Find Your Balance

Find Your Balance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Find Your Balance, Alternative & holistic health service, Par four Lane, Lydney.

I combine holistic therapies—meditation, mindfulness, Reiki, EFT, NLP, sound healing, grief support, colour therapy & Tarot —to support emotional wellbeing, healing, and self-connection for adults and children.

08/06/2026

benefits of reflexology:

1. Stress Relief and Relaxation

• Reflexology promotes relaxation by decreasing stress and anxiety levels. The soothing nature of the therapy can help calm the nervous system.

2. Improved Circulation

• The pressure applied during reflexology enhances blood flow, which can lead to better oxygenation of tissues and improved overall health.

3. Pain Relief

• Many individuals find relief from chronic pain, including headaches, back pain, and joint pain, through reflexology. It can help alleviate discomfort without the use of medication.

4. Enhanced Sleep Quality

• Regular sessions can improve sleep patterns by promoting relaxation and reducing anxiety, making it easier to fall asleep and stay asleep.

5. Boosted Immune Function

• Reflexology may enhance the immune system’s efficiency. By reducing stress and promoting circulation, the body can better fight off illnesses.

6. Better Digestive Health

• Certain reflexology points correspond to digestive organs. Stimulating these points can aid digestion and alleviate issues like bloating or constipation.

7. Hormonal Balance

• Reflexology may help regulate hormonal imbalances, supporting reproductive health and alleviating symptoms of PMS or menopause.

8. Enhanced Mental Clarity

• By promoting relaxation and reducing stress, reflexology can improve focus and mental clarity.

9. Detoxification

• The therapy can support the body’s natural detoxification processes by stimulating lymphatic drainage and promoting the elimination of toxins.

10. Holistic Well-being

• Reflexology addresses the whole person, not just specific symptoms, promoting overall balance and well-being.

💛 Tears Are Not Weakness — They’re Wisdom 💛How often do we tell ourselves not to cry?We hold it together for our familie...
07/06/2026

💛 Tears Are Not Weakness — They’re Wisdom 💛

How often do we tell ourselves not to cry?

We hold it together for our families, our friends, our colleagues. We stay busy, keep going, put one foot in front of the other and convince ourselves we’re “fine.”

Somewhere along the way, many of us learned that crying means we’re not coping, that we should be stronger, more resilient, more in control.

But what if tears aren’t a sign that we’re falling apart?

What if they’re a sign that we’ve been holding everything together for far too long?

This weekend I found myself crying more than I have in a long time. Not because of one big event, not because anything bad happened.

Yet the tears came.

Some were for sadness. Some were for joy. Some were for things I didn’t even realise I was carrying.

And it reminded me of something I see so often with clients.

Many people arrive feeling exhausted, overwhelmed, emotional or disconnected from themselves. They tell me they don’t know why they’re upset because “nothing is really wrong.”

But emotions don’t always need a reason. Sometimes they simply need space.

When we keep pushing feelings down, they don’t disappear. They wait patiently beneath the surface until we’re finally ready to acknowledge them.

Sometimes tears are grief.
Sometimes they’re relief.
Sometimes they’re gratitude.
Sometimes they’re years of being strong for everyone else.

And sometimes they’re simply the body’s way of saying, “It’s safe to let go now.”

Crying can help us release stress, process emotions, regulate our nervous system and reconnect with what we truly need.

I’ve come to believe that tears are one of the most honest forms of healing.

They ask for nothing from us except permission.

So if you’ve been emotional lately, if you’ve found yourself tearing up over things that seem small, or if you’re carrying more than anyone realises, know this:

You don’t have to justify your tears.
You don’t have to explain them.
You don’t have to earn them.

Sometimes healing doesn’t look like having all the answers.

Sometimes it looks like allowing yourself to feel.

Trust what is moving through you.
Trust what is being released.
Trust that even in the tears, there can be growth, healing and gratitude.

Be gentle with yourself. 💛

Vulnerability…Life has a way of changing in an instant. No matter how strong, independent, or capable we are, there will...
06/06/2026

Vulnerability…

Life has a way of changing in an instant. No matter how strong, independent, or capable we are, there will come a time when we are faced with situations that require us to soften, to surrender control, and to allow ourselves to be vulnerable.

For some, vulnerability comes naturally. They find it easy to ask for help, share their feelings, and lean on others when life becomes overwhelming. But for many of us, especially those who have spent years being the strong one, the caregiver, the fixer, or the person everyone else depends on, vulnerability can feel incredibly uncomfortable.

When you’ve learned to push through challenges on your own, to carry the weight of responsibilities, and to keep going no matter what with that big mask of a smile on your face and the “yea, everything’s okay”, letting your guard down can feel unfamiliar and even frightening. Accepting support from others may feel like giving up control or admitting defeat.

But vulnerability is not weakness.

In fact, it is one of the greatest forms of strength.

There is courage in saying, “I can’t do this alone right now.” There is wisdom in recognising when you need support. And there is growth in allowing others the opportunity to show up for you, just as you have shown up for them.

Vulnerability is part of being human. It allows us to connect more deeply, heal more completely, and experience the beauty of genuine relationships. When we stop resisting our need for support and start embracing it, we create space for compassion, understanding, and connection to flow into our lives.

Being vulnerable doesn’t mean you have failed. It doesn’t mean you are broken or incapable. It simply means you are allowing yourself to be real.

Sometimes the strongest thing we can do is release the need to carry everything alone.

