Insight Hypnotherapy

Insight Hypnotherapy Are you looking for Expert help to overcome Anxiety. Want to see positive Change. Free yourself Now.

Welcome to Insight Hypnotherapy Manchester

Expert Hypnotherapy For Anxiety In Manchester

Call today to secure your FREE 30 minute consultation via Zoom or Phone

I can help you find confidence, be more calm, confident & in control of your life. Improve motivation & performance or conquer your fears

How Hypnotherapy Can Help

It can be hard to juggle everything and life at times can become very stressful. We may not even realise how this stress is building and how it can affect us. Hypnotherapy can help to relieve the feeling of anxiety and help you feel calm and in control. It can improve your confidence and self-esteem Restoring those feelings of self-belief can change the way you live. Taking that first step can be difficult, however, If you want an effective, trusted and confidential service then I can help. If certain parts of your life are becoming overwhelming, or perhaps it feels like your issue is impacting on all parts of your life, then you may want to consider Solution Focused hypnotherapy as a positive intervention talking that specifically works with your ideas about where you want to be. I Use a Wide Variety of Tools & Techniques

As a therapist, I incorporate a wide range of effective and advanced tools and specialist techniques to help my clients. I believe that everyone is unique and individual; therefore each session is tailored specifically for you and your needs to help you achieve your goals. They are designed to reduce your stress and overcome the challenges you are currently facing. I provide a caring and confidential treatment programme tailored to your individual needs. ​Be more Confident, Remove Anxiety & Find your way back to being you. Whatever you wish to change or alter about your future, you have already made that first difficult step. Create Rapid Change Through A Unique Experience

Insight Hypnotherapy is dedicated to helping create the best YOU! By using a combination of revolutionary new techniques, and tried and tested processes that produce RAPID CHANGE, your journey with Insight Hypnotherapy is a totally unique experience. https://www.freeindex.co.uk/profile(insight-hypnotherapy)_616190.htm


Phone me today to arrange your initial free consultation on 0161 766 9915 and I will send you a link.


Special Bond with my beautiful niece. Celebrating a 21st. Appreciating connection and Aunty/ Niece Love
13/09/2026

Special Bond with my beautiful niece. Celebrating a 21st. Appreciating connection and Aunty/ Niece Love

Confidence doesn't have an age limit.Some women get louder with time. Bolder. More themselves.They still do their hair. ...
13/09/2026

Confidence doesn't have an age limit.

Some women get louder with time. Bolder. More themselves.

They still do their hair. Still wear the outfit that makes them feel good. Still have a list of places they want to go, things they want to try, dreams they haven't let go of — because why would they?

Hypnotherapy isn't about becoming a different woman. It's about clearing away the years of self-doubt, old stories, and "shoulds" that got in the way of the woman who was always there — confident, capable, and still very much dreaming.

You don't age out of your power. You just have to clear the path back to it.

If you're a woman who still has plans, still has dreams, and refuses to fade into the background — this is for you.

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist from the UK, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment, in person or online.

HypnotherapyWorks

12/09/2026

Believe in the magic of new beginnings.

The past isn't your identity — it's just the lesson that got you here. Every chapter you've lived through, every version of yourself you've outgrown, was preparing you for this moment.

The future? It's a blank page. Nothing is written yet. No limits, no old stories, no "too late." Just space for whatever you choose to create next.

Hypnotherapy helps you let go of what's been holding you back – anxieties, stress, phobias, low self-esteem, burnout… so you can walk into your next chapter lighter, clearer, and ready.

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist from the UK, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment, in person or online. 

Not sure if hypnotherapy could help you?Hypnotherapy helps to :Reduce anxiety and stressBuild confidence and self-belief...
11/09/2026

Not sure if hypnotherapy could help you?

Hypnotherapy helps to :
Reduce anxiety and stress
Build confidence and self-belief
Work with phobias and fears
Change unwanted habits and behaviours
Improve relaxation and sleep
Feel more in control of your thoughts and emotions
Work through experiences that may still be affecting you

That’s exactly why I offer a FREE initial consultation.

You can ask questions, tell me what’s been bothering you, and find out more about how I work — no pressure and no commitment.

Sometimes the hardest part is simply saying,
“Can I talk to you about something?”

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist from the UK, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment, in person or online.

Sometimes you look at other people and wonder…How do they manage to work, exercise, look after their family, stay organi...
10/09/2026

Sometimes you look at other people and wonder…

How do they manage to work, exercise, look after their family, stay organised, have goals, make time for themselves… and still seem to have their head together?

Meanwhile, you’re jumping from one thing to another and wondering where your own time went.

Maybe they’re not doing more than you.

Maybe they’ve simply found a way to focus better, organise their thoughts, recognise what really matters and give themselves permission to pause.

Because sometimes we don’t need more motivation.

We need to quieten the noise in our head.

Even a few minutes to breathe, reset and reconnect with yourself can make a difference.

And this is one of the things hypnotherapy can help with — working with your mind so you can feel more focused, calmer and more in control of the choices you make.

You don’t have to do everything perfectly.

You just need to find a way of making your life work for you.

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist from the UK, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment, in person or online.

