AfterBurn Gym

AfterBurn Gym A family-run, community driven, independent gym 🏋️‍♀️ STRIVE. PERFORM. ACHIEVE.

😃 SMILES ALL ROUND 😃 Want to look this happy after exercise? Get in touch to join our fitness classes! We’ll recommend ...
03/06/2026

😃 SMILES ALL ROUND 😃

Want to look this happy after exercise? Get in touch to join our fitness classes! We’ll recommend you the best suited classes to your goals & ability, so no need to wonder which one is best for you. We have WOD, resistance, pilates, Hyrox, Stretching and much much more 🥳

🏋️‍♀️ EVENING CLASSES 🤸‍♂️We’ve expanded our timetable with more evening classes than ever, making it easier to fit your...
01/06/2026

🏋️‍♀️ EVENING CLASSES 🤸‍♂️

We’ve expanded our timetable with more evening classes than ever, making it easier to fit your training around work, family, and everyday life.

🔥 New to the schedule: ABX – our high-energy, Hyrox-inspired class designed to challenge your strength, endurance, and fitness in a fun, supportive environment.

Whether you’re looking to improve your fitness, build strength, or train for your next challenge, there’s a class for you.

✅ FREE trial class
✅ Pay As You Go
✅ Flexible memberships
✅ Morning, midday & evening sessions

Come and see what our community is all about and find the class that fits your schedule & requirements. Get booking 🗓️

StrengthAndConditioning FitnessCommunity TrainWithUs FreeTrial WorkoutMotivation

30/05/2026

🏋️‍♀️ STAFF INTERVIEWS - PART 4 🏋️‍♀️

Part 4 of our staff interviews; this time with our functional specialist .pt - taking us through her favourite exercises for different muscle groups 🔥

🏋️‍♀️ BURGER NIGHT 🍔 Another successful AB social this evening. Great to see so many Afterburners and Midhurst locals in...
29/05/2026

🏋️‍♀️ BURGER NIGHT 🍔

Another successful AB social this evening. Great to see so many Afterburners and Midhurst locals in attendance. Massive shoutout to for the best grub, you never disappoint! 🤤

Did you miss it? 😢 Don’t panic we have another in September… keep your eyes peeled 👀

28/05/2026

🔦 MEMBER SPOTLIGHT 🔦

We’d like to introduce Dean to you all! Dean came to us when we first opened, asking to get “strong as f**k” (his words not ours) 💪 So, we got to work, he’s trained 4-5 days a week for the last 2 years, following one of our bespoke strength plans & weekly PT sessions. Credit to him, he has locked in and given 100% effort during his time with us and today marked a major landmark in achieving that initial goal… 155kg bench & 180kg squat 😮 Alongside the battles of running a scaffolding business (.scaffolding) and with numerous work-related back injuries, he has adapted and never quit. We could not be more proud of what he’s achieved today 🏆 As a collective, everyone at AB is amazed by his consistency and discipline, not to mention the fantastic energy he brings to the gym. In our opinion, he deserves the spotlight and he epitomises the key attributes of being an AB member - he strived, he performed, he achieved! 👊🏼

27/05/2026

🤔 WHY? 🧐

What is your ‘why’? Why do you lead a healthy active lifestyle? Aesthetics, getting old gracefully, sports performance… whatever it is, let us know in the comments below, we are intrigued! ⬇️

☀️ BANK HOLIDAY 🕰️ Get your sessions in early for the BH, we even have our ladies that lift class at lunchtime 🏋️‍♀️ If ...
24/05/2026

☀️ BANK HOLIDAY 🕰️

Get your sessions in early for the BH, we even have our ladies that lift class at lunchtime 🏋️‍♀️ If you fancy a one/off visit, PAYG also available! 🥳

21/05/2026

🛷 STAFF INTERVIEWS - PART 3 🏃‍♂️

Part 3 of our staff interviews; this time with our conditioning expert - taking us through his preferences for S&C 🔥

Only a couple of PTs still to meet 👀

💆‍♂️ ADDITIONAL PHYSIO HOURS 🤕 We’re delighted to announce that Matt is adding a second clinic here at AB, starting this...
18/05/2026

💆‍♂️ ADDITIONAL PHYSIO HOURS 🤕

We’re delighted to announce that Matt is adding a second clinic here at AB, starting this Friday. Matt is incredibly knowledgeable and experienced, as well as straight shooting (no BS!).

If you have an ongoing ni**le; a recent injury; or you’re pre/post-op, don’t hesitate to get in touch and book your initial assessment! 📧

17/05/2026

🛷 STAFF INTERVIEWS - PART 2 🏃‍♂️

Part 2 of our staff interviews; this time with the wonderful - taking us through her preferences for Hyrox 🔥

Who should we talk to next? 👀

Address

Unit 1 Holmbush Industrial Estate
Midhurst
GU299HX

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 5pm
Sunday 9am - 5pm

Telephone

+447961578398

Website

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