Chelsie Ginocchio - Soft Tissue Practitioner

Chelsie Ginocchio - Soft Tissue Practitioner I work in a private clinic offering treatment, stretchs and strengthening exercise for all injuries and conditions.

Qualified in VTCT Level 4 Sports Therapy Massage I offer treatments for:
Sports injuries
Back pain
Sciatic pain
Joint pain
Soft tissue mobilisation
Also just the stress of daily living, training, busy schedules or desk work can have an impact on your bodies muscular/skeletal system. Soft tissue massage can assist in muscular tension. I will cater for a wide age group including children.

🎒 PARENTS… WE MADE IT! 😂The 6 weeks of summer holidays are almost over!You’ve survived the soft plays, swimming pools, t...
01/09/2026

🎒 PARENTS… WE MADE IT! 😂

The 6 weeks of summer holidays are almost over!

You’ve survived the soft plays, swimming pools, theme parks, days out, trampolining, bike rides, playgrounds, carrying bags, carrying tired children… and somehow being asked "What are we doing today?” every single morning! 🤣

But be honest…

How is YOUR body feeling? 👀

❌ Is your lower back aching from constantly bending down?
❌ Are your shoulders and neck feeling tight?
❌ Are your legs and feet exhausted from being on the go all day?
❌ Do you feel like your body needs a good MOT after 6 weeks of keeping the kids entertained?

And let's face it… we're not as young as we used to be!😂

You've spent the last 6 weeks putting the kids first.

Now that they're heading back to school, it's YOUR turn. ❤️

💆‍♀️ A sports massage could be exactly what your body needs.

Whether you've picked up a few niggles, developed some serious muscle tension or simply feel like you've been run over by the summer holidays, massage can help relieve muscle tension, improve mobility and leave you feeling more relaxed and ready to get back into your normal routine.

Imagine dropping the kids off on that first day back and instead of thinking:

"THANK GOD… now where's the pain in my back coming from?"😂

You could be feeling looser, lighter and like YOU again.

✨ Don't spend the first week of the new school year still recovering from the old one.

📩 Message me today and book your post-summer body MOT.

Because you've spent 6 weeks looking after them…

Now let me help you look after YOU. ❤️

🏥👩‍⚕️ NHS Staff... can I ask you something?👩‍⚕️🏥After spending all day caring for patients, are you going home with:❓ A ...
07/08/2026

🏥👩‍⚕️ NHS Staff... can I ask you something?👩‍⚕️🏥

After spending all day caring for patients, are you going home with:

❓ A stiff, aching neck?
❓ Tight, painful shoulders?
❓ A sore lower back?
❓ Tired, heavy legs after being on your feet for hours?

You spend your shifts looking after everyone else's health...

But who's looking after yours?

Long shifts, moving patients, working at computers, standing for hours, and the physical and emotional demands of the job can all take their toll on your body.

The problem is, those little aches and pains that you ignore today can gradually become bigger problems tomorrow.

💆‍♀️That's where sports massage can help.💆‍♀️

Regular treatment can help to:
✅ Relieve muscle tension in the neck, shoulders and back
✅ Reduce aches caused by long shifts and repetitive movements
✅ Improve mobility and flexibility
✅ Ease stress and help you switch off
✅ Help your body recover so you can feel your best both at work and at home

Imagine waking up without that nagging tension in your shoulders...

Imagine finishing a shift without your back screaming at you...

Imagine finally giving your body the care and attention it deserves.

✨ You've spent all year taking care of others. Now it's time to take care of yourself✨

📩 Message me today to book your appointment and give your body the recovery it needs.

Because you can't pour from an empty cup

Calling all teachers, teaching assistants, nursery staff, lecturers and everyone working in education... This post is fo...
27/07/2026

Calling all teachers, teaching assistants, nursery staff, lecturers and everyone working in education... This post is for YOU!

The summer holidays are finally here... but let me ask you something...

❓ Do you constantly suffer with a stiff neck and shoulders?

❓ Does your lower back ache after a long day on your feet?

❓ Are you going home exhausted, tight and sore from bending over desks, marking work, lifting equipment or spending hours at a computer?

You've spent the whole school year looking after everyone else...

💆‍♀️Now it's time to look after YOU.💆‍♀️

Sports massage isn't just for athletes. It's for busy people whose bodies are crying out for some attention.

Regular treatment can help:
✅ Relieve tight neck and shoulder muscles
✅ Ease back pain and muscle tension
✅ Improve posture and mobility
✅ Reduce stress and help you relax
✅ Leave you feeling refreshed and ready for the new term

Imagine walking into September feeling looser, lighter and without those nagging aches you've just accepted as "part of the job".

You deserve to enjoy your time off—not spend it recovering from work.

📩 Book your appointment today and give your body the care it's been asking for all year.

You've looked after your students... now let me look after you.** 💆‍♀️✨

💥 **Struggling with Sciatica? You're not alone.**That sharp, aching, or burning pain travelling from your lower back int...
08/07/2026

💥 **Struggling with Sciatica? You're not alone.**

That sharp, aching, or burning pain travelling from your lower back into your leg can make everyday life feel like a challenge.

While sports massage isn't always a cure for sciatica, it can be an effective way to help manage symptoms for many people. By working on tight muscles in the lower back, glutes, hips, and legs, sports massage can help:
✔️ Reduce muscle tension and spasms
✔️ Improve flexibility and movement
✔️ Ease pressure caused by tight surrounding muscles
✔️ Increase blood flow to the affected area
✔️ Help you move more comfortably

Sciatica can have several causes, so it's important to understand what's behind your pain. That's why I always assess each client individually and tailor treatment to their needs. If your symptoms suggest something that needs further medical assessment, I'll always advise you accordingly.

