01/06/2026
Understanding Light Therapy: Red, Blue, Green, and Infrared
Light therapy works through different wavelengths, each offering distinct physiological benefits.
Red Light (620-750nm):
The most researched wavelength in photobiomodulation. This enhanced energy at the cellular level supports collagen synthesis, accelerates tissue repair, and reduces inflammation. Red light is particularly effective for muscle recovery, joint health, arthritis, wound healing, and post-injury rehabilitation. It improves circulation and oxygen delivery to tissues. No UV exposure, no skin damage or photoaging effects.
Blue Light (460-495nm):
Affects mood-regulating neurotransmitters and circadian rhythm regulation. Supports mental clarity and alertness. Antimicrobial properties without photoaging risk.
Green Light (495-570nm):
Penetrates deeper tissues while remaining gentle. Reduces inflammation and pain signaling. Studied for migraine relief and calms overactive nerve responses. Zero UV exposure.
Infrared & Near-Infrared (700-1000nm+):
Penetrates deepest into the body, reaching muscle, bone, and organs. Highly effective for systemic inflammation, deep tissue repair, and metabolic function. Essential for whole-body recovery and chronic pain management.
Whole Body Benefits:
These wavelengths work synergistically to support nervous system regulation, inflammatory response management, cellular energy production, joint and muscle function, deep tissue repair, and overall metabolic health.
Our medical-grade photobiomodulation system delivers all these wavelengths safely across the whole body, with zero UV exposure. This is therapeutic light science designed for systemic health and recovery, not cosmetic treatment.
Learn more at Aligned Wellness in Aylesford.
