Aligned Wellness

Aligned Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Aligned Wellness, Alternative & holistic health service, 1st Floor, Aegel House, Quarry Wood Industrial Estate, Mills Road, Maidstone.

Reformer Pilates classes, tower and chair Pilates
Osteopathy treatments, Cranial Osteopathy
Red Light Therapy
Sports Massage
Lymphatic massage
Hypnotherapy
Acupunture
Reflexology
Skin treatments and more!!

19/09/2026

It wasn’t the result Snodland FC wanted today, but what a performance from the lads.

Snodland were the better team, played their hearts out and left absolutely everything on the pitch. The ball found the back of Sheppey’s net twice, only for both goals to be disallowed.

Then, after an extremely questionable penalty decision, Snodland found themselves on the wrong side of a 1–0 result.

But hold your heads high, lads. You gave everything today and should be incredibly proud of that performance.

There are great things to come from this team.

LETS GO Snodland!

19/09/2026

Pilates is so much more than just the Reformer and mat. There are so many layers, apparatus and techniques to explore.

The Wunda Chair may look simple, but it challenges your strength, core control, balance, stability and coordination in completely different ways.

THE PROGRESSION

Start with more support, then gradually reduce the assistance as your strength and control improve. The movement adapts to your level and progresses with you.

It’s not about simply making an exercise harder. It’s about building the strength and control to earn the next progression.

Come and discover the Wunda Chair in our Mixed Apparatus classes — you might find a whole new love for Pilates.

Your body. Your level. Your progression.

13/09/2026

Weena, one of our fantastic Reformer Pilates instructors, is showing us 3 levels of the Forward Lunge and how we can progressively challenge the body as the movement gets harder.

Level 1: Forward Lunge with hands supported on the box.

Level 2: Forward Lunge with added hand weights and press, increasing the challenge for the upper body and core.

Level 3: Forward Lunge with the back foot elevated on the footbar, adding hand weights, a press and spinal rotation for an advanced full-body challenge.

As we progress through the levels, we increase the demands on the glutes, quads, hamstrings and core, while also challenging balance, stability and upper-body control.

The beauty of Reformer Pilates is that every exercise can be progressed or adapted to meet you at your level.

11/09/2026

Meet Heather Barrow — Our New Clinical Nutritionist

We’re delighted to welcome Heather Barrow to the Aligned Wellness team as our new Clinical Nutritionist.

With 12 years of experience in clinical nutrition, Heather works with people experiencing a wide range of health and wellbeing concerns. Her approach is personalised and holistic, taking the time to understand the individual as a whole — including lifestyle, nutrition, digestive health, gut health, symptoms and overall wellbeing.

Heather can support you with concerns including bloating, constipation, diarrhoea, abdominal discomfort, eczema and dermatitis, as well as hormonal imbalances, endometriosis and PCOS. She can also help you if your goals are to lose weight, improve your energy, support better sleep or simply feel healthier and more balanced.

Rather than taking a one-size-fits-all approach, Heather focuses on understanding what may be contributing to your symptoms and how your body is functioning, before creating a personalised nutrition and lifestyle plan to support your individual needs.

Where appropriate, Heather may also recommend further testing, such as food intolerance, allergy, gut, hormone or other functional testing, to help provide a deeper understanding of your health.

We’re thrilled to have Heather join Aligned Wellness and look forward to seeing our clients benefit from her extensive knowledge, experience and passion for helping people achieve their best health and wellbeing.

Ready to take the next step?

Book your appointment with Heather today.

📅 Appointments are now available
📍 Aligned Wellness, Aylesford full uncut version is on our YouTube channel.

07/09/2026

Weena, our certified Hot Mat and Reformer Pilates instructor, is passionate and dedicated to everything she does.

Always attentive, precise and encouraging, she brings incredible energy and care to every class. We all need a Weena in our studio, and we’re so lucky to have her in ours.

Come and experience Hot Mat Pilates and Reformer Pilates with Weena at Aligned Wellness.

04/09/2026

Recently, has been coming to Aligned Wellness to support her recovery after working out.

Whether she’s running, hitting the gym or doing Pilates, our combination of LED light therapy, whole body cryotherapy and hyperbaric oxygen therapy helps support muscle recovery, reduce soreness and inflammation, improve circulation and leave her feeling refreshed and ready for her next workout.

Train hard. Recover well. Feel aligned.

01/09/2026

Some of the players visited us yesterday to experience a few of our services ahead of their game.

A huge congratulations to the team on an impressive 4–2 win against a tough side. We hope the players enjoyed their time at Aligned Wellness and felt the benefits on the pitch.

27/08/2026

Why LED Light Therapy before Cryotherapy?

LED Light Therapy helps prepare the body by supporting cellular energy, circulation and tissue recovery. Following it with whole-body Cryotherapy can help ease muscular soreness and stiffness, manage post-exercise inflammation and leave you feeling refreshed and re-energised.

Together, they create the perfect recovery and reset combination.

Ask about our Reset Duo at Aligned Wellness.

26/08/2026

Look who came into Aligned Wellness for LED Light Therapy and Cryotherapy!

The one and only, super-talented Elena Linari, , of London City Lionesses and the Italian National Team.

She’s at the top of her game, so she needs top-level recovery, and that’s exactly what you’ll find at Aligned Wellness.

Good luck with the season, Elena. We’ll see you again soon! 🫶🏾🙏🏾

Address

1st Floor, Aegel House, Quarry Wood Industrial Estate, Mills Road
Maidstone
ME207NA

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 12pm
Wednesday 9am - 8pm
Thursday 9am - 7pm

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