The SOMA Method

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🌱 The multi-dimensional practice for multi-dimensional beings 🌱

28/10/2026

If you were never taught how to feel or that it was safe to feel, then it’s a pretty shameful approach to belittle ourselves that we don’t know how to feel the things that we aren’t ready to feel

And yet, there is endless rhetoric that says simply feel all your feelings. It’s just not that simple. And if it doesn’t feel safe, then the process of feeling your feelings will probably feel like you’re actually dying.

We like to offer a more compassionate, unshaming and whole body//being approach to somatic work. Where we simply meet you where you are.

Comment somatics to receive our prospectus straight into your inbox 📨 and you will get all information about our 2027 trainings

If you are needing financial support, please always reach out as we offer individually based payment plans

27/10/2026

Comment to receive our prospectus straight into your inbox 📨

In this experience we call life, the most expansive ways of creating potential is to simply become allies with our body. Nourishing this soil to receive the seeds of life we plant into it.

You are so welcome to join us 🌹

We have 11 spaces remaining

26/10/2026

Does it resonate? 🌹

Comment SOMATICS to get the prospectus for our 2027 trainings straight into your inbox 📥

21/10/2026

Our deepest and most raw parts, the parts that are liquid gold in becoming all that our soul longs to become, will only reveal themselves when they feel truly safe and held. You cannot rush or force that process.

All you can do is create the most exquisite space for someone else to experience their own perception of safety.

This is your invitation into becoming and unbecoming, through the prayer of movement, through the altar of the body, through the ceremony of life.

200 somatic yoga training, October 2027
Comment yoga and we will send you a prospectus straight into your inbox 🕸️🧬♾️🌀

18/10/2026

200 hour somatic yoga

To be in the body is to be in prayer 🪩

This training is an immersive experience into the innate wisdom and intelligence of your body, where you will learn how to weave somatic practices into yoga practice, and into life practice.

Our wish is that you leave this training not just with a certification, but with a deeper intimacy with everything you touch in life, and to truly know what it means to be rich simply because we are fully alive.

12 spaces remain ♾️🌀

Comment < yoga > to receive the prospectus straight into inbox 📨

12/10/2026

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Address

Manchester

Website

https://rachelcruickshank.podia.com/the-soma-programme

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