good healthcare, rehabilitation and training advice is often pretty boring.

Get stronger. Move regularly. Sleep well. Eat reasonably well. Manage your workload. Give things time. Be consistent.

And sometimes the most scientifically accurate answer is simply: “We don’t know yet.”

There are excellent clinicians, researchers and coaches sharing genuinely useful information online. The challenge is separating expertise from entertainment.

When it comes to your health, look beyond the likes and followers.

Evidence. Experience. Context. Nuance.

Accuracy and honesty over trending and catfishing.

16/08/2026

🦴 Our team are specialists in orthopaedic conditions.
🥇 Top level rehab and recovery.
📝 Proven track record of consistently outstanding results
🚀 1000s of clients helped to their BEST!

Pendulum Physio is the GO-TO clinic for pain, injury, and rehab 💪

Excellent care from .physio

Book online at pendulumphysio.com

Address

53 Church Place
Lurgan
BT666HD

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 6pm
Saturday 8am - 5pm

Telephone

+442838984935

Website

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