CGL Smoking Service Tameside

01/11/2026

💙👨Looking after your health matters 👨💙

Movember is about more than just moustaches! It’s about raising awareness for men’s health and getting support when needed.

This Movember, we’re encouraging people to start conversations about men’s health and mental wellbeing.

It’s often thought that smoking can help to reduce stress - this is actually a myth! 🚬

When you are addicted to ni****ne, withdrawal symptoms can sometimes feel like stress, anxiety and irritability. But studies show that overall stress levels are higher in people who smoke compared to non-smokers. 🚭

Remember, reaching out for help is a sign of strength. If you’re thinking of quitting or cutting down, please get in touch. We’re here to help! 🩵

This November remember to:
💙 Check in with yourself
💙 Check in with a friend
💙 Talk openly about mental health
💙 Ask for support

We’re also looking forward to seeing which of our colleagues will be growing a moustache this November! 🥸

Look out for some tache updates in the next few weeks from the staff at Change Grow Live Tameside 👀

01/11/2026

November is Lung Cancer Awareness Month 🫁🚭

At Change Grow Live Tameside, we're raising awareness of how smoking and lung cancer are linked. Swipe through to find out more ➡️

Quitting smoking is easier with support. We can help with that! 💜

We offer 1 to 1 support, expert advisors and free ni****ne replacement products. Phone and face to face appointments are available. 📞

If you're thinking of quitting or just want to know more, get in touch through our "support" highlight. 🔗

31/10/2026

🎃👻 Halloween is scary, but quitting smoking doesn't have to be👻🎃

This Halloween, don't let smoking haunt your health, wellbeing or your wallet.

Swipe through for our tips and tricks to help you quit ➡️

💀 We can swap your ci******es for a free v**e or stop smoking aid
🎃 Doubling up on ni****ne replacement aids might help curb the cravings
👻 A pack a day habit can cost you thousands of pounds a year
🕸️ Setting a quit date can help you prepare for your smoke-free future

The Tameside Change Grow Live team is here to help with:

✅ Free stop smoking support
✅ Expert advice from trained advisors
✅ Ni****ne replacement products and stop smoking aids
✅ Personalised support to help you stay smoke-free
✅ Telephone and face-to-face support options available

🎃 Don't let smoking be the scariest thing this Halloween. Make this the year you quit for good!

🌐 Find out more and access support through My Recovery Tameside:
https://www.changegrowlive.org/my-recovery-tameside

🎃👻🚭

30/10/2026

30/10/2026

🚭 STOPtober Tip: Get It Off Your Chest 🚭

Quitting smoking can feel easier when you don't do it alone.

Talking to other people about your quit journey can help you stay motivated, manage cravings, and celebrate your successes along the way. Whether it's friends, family, colleagues, a support group, or your stop smoking advisor, reaching out for support can make a real difference.

✅ Share your goals
✅ Talk about challenges and cravings
✅ Celebrate smoke-free milestones
✅ Learn tips from others who are quitting

Remember, every conversation is a step towards a smoke-free future.

💙 CGL Smoking Service Tameside is here to support you every step of the way with free, friendly stop smoking support.

🌐 Find out more at:
https://www.changegrowlive.org/service/tameside-my-recovery/quit-smoking

💬 If you're already accessing support through My Recovery Tameside, speak to your recovery worker about accessing stop smoking support.

🚭 This STOPtober, don't keep it to yourself. Get it off your chest and let others help you succeed.

🚭💙

29/10/2026

🌐 National Internet Day | Support Is Just a Click Away 💚

This National Internet Day, we're recognising the power of being connected.

For many people, the internet is the first place they turn when they're thinking about quitting smoking, looking for support with cravings, wanting to learn about stop smoking medications, or searching for ways to improve their health.

The good news? Free, expert support is available online and in your local community.

💬 Whether you're ready to quit today, thinking about cutting down, concerned about your smoking, or supporting someone else on their quit journey, help is only a few clicks away.

💚 CGL Smoking Service Tameside

Free, friendly and confidential support.

✅ Expert one-to-one stop smoking support
✅ Free ni****ne replacement therapy (where eligible)
✅ Advice on v**es as a quitting aid
✅ Tailored quit plans to suit your lifestyle
✅ Support with cravings and withdrawal symptoms
✅ Face-to-face, telephone and online appointments
✅ Support to stay smoke free for good
✅ Specialist support for pregnancy and long-term health conditions

🌐 Find out more and refer yourself today
https://www.changegrowlive.org/service/tameside-my-recovery/quit-smoking

Additional Free UK Support

🚭 NHS Better Health Quit Smoking
Free tools, advice and support to help you stop smoking.
🌐 https://www.nhs.uk/better-health/quit-smoking/

💚 Smokefree National Helpline
Expert quitting advice and support.
📞 0300 123 1044

🤝 ASH (Action on Smoking and Health)
Information and resources about smoking and quitting.
🌐 https://ash.org.uk

❤️ Samaritans
If you're struggling and need someone to talk to, support is available 24/7.
📞 116 123
🌐 https://www.samaritans.org

Every cigarette not smoked is a positive step towards better health. Quitting smoking can improve your breathing, boost your energy levels, save money, and reduce your risk of serious health conditions.

💚 Whatever stage you're at on your quit journey, you don't have to do it alone. Be Smoke Free Manchester is here to support you every step of the way.

