Beeweighed

Beeweighed At BEEWEIGHED slimming groups you are provided a plan to follow or follow another plan if you prefer.

🐝💛 ONE-TO-ONE ONLINE MEMBERSHIPSometimes group support isn’t quite enough — and that’s why we offer additional one-to-on...
18/09/2026

🐝💛 ONE-TO-ONE ONLINE MEMBERSHIP

Sometimes group support isn’t quite enough — and that’s why we offer additional one-to-one support at BeeWeighed. 💛

Our One-to-One Online Membership includes everything you receive as a Zoom member, PLUS your own dedicated BeeWeighed Leader.

👩‍💻 Your dedicated Leader
Someone to support, encourage and guide you throughout your journey.

📹 Private 15-minute weekly video call
A personal check-in to chat about how things are going, celebrate your progress, talk through challenges and set some goals for the week ahead.

💻 Unlimited weekly Zoom meetings
Join as many as you like:

📅 Tuesday – 7:30pm
📅 Wednesday – 8:00pm
📅 Thursday – 12pm & 7:30pm
📅 Saturday – 10am
📅 Sunday – 10am

Can’t make a live session? Our weekly topics are also available as vlogs, so you can catch up whenever suits you.

⚖️ Weekly weigh-in check-ins
If you choose to track your weight, simply send your Leader a photo or screenshot of your scales via WhatsApp.

💻 Exclusive Members’ Hub
Packed with resources including meal plans, our calorie-based eating resources, recipes, cookbooks, home exercise videos, blogs, vlogs, food cupboard ideas and much more! ✨

📲 Online community support
Our private WhatsApp and Facebook groups provide a friendly space for encouragement, ideas, recipes and support.

💛 Following another plan?
That’s absolutely fine! You’re welcome whether you’re calorie counting or following another healthy eating approach.

📸 Camera shy?
No problem! Keep your camera switched off during Zoom if you prefer.

📦 Printed handbook available for £20 + postage.

💰 £100 every 10 weeks
That’s just £10 per week, with no joining fee.

Ready to get started? 🐝💛

👉 www.beeweighed.co.uk/join-us/

🐝💛 THE WEEKEND DOESN’T HAVE TO CANCEL YOUR PROGRESS! 💛🐝Weekends are for living, socialising, enjoying meals and spending...
17/09/2026

🐝💛 THE WEEKEND DOESN’T HAVE TO CANCEL YOUR PROGRESS! 💛🐝

Weekends are for living, socialising, enjoying meals and spending time with the people you love — and you can absolutely do all of that while still working towards your weight-loss goals! 🙌

At BEEWEIGHED, we don’t believe one meal or one night out has to turn into a whole weekend off plan. Our simple 4-step weekend approach helps you stay in control without feeling restricted: eat normally beforehand, choose the foods you really want, enjoy a balanced main meal and then simply carry on with your next meal. ❤️

✨ No starving. No “saving calories” all day. No guilt. No starting again Monday.
Just sensible choices, balance and getting straight back to your usual routine.

Because one meal doesn’t undo your progress — and enjoying your life is part of the journey! 🥂🍽️🐝

Small changes. Big results. 💛

🎄 100 DAYS TO CHRISTMAS! 🎄Why wait until January to start feeling better? ❤️ There are 100 days until Christmas, which m...
17/09/2026

🎄 100 DAYS TO CHRISTMAS! 🎄

Why wait until January to start feeling better? ❤️ There are 100 days until Christmas, which means there’s plenty of time to make small, realistic changes and work towards feeling healthier, happier and more confident by the festive season.

At BEEWEIGHED, you’ll get friendly support, motivation, practical nutrition advice and a community of people all working towards their own goals. Whether you want to lose weight, improve your habits or simply feel better in yourself, you don’t have to do it alone. 🐝💛

✨ ONLINE MEMBERSHIP – just £3.50 per week
✨ FACE-TO-FACE MEMBERSHIP – £5 per week

Don’t wait for January — make today the day you start! Imagine reaching Christmas knowing you’ve spent the last 100 days investing in YOU. 🎄💛

JOIN BEEWEIGHED TODAY and let’s make this Christmas a healthier, happier one! 🐝

🐝💛 1 TBSP OR 2 TBSP OF CHIA SEEDS — DOES IT REALLY MATTER?Chia seeds might be tiny, but they’re packed with fibre, prote...
16/09/2026

🐝💛 1 TBSP OR 2 TBSP OF CHIA SEEDS — DOES IT REALLY MATTER?

Chia seeds might be tiny, but they’re packed with fibre, protein, omega-3 fats and minerals. 🌱 The amount you use can make a difference to your overall calories and fibre intake, so it’s worth knowing your portions rather than simply assuming that more is always better!

One tablespoon is a great way to add chia to yogurt, overnight oats, smoothies or a chia pudding, while two tablespoons will give you more fibre and nutrients — but also roughly twice the calories. Remember, portion awareness is part of the BeeWeighed way! 🐝⚖️

💛 BEEWEIGHED TIP: We’re not about banning foods or making things complicated. We’re about learning, understanding portions and making choices that fit YOUR day. Small changes, sensible portions and consistency can all help you stay on track.

Save this one for your next supermarket shop and BEE AWARE • BEE MINDFUL • BEEWEIGHED! 🐝💛

16/09/2026

🐝💛 COMFORT EATING — LET’S TALK ABOUT IT

Comfort eating is something so many of us experience, and it’s not about being “good” or “bad”. Food can become linked to emotions, stress, boredom, tiredness, celebrations and even habits we’ve built over many years. The important thing is understanding why we’re reaching for food, rather than beating ourselves up afterwards.

