https://www.facebook.com/455596988109876/

Sunday Talks

Call Directions Contact the practice

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sunday Talks, Mental Health Service, Whale Hill Community Centre, Middlesbrough.

MENTAL HEALTH SUPPORT GROUP ANY AGE OR GENDER IS WELCOME 💚🍀
Based in Teesside -Whale Hill Community Centre - Supporting various Mental Health issues - SUNDAY’S 5pm-8pm

01/11/2026

Group is on tonight 5-6:30 ❤️

29/10/2026

PLEASE SHARE
POP along for a cuppa and find out what help is available to you

28/10/2026

This is truth.

25/10/2026

🎃 Free autumn half-term stay & plays - starting tomorrow! 🎃

Come and join us for Fall Into Autumn - FREE fun-filled stay & plays for under-5s and families in Redcar & Cleveland.

Expect lots of seasonal activities including pumpkin rock painting, autumn sensory boxes, a photo booth with autumn props and much more!

No need to book ahead, just drop in. Come and join us!

🍂 Fall Into Autumn Stay & Play
📅 MON 26 OCT | 10am-11.30am
📍 Whale Hill Community Centre, Birchington Avenue, Eston, TS6 8BL.

🍂 Fall Into Autumn Stay & Play
📅 TUES 27 OCT | 1pm-2:30pm
📍 Grangetown Family Hub, Grange Farm Road, Grangetown, TS6 7HP.

🍂 Fall Into Autumn Stay & Play
📅 WED 28 OCT | 10am-11.30am
📍St Hilda's Church, Roseberry Road, Redcar, TS10 4AW.

🍂 Fall Into Autumn Stay & Play
📅 WED 28 OCT | 1:30pm-3pm
📍 Dormanstown Family Hub, South Avenue, Dormanstown, TS10 5LL.

🍂 Fall Into Autumn Stay & Play
📅 THURS 29 OCT | 1pm-2:30pm
📍South Bank Family Hub, Poplar Grove, South Bank, TS6 6SY.

We can’t wait to see you there!
Redcar & Cleveland Best Start Family Hubs
Whale Hill Community Centre

25/10/2026

Group is off tonight as iv had a busy weekend in my personal life and walked way too much 😭

Group will be back from next week 5pm 🙂

16/10/2026

Had quite a busy week so going to keep group off this weekend and have it back next week to give my body some catch up time
Shall we do Halloween vibes next weekend ?
Let me know what you guys wanna do 🎃❤️

15/10/2026

The New BAM Experience 👀💜

BAM IS CHANGING… 👀💜

I said I’m coming back with a fresh approach and I don’t just mean new workouts.

BAM = Body & Mind and I want my classes to finally bring BOTH together.

So when BAM returns, you might notice a few new things…

🫶🏼 Pick a BAM Card when you arrive
A message, challenge or little reminder that might be exactly what you need that day.

📝 Take a little bit of BAM home with you
After class, there will be an optional Body & Mind takeaway something small you can try during the week.

No homework, I promise 😂

We’ll still train hard, get sweaty, turn the music up and have a laugh but I want you to leave feeling better physically AND mentally.

Because progress isn’t always a number on the scales.

Sometimes it’s simply showing up for yourself.

This is the BAM I’ve wanted to create for a long time.

And I’m finally doing it 💜

Move • Reflect • Reset • Grow

Beth x

12/10/2026

FREE ANXIETY WORKSHEETS 🧠
Comment ‘Anxiety’ for the links ⬇️

1) Anxiety Coping Plan
2) Anxiety Calming Statements
3) Anxiety Coping Strategies

LinkDM *103*

12/10/2026

NOT SHOWING EMOTION DOESN’T MEAN NOT FEELING IT. 💚

Some men have learnt to keep everything inside. To be the strong one, carry on and say “I’m fine” because explaining what’s really going on feels harder than staying quiet.

For some, it’s fear of being judged. For others, opening up before has led to being laughed at, dismissed or having their feelings used against them.

Before you call someone cold, heartless or emotionless, remember that you’re only seeing what they feel able to show you.

No tears doesn’t mean no pain.
A smile doesn’t mean everything is okay.
Needing space doesn’t mean they don’t care.

You don’t have to understand every feeling someone has to treat them with kindness. Give them room to talk without demanding it. Listen without turning it into a lecture. And when they do open up, treat that trust with care.

Nobody should have to break down in front of you for their feelings to count.

JUST BECAUSE THEY DON’T SHOW IT, DOESN’T MEAN THEY DON’T FEEL IT. 💚

Address

Whale Hill Community Centre
Middlesbrough

Telephone

+44 7455 295059

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Sunday Talks posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.