Confidence WomenOver40 TherapyManchester

Life is too short to spend years swallowing your words, hiding your feelings or making yourself smaller just to keep eve...
09/09/2026

Life is too short to spend years swallowing your words, hiding your feelings or making yourself smaller just to keep everyone else comfortable.

Breaking the silence doesn’t mean shouting.
It doesn’t mean starting an argument.
Sometimes it simply means finding the courage to say:

“This is how I feel.”
“This is what I need.”
“This matters to me.”

And yes, it can feel scary.

But you deserve to have a voice in your own life.

If you’ve been living inside your shell for a little too long, maybe it’s time to gently step outside.

And if you don’t know how, hypnotherapy can help you understand what’s holding you back and start building that confidence from within.

Don’t let “what if?” become your biggest regret.

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist from the UK, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment, in person or online.

WomenSupportingWomen BelieveInYourself EmotionalWellbeing WomensWellbeing

There is a moment when a woman stops hiding and starts awakening.Maybe it starts with a single breath. A quiet decision ...
08/09/2026

There is a moment when a woman stops hiding and starts awakening.

Maybe it starts with a single breath. A quiet decision to stop pushing through and start listening to yourself again.

Hypnotherapy isn't about becoming someone new — it's about clearing the noise so you can hear who you've always been underneath it.

If you've been feeling stuck, anxious, hunted by phobias or you're just going through the motions... this is your sign. Your awakening doesn't have to be loud. It just has to begin.

Have you had a moment like this? Tell me in the comments.
DM me "AWAKEN" to book your free initial consultation.

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist from the UK, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment, in person or online.

AnxietyRelief TransformationJourney SubconsciousMind HealingJourney SelfCareForWomen

You have dreams.You have plans.You even have the motivation…But somehow, you just don't have the energy.And before you k...
07/09/2026

You have dreams.
You have plans.
You even have the motivation…

But somehow, you just don't have the energy.

And before you know it, you're exhausted, overwhelmed and putting yourself last again.

But what if the problem isn't that you're lazy or lacking motivation?

Sometimes, your mind is simply stuck in survival mode.

Hypnotherapy can help you explore what's underneath that constant tiredness, stress or lack of motivation — and help you reconnect with the part of you that still has goals, confidence and energy.

You don't need to become a completely different person.

You might just need to wake up the part of you that's been switched off for too long.

If you're ready to understand what's really holding you back, let's talk.

Free initial consultation available.

My name is Hayley Kiemel , my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist from the UK, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment, in person or online.

AnxietySupport HypnotherapistManchester WomenSupportingWomen TakeCareOfYou

We all know that situation…Someone speaks to you badly.They shout.They twist the conversation until somehow you are the ...
06/09/2026

We all know that situation…

Someone speaks to you badly.
They shout.
They twist the conversation until somehow you are the one who feels wrong.

And sometimes you know you’re right.
You know you could argue back.
You could defend yourself.

But you don’t.

You walk away.

And then… you’re the one who doesn’t sleep.
You replay the conversation in your head.
You think about what you should have said.
You feel angry with yourself for not standing up for yourself.

But standing up for yourself doesn’t always mean shouting louder.

Sometimes it means learning to stay calm.
To respond instead of react.
To set boundaries without feeling guilty.
To stop giving someone else control over your emotions.

You don't have to become a nicer person to people who treat you badly.
You just need to become calmer, stronger and more in control of yourself.

This is one of the things hypnotherapy can help with - changing the automatic thoughts, reactions and patterns that keep you stuck in the same emotional cycle.

You can't control other people's behaviour.

But you can take back control of how much power it has over you.

If this sounds familiar, maybe it's time to work on you, not them.

Get in touch to find out how hypnotherapy could help.

My name is Hayley Kiemel, my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment.


UKHypnotherapist HypnotherapyUK ManchesterHypnotherapist

05/09/2026

What would you do if you had no commitments today?

No work.
No husband.
No children.
Nobody needing anything from you.

Just you.

Where would you go?
Would you stay in bed, book a spa day, go shopping, sit in a café with a book, take a trip somewhere... or simply enjoy the silence?

And this time...

NO “ifs”.
NO “maybes”.
NO “sorry”.

Just imagine your perfect day and give yourself permission to be a little selfish.

Now here is the challenge:

Plan it. Pick a date. Tell everyone.

Put it in the calendar so you cannot quietly change your mind or give your day away to everyone else's needs.

Because one day just for you is possible.

And if the thought of putting yourself first brings guilt, anxiety or a hundred reasons why you can't... hypnotherapy can help you understand what is holding you back and guide you towards making more space for you.

You deserve a life that doesn't only revolve around taking care of everyone else.

My name is Hayley Kiemel, my tel. 07817 630 614 , I am a qualified hypnotherapist and psychotherapist, learn about hypnotherapy on my website www.insight-hypnotherapy.com and book your first free initial appointment.

InnerCalm EmotionalWellbeing ConfidenceBoost MentalHealthMatters LiveFully

Address

92 Stand Lane Radcliffe
Manchester
M261JU

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 10am - 4pm
Saturday 10am - 3pm

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