Manchester Holistic Centres

16/09/2026

“Don’t let someone else’s doubt become the reason you start doubting yourself” Dolly Parton 💖👢

09/09/2026

09/09/2026

There’s always something small to appreciate. 🦆🤍

01/09/2026

“The light we have is our unique ability to become the best we can be” - Abraham Maslow ✨💛

27/08/2026

It’s east to get caught up in all the tasks that need to be done. This is your gentle reminder to enjoy the moments that make you feel alive 💛

12/08/2026

Flow is a state of mind also referred to as 'being in the zone' where an individual is lost in a task, performing it with timelessness and a feeling of control.

This week we invite you to release pressure on yourself. Think of flowing and moving with ease from task to task this week. Flow like water 🐬🌊🦋🩵

28/07/2026

According to Carl Jung, we are driven by our inner patterns. If our unconscious feelings go unaddressed ‘it happens outside as fate’.

Therapy supports you to explore those patterns, allowing you to make choices out of love, knowledge, and understanding rather than fear 🤍🦋

23/07/2026

I had a conversation recently about a topic that has stuck with me.

The early stages of self‑reflection or mental health support often come with a powerful sense of achievement. It feels meaningful and up-lifting.��However, for many people, it can feel as though that box has been ‘ticked off’. With a busy life we can let habits that support mental wellbeing slip.

A realisation that you are no longer in that good place anymore can be disheartening. Whether due to a life event, knocked confidence, reduction in self-care that works for you, or a combination.

Healing is not a one‑time task. The effort you have already put in still exists and can be used as a building block to guide you forward. Support for new challenges is also always available.

A supervisor once shared a phrase with me: new levels, new devils. Every stage of growth brings something new, and you are capable of meeting it.

You’ve got this 🤍

16/07/2026

As we've been refreshing and caring for our therapy rooms, we've found ourselves reflecting on the quiet role the physical space plays.�

The therapy chair holds it all, grief, growth, laughter, silence, and everything in between. Through life's seasons, it remains a place where you're met, exactly as you are. 💛

08/07/2026

Thank you to everyone who was able to attend our therapist meet-up on Monday!

We were treated to a practical and experimental hour of exploring ways to work more creatively with clients. A special thank you to Anthea for leading the session and sharing about her Psychodrama work. It was a truly fascinating and interactive networking event.

Anthea will have space coming up in September in her ongoing psychodrama group, which is run on Monday evenings at Prestwich Holistic Centre. Keep an eye on our pages for more info!

👩🏻‍🎨🙏🏼📚