What are the opening hours?

Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Friday 10am - 8pm Saturday 10am - 8pm Sunday 10am - 8pm

Claire Marron Therapy

Home
United Kingdom
Middlesbrough
Claire Marron Therapy

Helping people overcome fears, phobia and anxiety.

>Start feeling more at ease and in control.
>Let go of unwanted habits.
>Grow your confidence and self-image.
>Ditch the phobia that is affecting your life.
>Let go of limiting beliefs and take back control.
>Find expert help, focused on you as an individual, so you can get the right results that last.

13/10/2026

Originator of BWRT and Founder of the International BWRT Institute, Terence Watts writes for Wellbeing Magazine.

More people are using AI to talk through anxiety, relationships and deeply personal worries. But what is it about a chatbot that can feel easier

01/10/2026

Wishing you all a wonderful October 🍁🥮🍂

20/09/2026

Its spider season...don't let the fear take over.
BWRT can help you resolve it and feel calmer. Online sessions wherever you are in UK

📧[email protected]

20/09/2026

Spider season is here and it seems they're everywhere 🕷️

If you have a fear or phobia of spiders you know how it feels once the weather starts changing and you start finding them indoors.

Wouldn’t it be amazing if this year you were free of the phobia?

If you didn't have to keep the windows closed, check ceilings, under the bed, anywhere...just in case...

If you didn't have to worry because you saw one and now the spider has hidden...

If you could be happy knowing if you saw one you can just deal with it on your own.

If you didn't really care if they were in the house or not, as you know you now find them easy to deal with.

Ok so you may never love them or even like them, but you can learn to live with them.

Don't suffer this spider season, do something about it.

The spiders are still going to be there whether you like it or not - so you might as well take some action to deal with how you feel about it.

I'm here to help. Get in touch for a no obligation chat.

email 📧 [email protected]
Phone/text/WhatsApp ☎️ 07782551543

Its spider season...don't let the fear take over.BWRT can help you resolve it and feel calmer.📧clairemarrontherapy@gmail...

02/09/2026

Its spider season...don't let the fear take over.
BWRT can help you resolve it and feel calmer.

📧[email protected]

02/09/2026

The longer panic holds your attention, the harder it can feel to interrupt.

Early signs can include a tightening chest, racing thoughts, or feeling detached from your surroundings. Before internal threat signals take over, bring your attention back to what is around you:

5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste

This 5-4-3-2-1 grounding technique gives your mind a clear, sensory task. It may help you reconnect with the present moment while you consider further support.

Find a Hypnotherapist.

02/09/2026

Availability over the coming months is limited as I am only seeing a very small number of clients at the moment. I'd advise getting your dates booked so we can be sure of fitting you in.

I'm now booking appointments for Sept/Oct/Nov.

Online only.

Claire x

email 📩 [email protected]
WhatsApp ☎️ 07782 551543

17/03/2026

In our constantly connected world, many of us find ourselves trapped in an endless cycle of scrolling through stressful content online - a habit experts now call 'doomscrolling'. This compulsive behaviour is wreaking havoc on our mental health, with research linking it to increased anxiety, depressi...

07/03/2026

A simple and quick technique for anxiety or stress. By using your senses you can focus your attention on your surroundings and bring yourself back into the moment. This can help stop those racing thoughts and lower the anxiety. I have used this one myself and it does help.

A tip - if you get stressed out trying to remember which number goes with which sense, just pick a number and do the same for all of them.

Claire x

Address

Middlesbrough

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Friday	10am - 8pm
Saturday	10am - 8pm
Sunday	10am - 8pm

Website

http://www.clairemarrontherapy.co.uk/

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