Dunham Physio

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Dunham Physio Providing physiotherapy assessment, diagnosis & treatment for musculoskeletal (MSK) conditions.

28/09/2026

Case study on the extremely rare condition, SAPHO, that presented in my clinic. I’ve written it up as it was such a huge learning opportunity for me, a there was much to reflect on, alongside using the case study for my portfolio of evidence for advanced clinical practitioner recognition. Won’t lie, you’ll need a strong coffee and 15 - 20 mins. But its a condition that is worth being aware of and is certainly on my radar with any female patients with SC joint symptoms in their 20s - 40s

12/08/2026

43 year old female patient with a long history of unilateral shoulder pain. Previous considerable physio input and previous surgical intervention. Presented with persistent niggly symptoms. Thoracic mobility and scapular mobility, especially full upward rotation, had not been previously addressed, so we’ve added this to the rehab programme

(2.0 x speed!)

12/06/2026

Low back pain is influenced by multiple factors, and is not usually resolved one “magic” exercise. These are just examples of ones I might use, dependent on the patient, their symptoms, their presentation, their aims etc etc.

In reality, back pain is often influenced by many different variable factors including strength, mobility, sleep, stress, activity levels, confidence in movement, previous injury, and overall health.

That’s why there is rarely a single exercise, stretch, or treatment that fixes everything.

The good news? Most people benefit from staying active and gradually improving movement, strength, mobility, and fitness over time.

I have a “no more than 4” rule for my exercise prescription… no-one needs a never-ending sheet or list to try and accommodate whilst also managing kids / work / parents / life…

Remember: the goal isn’t always to find the cause of pain (because pain can be messy and complicated!) — it’s often to build a body that moves better, feels stronger, and is more resilient.

14/02/2026

Halfway through! Run 14 / 28 completed this morning, and by far the most enjoyable. No dark, mean streets of Timperley, no horizontal rain, no near-drowning in puddles or by passing traffic, which have been key features of the previous 13…

And all this is for Altrincham vs Cancer and its community fundraising effort for The Christie

https://www.justgiving.com/page/altrinchamvscancer2026

13/02/2026

12 years with my own practice!

Daft as it may sound, I do sometimes forget I am a small business owner. I’ve been running my own private practice, alongside my NHS role, for 12 years, which is crazy! Surely I can’t be that old 🤣. Surely it’s not been that long since I took a gamble on whether people would be willing to come to a farm in the Dunham Massey countryside…for physio?!

But they came. And continue to come. I’ve met so many gorgeous humans over the years, and it’s been my pleasure and privilege to get them rehabbed and back to where they want to be, doing the things they love!

New website (dunhamphysio.co.uk) now launched…few things in the pipeline… onwards and upwards!

07/02/2026



5km every day in Feb to raise funds for The Christie Hospital via a collective of like-minded small local businesses working together as Altrincham vs Cancer.

I find myself in the situation of knowing too many truly excellent people that have needed (and continue to need) The Christie over the last 12 months, so I’m so glad it’s there

If you can spare any money to donate, I’d be extremely grateful.

https://www.justgiving.com/page/altrinchamvscancer2026

30/01/2026

Finally…got round to sorting out my new website!

Bit of a rebrand too Physio Barn 👉🏼 Dunham Physio! Acknowledging the fact I’m from Dunham Massey (and the my treatment room is not particularly barn-y!)

dunhamphysio.co.uk

Still needs some content adding to the resource area, and an associates page, to link all the other great businesses

22/01/2026

The Hewitt boys only went and did it too!

1st , with in the 9am wave and in the 10am wave. So I’d basically done my exercise for the day just trying to film them both at different stations 🤣

The last pic 🥹

Address

Manchester
WA145RL

Opening Hours

Monday 5:30pm - 7:45pm
Tuesday 8:30am - 7:30pm
Friday 8:30am - 5pm

Telephone

+447766770069

Website

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