25/06/2026
Avebury stone circles at about 5am on summer solstice☀️
Summer is here as we pass the longest day of the year on 21st of June and welcome in the summer solstice. Whilst we are all familiar with the dangers of sun exposure, it is also true that sunlight can boost mood, improve sleep, and support overall mental wellbeing.
Exposure to sunlight cues special areas in the retina, which triggers the release of serotonin - a chemical linked to positive mood, calmness, and focus. Sunlight also helps regulate the body’s internal clock, known as the circadian rhythm, which affects sleep patterns. Additionally, almost all the vitamin D in our bodies is made by exposing bare skin to sunlight. Vitamin D is necessary for the absorption of calcium to make healthy bones, and it can also boost the immune system and alleviate depression.
In summer, taking advantage of longer days by spending time outdoors, exercising, or simply sitting in natural light can support both mental and physical health. However, it’s important to balance sun exposure with appropriate sun protection.