****neReplacement 💚🌐🚭

27/10/2026

🚭 Quitting Smoking Isn't Always a Straight Line, and That's OK 💚

Have a listen to Chris' quit smoking journey, supported by our colleagues at Hull.

Chris shares his experience of quitting smoking, including the challenges he faced along the way and how one slip-up didn't stop him from reaching his goal of becoming smoke-free.

It's an important reminder that a setback doesn't mean you've failed. Many people make several quit attempts before they stop smoking for good, and every attempt is a step closer to success.

If you're thinking about quitting, cutting down, or you've tried before and want to give it another go, the Tameside Stop Smoking Service is here to help.

✅ Free expert support
✅ Personalised quit plans
✅ Stop smoking aids and advice
✅ Ongoing encouragement throughout your quit journey

📞 Get in touch today and take the first step towards a healthier, smoke-free future.

https://www.changegrowlive.org/service/tameside-my-recovery/quit-smoking

💚 Every quit attempt counts. When you're ready, we're here to help.

🚭💚

27/10/2026

💙 When Smoking Starts Affecting Your Relationships

"I didn't mean for it to become another argument."

Smoking doesn't just affect your health. It can sometimes affect your relationships with the people who matter most.

You might notice:

💙 Loved ones worrying about your health and wellbeing
💙 Disagreements about smoking at home or around children
💙 Concerns about second-hand smoke affecting family and friends
💙 Missing moments with others while taking smoking breaks
💙 Financial pressures caused by the cost of smoking
💙 Feeling frustrated or guilty when people encourage you to quit

If smoking is causing tension, worry, or difficult conversations, you're not alone. Many people decide to quit not only for themselves, but for their family, friends, and future.

💬 The first step doesn't have to be quitting today. It can simply be a conversation.

Whether you're thinking about stopping smoking, cutting down, or finding out what support is available, CGL Smoking Service Tameside is here to support you every step of the way, without judgement.

✅ Free stop smoking support
✅ Personalised quit plans
✅ Access to stop smoking treatments and ni****ne replacement products (subject to eligibility)
✅ One-to-one support from trained advisors
✅ Practical tips to manage cravings and stay smoke free

❤️ Quitting smoking is one of the best things you can do for your health, your finances, and the people around you.

📍 CGL Smoking Service Tameside
🌐 https://www.changegrowlive.org/service/tameside-my-recovery/quit-smoking

If you're already accessing support with My Recovery Tameside, speak to your Recovery Worker about stopping smoking and the support available.

Additional Free Support

🚭 NHS Better Health - Quit Smoking
🌐 https://www.nhs.uk/better-health/quit-smoking/

📱 NHS Quit Smoking App
Free support, daily motivation, and quit tracking tools.

💙 ASH (Action on Smoking and Health)
🌐 https://ash.org.uk

💙🚭

25/10/2026

💜 National I Care About You Day 💜

Sometimes caring about someone means encouraging them to take the first step towards better health.

📱 Send a message.
📞 Make a call.
💬 Check in with someone you care about.

If someone in your life smokes, a simple conversation could be the start of their smoke-free journey.

At CGL Smoking Service Tameside, we know quitting smoking isn't always easy, but you don't have to do it alone. Whether you've tried before or are thinking about quitting for the first time, support is available to help you become smoke free and improve your health, wellbeing and finances.

Why Quit?

🚭 Improve your health and wellbeing
💷 Save money
👨‍👩‍👧‍👦 Protect your family from second-hand smoke
💪 Boost your fitness and energy levels
⭐ Feel proud of every smoke-free day

How We Can Help

✅ Free stop smoking support
✅ Ni****ne replacement therapy (NRT) and stop smoking aids
✅ Specialist smoking advisors
✅ One-to-one support tailored to your needs
✅ Ongoing encouragement throughout your quit journey
✅ Support for anyone thinking about cutting down or quitting smoking

If you currently access support through My Recovery Tameside, speak to your Recovery Worker about stopping smoking. They can help introduce you to one of our specialist smoking advisors to explore the support available and help you find the best option for you.

🌐 Find out more about My Recovery Tameside: www.changegrowlive.org/service/tameside-my-recovery

💜 This National I Care About You Day, remind someone that their health matters, their future matters, and support is available.

You matter. We care. A smoke-free future starts with one conversation.

💜

23/10/2026

🎉 Event Organiser Day 2026 🎉

Today we're celebrating Event Organiser Day and taking a moment to look back on what has been an incredible 12 months across our services! 💜

From raising awareness and engaging with our communities to celebrating recovery and promoting healthier lifestyles, our teams and volunteers have been at the heart of some amazing events, including:

🥁 Bang the Drum 2026
💜 Recovery Month
🚭 Stoptober
❤️ Restart a Heart Day
🏡 The Hive Open Day & Community Litter Pick
🎓 Freshers Events
🎤 Conferences and Community Events
✨ And many more!

These events have helped us connect with people, reduce stigma, share vital information, celebrate achievements, and support individuals across Tameside and Manchester on their recovery and wellbeing journeys.

A huge thank you to our amazing staff teams and dedicated volunteers. Your passion, commitment, hard work and enthusiasm make these events possible, and we couldn't do it without you. 💙

Here's to another year of creating opportunities, building stronger communities, and making a positive difference together.

🌟 This year has been amazing, and we can't wait to see what events the next 12 months will bring!

💜🎉