Sunday Talks

06/06/2026

💗 TO THE WOMEN IN OUR COMMUNITY 💗

While June is recognised as Men’s Mental Health Month, we believe mental health awareness should be promoted equally for both men and women all year round.

Mental health struggles don’t follow a calendar. Anxiety, depression, stress, burnout, grief, and loneliness can affect anyone at any time.

At Mental Health Car & Bike Club, we proudly support the women in our community who may be struggling. We want you to know that you are seen, valued, and never alone.

Please remember:

💗 You matter.
💗 Your mental health matters.
💗 Your wellbeing matters.
💗 Your voice matters.

If you’re struggling, reach out. Talk to someone you trust. Asking for help is a sign of strength, not weakness.

And to everyone else, check in on the women around you. A simple conversation could make all the difference.

Mental Health Car & Bike Club
Driven By Support

Real People. Real Support.

04/06/2026

Our lovely volunteers, peers and group members, have created this fabulous ‘Positivity Tree’. They have come together to share special messages and wrote some lovely poems. 😀

02/06/2026

02/06/2026

This weekends group is being ran by the legend who will be doing a fluid art class with everyone over the 3 hours!

Join us for some creative fun alongside some mental health prompts to give everyone a chance for a good rant 📣

See you all this weekend @ the Whale Hill Community Centre 5pm-8pm

01/06/2026

If you or anyone you know may be struggling… please read this.

No matter what you’re going through, you’re not alone.
Life can feel heavy, overwhelming, and sometimes impossible to explain — but you don’t have to carry it all by yourself.

IT AIN’T WEAK TO SPEAK.

Talking might feel hard.
Reaching out might feel uncomfortable.
But opening up could be the first step toward feeling even a little bit better.

HELP IS ALWAYS HERE.

There are people who care.
People who will listen without judgment.
People who genuinely want to help you through whatever you’re facing.

Whether it’s anxiety, low mood, stress, or thoughts you don’t fully understand — it all matters. YOU matter.

If you need support, please reach out:
📞 Mind – 0300 123 3393
📞 Samaritans – 116 123
📱 Text SHOUT to 85258
📞 Papyrus – 0800 068 4141
📞 CALM – 0800 58 58 58
📞 NSPCC – 0808 800 5000
📞 YoungMinds – 0808 802 5544
📞 NHS – 111

One message. One call. One conversation can make a difference.

Be kind to your mind. 🖤

31/05/2026

Group is on tonight for an hour 5-6pm 🫶🏻✨🙂‍↔️

27/05/2026