Release and Receive Retreat

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Release and Receive Retreat

Reconnect•Rebalance•Realign
🌏Global Wellness Retreats
🧘🏽‍♀️Mind, Body, & Soul Transformation
🌴Next Stop - Crete May 1st - 6th

09/11/2026

October, what a month! 🍂🤎

A little camera roll catch-up from the past few weeks. Sound baths, gorgeous women, autumn walks, Cotswolds adventures, some lovely moments of stillness, and a fair bit of navigating life behind the scenes.

It’s been a bit of a rollercoaster if I’m honest. Some beautiful highs, challenging lows, and a lot of figuring things out along the way.

On the R&R front, there’s been lots happening behind the scenes, some exciting plans for 2027 and plenty to look forward to. ✨

Feeling very grateful for the women who continue to show up, share their energy and make this little community what it is.

Anyway, November is here and Christmas is somehow around the corner?! Anyone else wondering where this year has gone? 🤎

08/11/2026

Join us at our next Day Retreat! 🤎✨

We often think of rest as something we have to earn. But slowing down is how you come back to yourself. 🤎

Our Retreat Morning is a chance to pause before the year ends. To give your nervous system space to settle, to give you time to think about what you want from the season ahead. And to connect with women who understand you.

🗓 Sunday 22nd November | 10am – 2pm
📍 Max Well-being, Southampton
🧘🏽‍♀️ Nourishing yoga
✨ Guided meditation & sound healing
🧠 Sauna & cold plunge
🍵 Tea, matcha, snacks & a free goodie bag

Spaces are limited to keep this intimate. If your body has been asking for rest, perhaps this is your invitation to listen. 🤎

Book via the link in our bio or send us a DM.

06/11/2026

Rest isn’t something you earn once you’ve done enough.

Because “enough” always keeps moving.

I lived like that for years, waiting to feel like I’d earned a pause. But it never came.

So this is your gentle reminder that you can rest today, even with the to-do list still full. 🤍

Save this for the next time you feel guilty for slowing down.

05/11/2026

BTW… The woman you’re becoming trusts that you can do both

01/11/2026

Your nervous system has been carrying a lot this year. Before December takes over, give it the reset it’s been asking for. 🤎

Our Retreat Morning is back on Sunday 22nd November.

In four hours you’ll get:
🧘🏽‍♀️ Yoga to reconnect with your body
✨ Guided meditation & sound healing
🧊 Sauna & cold plunge
🍵 Matcha, tea & delicious snacks
🎁 A free goodie bag to take home

Our September morning sold out, and we’re keeping numbers small again so it stays intimate, so spaces won’t last long.

📍 Annie | Pilates & Wellness Southampton
🕙 10am – 2pm

Book now through the link in our bio. Your future self will thank you

28/10/2026

A gentle reminder that it’s ok to outgrow parts of yourself as you evolve ✨🦋

Read the full article on substack. Link in bio

27/10/2026

How our sisterhood feels about a Sound Bath Session. ✨

Nourished, lighter, held and rested. Just what your nervous system is craving.

You lie down, get cosy under a blanket, and let the sound of the bowls do the work. No experience needed, nothing to get right. Just rest, maybe for the first time in a long time.

Feel it for yourself this November 🤍

The full schedule can be found on our website.

Tap the link in bio to book, or comment “SOUND” and I’ll send you the details.

27/10/2026

How our sisterhood feels about a Sound Bath Session. ✨

Nourished, lighter, held and rested. Just what your nervous system is craving.

You lie down, get cosy under a blanket, and let the sound of the bowls do the work. No experience needed, nothing to get right. Just rest, maybe for the first time in a long time.

Feel it for yourself this November. 🤍

The full schedule can be found on our website.

Tap the link in bio to book, or comment “SOUND” and I’ll send you the details.

Address

Manchester

Website

http://Linktr.ee/releaseandreceiveretreat, http://www.kayleighjadelangwieser.com/

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