I’ve just added our NEW Comfort Eating Guide to the BeeWeighed Members Area, with practical tips and strategies to help you recognise your triggers, understand your eating patterns and find ways to manage those moments without feeling guilty. 🐝💛

I’ve shared a few pages over on TikTok to give you a little taste of what’s inside — but the full guide is available exclusively to all BeeWeighed members.

✨ BEEWEIGHED REMINDER: You don’t have to be perfect to make progress. Small Changes • Big Results. If comfort eating is something you struggle with, don’t hide it or feel ashamed — let’s Bee Honest, Bee Kind to Yourself and BeeWeighed! 🐝

🐝 MINERALS MATTER! 💛When we’re working towards a healthier lifestyle, it’s not just about calories — our bodies also nee...
16/09/2026

🐝 MINERALS MATTER! 💛

When we’re working towards a healthier lifestyle, it’s not just about calories — our bodies also need a whole range of essential minerals to keep us feeling our best. From calcium for strong bones and teeth to iron for energy, magnesium for muscles and potassium for fluid balance, these little nutrients play a BIG part in our everyday wellbeing.

🥦 Eat a rainbow of real foods! Dairy, leafy greens, lean meats, fish, eggs, beans, lentils, nuts, seeds and wholegrains can all help provide the minerals your body needs. The key is variety — no single food provides everything!

💛 BEEWEIGHED TIP: Don’t get caught up thinking healthy eating has to be complicated. Small, consistent changes add up. Focus on nourishing your body, choosing foods you enjoy and building habits you can stick with.

✨ Remember: weight loss is about more than the number on the scales. It’s about feeling stronger, healthier and more confident along the way.

🐝 BEEWEIGHED — HEALTHIER HABITS • HAPPIER YOU

🐝 BEEWEIGHED FAKEAWAY FAVOURITES! 💛It’s the BEEWEIGHED way! 🐝💛 Who says you can’t enjoy your favourite takeaway-style fo...
14/09/2026

🐝 BEEWEIGHED FAKEAWAY FAVOURITES! 💛

It’s the BEEWEIGHED way! 🐝💛 Who says you can’t enjoy your favourite takeaway-style foods at home? We’ve given some proper favourites a lighter homemade twist — and they’re packed with flavour!

Our Onion Bhajis are around 90 calories and 3g protein each, our Samosas are around 120 calories and 3g protein each, and our homemade Naan Bread is around 120 calories and 5g protein each. 🙌

And just look at that Chicken Korma — creamy, comforting and full of flavour, but made with simple everyday ingredients you can easily pick up from the supermarket. 🍛

🍽️ TAKEAWAY NIGHT, BEEWEIGHED STYLE!

The brilliant thing about making these at home is that you know exactly what’s going into them. Takeaway portions, recipes and cooking methods can vary enormously, so the calorie content can be considerably higher than our homemade versions — especially when foods are deep-fried or served in larger portions.

Instead of missing out, make your favourite foods work for you. Choose your portion, add plenty of vegetables or salad, and enjoy every mouthful. ❤️

From crispy bhajis and samosas to fluffy naan and creamy korma… fakeaway night is ON! 🐝🍛

Good food. Big flavour. Simple choices. That’s the BEEWEIGHED way! 💛

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🐝💛 YOU DON’T HAVE TO FEEL MOTIVATED TO SHOW UP…Some days you’ll feel full of motivation and ready to take on the world. ...
13/09/2026

🐝💛 YOU DON’T HAVE TO FEEL MOTIVATED TO SHOW UP…

Some days you’ll feel full of motivation and ready to take on the world. Other days? Not so much! And that’s okay. 💛

The secret is showing up anyway. Turning up to your BEEWEIGHED meeting, stepping on the scales, having that cuppa and a chat, making the next better choice and reminding yourself why you started. 🐝

Because motivation doesn’t always come first — sometimes action creates the motivation. ✨

So if you’re not feeling it today, don’t wait for the perfect moment. Just take one small step. Then another. Before you know it, you’re moving forward again. 💪💛

BEEWEIGHED isn’t about being perfect. It’s about being supported, staying accountable and never giving up on yourself.

🌟 Small steps. Big changes. Together we can do this! 🐝💛

13/09/2026

🐝💛 LOOK AT VIKKIE! 💛🐝

A huge BEEWEIGHED shout-out to Vikkie from our Denton meeting! 👏✨

Vikkie has worked incredibly hard on her own journey, making positive changes, learning new habits and staying committed along the way. 🐝💛

And this is what we love about BEEWEIGHED — you don’t have to do it alone. Our meetings are about support, encouragement, sharing ideas, learning together and helping each other through the good weeks and the not-so-good ones.

Vikkie, you should be so proud of the commitment you’ve shown. 💛👏

One journey. One step at a time. Better together. 🐝

🐝💛 VIKKIE — 5½ STONE GONE! 💛🐝Just look at Vikkie from our Denton meeting! 😍 What an incredible transformation and a fant...
13/09/2026

🐝💛 VIKKIE — 5½ STONE GONE! 💛🐝

Just look at Vikkie from our Denton meeting! 😍 What an incredible transformation and a fantastic reminder of what can happen when you keep showing up, keep believing and have the right support around you.

5½ stone lost! 🎉 That’s not just a number on the scales — that’s confidence, determination, commitment and so many small choices adding up to something HUGE. 👏

At BEEWEIGHED, we believe it’s about so much more than dieting. It’s about learning new habits, understanding food, getting back on track when life throws you a wobble and having a group of people cheering you on every step of the way. 🐝💛

Vikkie, you should be incredibly proud of yourself. Your journey is your own, your progress is your own, and YOU have done this! 🙌 #🙌 ‼️

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