22/06/2026
βοΈ KEEP YOUR CHILD SAFE IN THE SUN βοΈ
π‘οΈ Hot weather can be dangerous for babies and young children.
Follow these simple tips:
πΆ Babies under 6 months
β’ Keep out of direct sunlight
β’ Stay in the shade whenever possible
πΆοΈ Protect from the sun
β’ Avoid the strongest sun between 11am and 3pm
β’ Use a parasol or sunshade on pushchairs
β’ Never cover a pram or pushchair with a blanket
β’ Dress children in loose, lightweight clothing
β’ Use a wide-brimmed sun hat and sunglasses
π§΄ Sunscreen
β’ For babies over 6 months and children, use SPF 50+ sunscreen
β’ Choose protection against both UVA and UVB rays
β’ Reapply every 2 hours and after swimming or sweating
π§ Keep hydrated
β’ Offer drinks regularly
β’ Breastfed babies may feed more often in hot weather
β’ Older children should drink plenty of water
π Important
NEVER leave a baby or child in a parked car β even for a few minutes.
β οΈ Watch for signs of heat exhaustion:
β’ Headache
β’ Dizziness
β’ Feeling sick
β’ Excessive sweating
β’ Tiredness
If symptoms do not improve after cooling down and drinking fluids, seek medical advice.
Stay cool, stay safe, and enjoy the sunshine responsibly. βοΈπ
For more detailed information on keeping your children safe in the sun:
Babies and young children can become ill in very hot weather. Get NHS information on out how to prevent dehydration, heat exhaustion and heatstroke, and sunburn.