Structure

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Structure Creating a culture of prevention and skills to manage burnout. Creating the foundations of a Structured Life - Sleep | Movement | Fuel | Mindset

New to GridFit? Here’s what your hour looks like 👇9 stations. 1 minute at each. A lap of the track after every station. ...
27/10/2026

New to GridFit? Here’s what your hour looks like 👇

9 stations. 1 minute at each. A lap of the track after every station. 4 rounds.

1 Aqua bag boxing
2 Bicep curl
3 Ski erg
4 Shoulder press
5 Skipping
6 Kettlebell swing
7 Skipping (or swap in burpees)
8 Sit-ups
9 Goblet squat

No rep counts. The clock sets the pace, and every move has an easier and a harder version, so it works for every level.

Book your first class at book.structure.org.uk (link in bio)
📍 8 Stevenson Square, Northern Quarter

Sleep, movement, fuel and mindset. Four basics, and free tools for each one 💙Want a hand putting it into practice? Every...
23/10/2026

Sleep, movement, fuel and mindset. Four basics, and free tools for each one 💙

Want a hand putting it into practice? Every pillar has workshops and one-to-one coaching with our team at 8 Stevenson Square.

All four sites are linked from structure.org.uk (link in bio). Save this for later 📌

nutrition structurewellness

😴 Sleep: eight free tools to plan around your sleep cycles, see how much caffeine is still in you at bedtime, keep a 7-night sleep diary and more. Nothing to sign up for.
sleep-structure.co.uk

🏃 Movement: the 3-minute movement audit. It scores how you’re getting on across four areas and gives you three things to focus on first.
movement-structure.co.uk

🥗 Fuel: map your energy through the day, build a balanced plate, track your water and check common food myths.
fuel-structure.co.uk

🧠 Mindset: the Reframe Lab turns a harsh thought into a fairer one in five steps, and nothing you type is sent anywhere.
mindset-structure.co.uk

Want a hand putting it into practice? Every pillar has workshops and one-to-one coaching with our team at 8 Stevenson Square.

All four sites are linked from structure.org.uk (link in bio). Save this for later 📌

nutrition structurewellness

our new movement site is live.start with the free movement audit. it takes 3 minutes, asks how you’re really getting on ...
07/10/2026

our new movement site is live.

start with the free movement audit. it takes 3 minutes, asks how you’re really getting on with sleep, movement, food and stress, and gives you three simple first steps.

no judgement, no fitness test. just a starting point.

then come and move with us. unlimited classes, every level, £15 a month, in the northern quarter.

link in bio.

One year at Stevenson Square. What a year it’s been.We got the keys with a plan, a lot of ideas and a very empty buildin...
04/09/2026

One year at Stevenson Square. What a year it’s been.

We got the keys with a plan, a lot of ideas and a very empty building.

It took us six months, minus a week, to get to the point where we could actually start testing. Since then, we’ve spent another six months doing exactly that. Testing, changing things, learning what works, realising what doesn’t and constantly improving it.

There have been a lot of long days, even longer nights, tonnes of acoustic board carried upstairs, more metal than I ever want to see again and plenty of moments where I questioned what I’d got myself into 😂

But Structure was never about just opening another gym or creating somewhere to sleep. The whole idea has always been to build something around the four things we believe make the biggest difference to how we feel and perform: sleep, movement, fuel and mindset.

And now, 12 months after getting the keys, we’re nearly ready for the next part.

We’ll be fully opening Structure and beginning to deliver our 4-day burnout prevention programmes, for both individuals and businesses, bringing everything we’ve spent the last year building and testing together under one roof.

Looking back at the first photos compared with where we are now is slightly mad.

Thank you to all involved and thank you to all that have stayed with us and worked out with us 💙

Sean

Your community, your wellness space 💙We’re a community benefit society, which means we’re built by and for the people wh...
25/08/2026

Your community, your wellness space 💙

We’re a community benefit society, which means we’re built by and for the people who use us. .

For £15 a month you get:
✨ Unlimited classes
💪 50% off strength sessions
📚 Access to workshops & resources
🤝 A community that’s got your back
Sleep • Movement • Fuel • Mindset, all under one roof.

Come be part of it 🫶
www.structure.org.uk

23/06/2026

Summer in FULL FORCE! ☀️

S&B returns making the most of our sunny rooftop in NQ.

Join us for a wholesome morning of movement, flow and fresh air - open to ALL levels, whether you’re a regular or brand new to us!

Here’s what we’ve got for you:
💪 30 min GridFit : 2 rounds of circuit training (indoors)
🧘‍♀️ 30 min rooftop yoga & meditation (outdoors, yes, ROOFTOP 🙌)
🥤 Social mingles with refreshments by Fuel @ Structure

📍 24-26 Lever St, Manchester M1 1DZ
🎟 £20 | Book via Eventbrite/ Structure website

Comment “BLOOM” we will send you the event link directly!
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19/05/2026
14/05/2026

How has your practice supported your mental wellbeing? Our instructors share their story on this, for our series in honour of Mental Health Awareness Week.

Full video will be on the website soon.

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 I am back and in a space that makes me feel ALIVE AND WELL.   is a place I have worked closely with since I began Confi...
13/05/2026

I am back and in a space that makes me feel ALIVE AND WELL.
is a place I have worked closely with since I began Confidence Circuit and is a community I have found alignment with.
Sean (founder), the team and I, have discovered harmony in our values…to provide a safe space for people of all ages, abilities and walks of life, to move together, to fuel and sleep well, whilst finding balance between high energy, rejuvenating classes to slow, restorative work for the body and mind.
Download the Structure Wellness App to find YOUR Confidence, and see what we’ve got on offer!

 I am back and in a space that makes me feel ALIVE AND WELL.  is a place I have worked closely with since I began Confid...
13/05/2026

I am back and in a space that makes me feel ALIVE AND WELL.
is a place I have worked closely with since I began Confidence Circuit and is a community I have found alignment with.
Sean (founder), the team and I, have discovered harmony in our values…to provide a safe space for people of all ages, abilities and walks of life, to move together, to fuel and sleep well, whilst finding balance between high energy, rejuvenating classes to slow, restorative work for the body and mind.
Download the Structure Wellness App to find YOUR Confidence, and see what we’ve got on offer!

Address

Manchester
M12EA

Opening Hours

Monday 7:30am - 9pm
Tuesday 7:30am - 9pm
Wednesday 7:30am - 9pm
Thursday 7:30am - 9pm
Friday 7:30am - 9pm
Saturday 7:30am - 9pm
Sunday 7:30am - 9pm

Telephone

+447466567770

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