And when you reach that place where you can trust those around you, where you feel safe enough to be seen in your struggles as well as your strengths, you step into a new level of healing and self-awareness.

Vulnerability is not losing your strength.
It is trusting that your strength remains, even when you allow others to walk beside you.

✨ Sometimes healing begins the moment we stop trying to hold it all together and allow ourselves to be held. ✨

05/06/2026

DM me to book 07850555412, thanks Amanda 🙏

✨ Gratitude fills my heart after being part of such a beautiful and special weekend.A huge thank you to for hosting in ...
05/06/2026

✨ Gratitude fills my heart after being part of such a beautiful and special weekend.

A huge thank you to for hosting in such a magical space. From the moment I arrived, I could feel the warmth, peace, and wonderful energy that flows through this beautiful location. It provided the perfect setting for connection, laughter, celebration, and creating memories that will be treasured for years to come.

I’m so grateful to have shared in such a special occasion, surrounded by amazing women and held by the nurturing atmosphere of this truly special place.

Thank you, Tan House, for being the backdrop to such a meaningful weekend. 💫💛

🌿 INHALE PEACE • EXHALE STRESS 🌿Breathing is one of the most powerful wellness tools we carry with us every moment of ev...
05/06/2026

🌿 INHALE PEACE • EXHALE STRESS 🌿

Breathing is one of the most powerful wellness tools we carry with us every moment of every day. Yet it’s often the first thing we forget when life feels overwhelming.

When we slow our breath and breathe deeply, we send a signal to our nervous system that we are safe. This activates the body’s relaxation response, helping to lower stress hormones, reduce tension, calm a racing mind, and bring us back into the present moment.

A few mindful breaths can:
✨ Calm the nervous system
✨ Reduce feelings of stress and anxiety
✨ Lower heart rate and blood pressure
✨ Improve focus and mental clarity
✨ Increase feelings of peace and emotional balance
✨ Support better sleep and overall wellbeing

Take a moment today to pause and breathe with intention:

🌿 INHALE PEACE
🌿 EXHALE STRESS

💛 INHALE LOVE
💛 EXHALE FEARS

🕊️ INHALE CALM
🕊️ EXHALE WORRIES

With each breath, release what no longer serves you and welcome in what nourishes your mind, body, and soul.

Your breath is your anchor. Your breath is your medicine. Your breath is always available to guide you back to balance.

✨ Crystal Sound Bath Meditation ✨Take a pause from the busyness of life and immerse yourself in a deeply relaxing and re...
03/06/2026

✨ Crystal Sound Bath Meditation ✨

Take a pause from the busyness of life and immerse yourself in a deeply relaxing and restorative evening of sound, stillness, and self-care as you’re visually led into a place of serenity and peace

Allow this beautiful combination of visualisation, vibrations of crystal singing bowls to guide you into a state of calm, helping to release stress, restore balance, and reconnect you with yourself.

🌿 Upcoming Dates 🌿

📍 Monday 22nd June | 7pm
The George, Newnham

📍 Tuesday 23rd June | 7pm
Outdoors, Soudley Village Hall

📍 Monday 6th July | 7pm
Tidenham Memorial Hall, Tutshill

📍 Thursday 9th July | 7pm
Parkend Memorial Hall

📍 Monday 13th July | 7pm
The George, Newnham

📍 Tuesday 14th July | 7pm
The Clubhouse, Sling

📍 Tuesday 21st July | 7pm
Outdoors, Soudley Village Hall

💜 £10 per person

Come and give yourself the gift of self-care, connection, and gentle transformation.

Whether you’re new to meditation or already enjoy holistic wellbeing practices, these sessions offer a welcoming non-judgmental space to relax, recharge, and simply be.

✨ Spaces are limited, so please book early to avoid disappointment.

03/06/2026

💜🩵✨️ Now that I've completed my Introduction into crystals therapy course, I'm looking forward to incorporating crystals into my Reiki sessions to enhance healing ... cant wait to get into my new books 💫🩵💜 ...
✨️ I have sessions available for tomorrow .. please whattsapp me for details 🙏...

🌿✨ Outdoor Sound Bath Meditation ✨🌿Join us on Tuesday 23rd June at 7pm in the beautiful surroundings of Soudley for an e...
03/06/2026

🌿✨ Outdoor Sound Bath Meditation ✨🌿

Join us on Tuesday 23rd June at 7pm in the beautiful surroundings of Soudley for an evening of deep relaxation, connection, and renewal.

As we gather beneath the open sky, surrounded by the calming embrace of nature, we’ll immerse ourselves in the soothing sounds of crystal bowls, gentle vibrations, and peaceful stillness.

June 23rd carries a special energy. Nestled within Cancer season and close to the Summer Solstice, it invites us to soften, listen to our intuition, and reconnect with what truly matters. This is a time of emotional awakening, nurturing relationships, and honouring the gentle wisdom within.

Imagine lying comfortably on the earth as birdsong mingles with healing sounds, the evening air soft against your skin, and the natural world holding space for you to simply be.

Whether you’re seeking rest, clarity, connection, or a moment to pause from the busyness of life, this outdoor sound bath offers a beautiful opportunity to nourish your mind, body, and spirit.

🌙 Tuesday 23rd June
🌿 7:00pm
📍 Soudley Village Hall

Come as you are, bring a blanket, mat, and anything that helps you feel comfortable, and allow nature and sound to guide you into a place of peace.

Spaces are limited. We would love to share this magical evening with you. ✨

Address

Par Four Lane
Lydney
GL155GB

Telephone

+447415302262

Website

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