What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 7am - 5pm Sunday 9am - 5pm

AfterBurn Gym

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United Kingdom
Midhurst
AfterBurn Gym

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A family-run, community driven, independent gym 🏋️‍♀️ STRIVE. PERFORM. ACHIEVE.

29/10/2026

🔦 MEMBER SPOTLIGHT 🔦

From never quite finding a fitness routine that stuck, to hitting an incredible 200 classes in just 10 months!🔥

Jo’s journey is a brilliant reminder that consistency really does make a difference. It’s not about being perfect or having it all figured out from day one — it’s about showing up, finding what works for you, and keeping going! 🙌

Jo, we’re SO proud of you and all the hard work you’ve put in. You bring a fantastic energy that brightens every class! ⭐️

Let’s give Jo a huge shout-out in the comments! 👏🎉

28/10/2026

💪 Putting in the work, but not seeing the progress you want? 🤔

Do you feel like you’re training hard, showing up to the gym, but not really getting anywhere? Or maybe you’re unsure if you’re doing the right things to reach your goals?

You’re not alone! 👊

Sometimes, all you need is a little extra guidance, knowledge and accountability to take things to the next level 📈

That’s where personal training comes in 🏋️‍♂️

✅ A training plan tailored to YOUR goals
✅ Guidance on technique, exercises and getting the most out of your sessions
✅ Accountability to keep you consistent and motivated
✅ The knowledge and confidence to train with purpose
✅ Support to help you stay on track and make progress

You don’t have to figure it all out on your own! 🙌

Whether you’re looking to build muscle, get stronger, improve your fitness or simply feel more confident in the gym, we’re here to help you get there.

📩 Drop us a message if you’re ready to stop guessing and start progressing!

27/10/2026

💆‍♀️ SPORTS MASSAGE 💆‍♂️

Ever wondered what a sports massage looks like? Here’s a snippet of a session with an endurance runner 🏃‍♀️

Book your spot by dropping us a message! 📧

25/10/2026

😂 SILLY SUNDAY 🤪

That moment you get caught taking a progress pic or checking on yourself in the mirror 😂

24/10/2026

🥵 BATTLE WOD 🏋️‍♀️

alice kretschmar final hoorah, as she teaches her last class at AB. Thanks for everyone who got involved; a GREAT class with fantastic vibes… we couldn’t ask for a better community! 🤗

22/10/2026

🚨 NEW CLOTHING 🚨

Our new bespoke tee is here thanks to Scarlett Peterson amazing design. Clean look, perfect fit, just £25. Fitting perfectly with our “more than just a gym” ethos 👌

Pre-orders available this weekend. Grab yours and rep the gym in style 🏋️‍♀️

21/10/2026

🏋️‍♀️MIDWEEK MOTIVATION 🧠

Struggling for motivation? Take it one session at a time! After all, there’s no such thing as a ‘bad session’ 🥳

Drop us a message if you need some help getting into routine 📧

18/10/2026

⚔️ BATTLE WOD 🥊

This Friday we have a special WOD @ 6:30am to celebrate Alice’s last class with us 🎉alice kretschmar & Gems Holdaway go head-to-head in a team battle 👀

Only 7 spaces remain! Get booking 🗓️

15/10/2026

💻 DJ NIGHT THROWBACK 🎵

Little throwback to our first ever DJ night… 2hrs of back to back bangers 🔥

Who’s ready for the next one? 👀

13/10/2026

👋 INTRODUCING PHIL 👋

Feeling tight, sore, or in need of a little TLC? Meet Phil Page Personal Training, our in-house sports masseuse, here to help you move better, feel better, and get the most out of your body! 🙌

Whether you’re an athlete looking to support your recovery, a regular gym-goer battling those post-workout aches, or simply in need of some well-deserved relaxation, Phil is here to help ⛑️

✨ Release tension
💪 Support recovery
🏃 Improve mobility
🧘 Take some time for yourself

📩 Ready to give your body some attention? Get in touch today to find out more! Your body works hard for you – now it’s time to give something back. 👊

Address

Unit 1 Holmbush Industrial Estate
Midhurst
GU299HX

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	7am - 5pm
Sunday	9am - 5pm

Telephone

+447961578398

Website

http://www.afterburngym.co.uk/

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