You don't have to wait until the pain becomes unbearable. Looking after your body early can often help you stay active, recover more comfortably, and get back to doing the things you enjoy.

📩 If you've been struggling with sciatica or persistent lower back and leg pain, send me a message to see how sports massage could help.

💪 Don't wait until your body forces you to stop💪So many people ignore aches, pains, and stiffness, hoping they'll just g...
08/07/2026

💪 Don't wait until your body forces you to stop💪

So many people ignore aches, pains, and stiffness, hoping they'll just go away. The truth is, our bodies often give us warning signs long before a problem becomes more serious.

Regular sports massage can help reduce muscle tension, improve mobility, and keep your body functioning at its best. For people experiencing wrist, forearm, or hand tightness, massage may help relieve muscular tension that can contribute to discomfort. In some cases, managing these issues early may help prevent symptoms from becoming worse but especially if you suspect conditions like carpal tunnel syndrome.

Looking after your body now is an investment in your future. Whether you work at a desk, spend hours driving, hit the gym regularly, or have a physically demanding job, regular maintenance can help keep you moving and doing what you love.

✨ Prevention is always better than waiting until you're in pain.

If your body has been trying to tell you something, maybe it's time to listen. Get in touch to book your sports massage today!

✨ Move Better. Feel Better✨Did you know that Sports & Remedial Massage isn't just for athletes?Whether you're training f...
30/06/2026

✨ Move Better. Feel Better✨

Did you know that Sports & Remedial Massage isn't just for athletes?

Whether you're training for an event, spending long hours at a desk, running after the kids, or simply dealing with the aches and pains of everyday life, massage therapy can help you feel your best.

💆‍♀️ Sports & Remedial Massage can help with:

✔️ Back, neck and shoulder pain
✔️ Sciatica and lower back discomfort
✔️ Muscle tension from desk work and poor posture
✔️ Tight hips and stiff muscles
✔️ Headaches caused by muscle tension
✔️ Improving flexibility and mobility
✔️ Supporting injury recovery and preventing future injuries
✔️ Reducing stress and promoting relaxation

You don't have to be an athlete to benefit from massage, you just need a body that works hard every day.

Taking care of yourself isn't a luxury, it's an investment in your health and wellbeing.

📅 Appointments available! If you're ready to move better, feel better and give your body the care it deserves, send me a message to book or ask any questions.

Your body will thank you. 💙

13/05/2025

DO YOU WORK A DESK JOB?
DO YOU SUFFER WITH NECK AND BACK PAIN?
DO YOU SUFFER WITH HEADACHES?

If you answered YES to one or more of these questions you will 100% benefit from a SPORTS THERAPY MASSAGE 💆

£30 FOR 45 MINS
£35 FOR AN HOUR

PLEASE LIKE AND SHARE ###

13/05/2025

💪💆‍♀️DEEP TISSUE MASSAGE BENEFITS💪💆‍♀️

STRESS RELIEF
Deep tissue massage is a great stress reliever. Whether you are experiencing stress at home or at work, getting a massage is a great way to unplug and relax for an extended period of time.

A massage can help lower cortisol levels and increase levels of oxytocin, which is a hormone that relaxes the body and produces soothing effects.

It can also help with physical symptoms of stress, such as tight muscles and shoulders and tension headaches. A deep tissue massage can address these issues and help your body relax.

REDUCES PAIN
There are a number of conditions that deep tissue massage therapy can treat. Chronic pain in the lower back, plantar fasciitis, fibromyalgia, and stiff necks can all be treated with massage therapy.

Muscle tension that usually occurs with chronic pain can also be lessened with deep tissue massage, as it can loosen the tight tissue clusters causing pain.

Research has reported that deep tissue massage is more effective for relieving chronic pain than medication or other medical treatments, and is usually more cost-effective as well.

LOWERS BLOOD PRESSURE AND HEART RATE
Deep tissue massage reduces stress and tension, which impacts blood pressure. Massage has positive impacts on systolic, diastolic, and arterial blood pressure. The massage can also increase production of serotonin, which promotes good feelings and happiness.

BREAKS UP SCAR TISSUE & MAKES MOVEMENT EASIER
In areas where people have scar tissue, they often report chronic pain and stiffness.

Getting regular deep tissue massages can help break up this scar tissue by improving lymphatic circulation and drainage to improve flexibility and range of motion in the area of the scar tissue.

REDUCES ARTHRITIS SYMPTOMS
Deep tissue massage therapy can be used to treat many different symptoms of arthritis, like pain, stiffness, limited range of motion in joints, and sleep issues.

Moderate pressure can reduce arthritis pain and ease tension, making it easier for those with arthritis to move around. It can also help with sleep issues by alleviating pain that may keep arthritis patients awake at night.

REHABILITATES INJURED MUSCLES
If you have injured muscles, a deep tissue massage can help stretch tight or twisted muscles and can also facilitate the movement of toxins from your muscles.

£30FOR 45 MINS
£35 FOR AN HOUR

14/04/2025

💆‍♀️ANXIETY AND DEPRESSION & THE BENEFITS OF DEEP TISSUE MASSAGE💆‍♀️

Massage helps to lower levels of anxiety and depressed mood, increase dopamine and serotonin levels, and decreased norepinephrine. In general, research supports massage therapy as effective part of treating anxiety and depression.

So come and try it out 🙂 fancy a raise in dopamine and serotonin 🙂 I mean who doesn't in this day and age 🙂

£30 for 45 mins
£35 for an hour

Address

23 Westmoor Grove
Morecambe
LA32TA

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm
Saturday 9am - 2pm

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