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Saturday 9am - 9pm Sunday 9am - 9pm

Foster Therapy

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Alnwick
Foster Therapy

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Flo is a Sports Massage Therapist and Body Awareness Coach, specialising in Hot Stones for Sports

Working with you towards a pain free body and helping you learn skills to maintain holistic wellbeing.

30/10/2026

An early start for FosterTherapy!

I'm out and about for a morning massage appointment – whatever the weather!

If you've been thinking about booking a massage, drop me a line and let's get something in the diary.

I come to you, so all you need to do is relax.

Email [email protected] for availability!

26/10/2026

Even the bees know when it's time for a rest.

I spotted this little one fast asleep in a flower and couldn't resist stopping to watch for a moment.

A lovely little Monday reminder that rest is part of life too.

We can be very good at telling ourselves we should keep going, get one more thing done or squeeze a little more into the day.

But sometimes your body is telling you something quite different.

Rest. Recharge. Then carry on.

25/10/2026

Sometimes self-care is as simple as getting outside.

A bit of fresh air, a change of scenery and some time away from screens and to-do lists can do wonders for helping you switch off and reset.

And at this time of year, there's plenty of reason to slow down and look around. Autumn really does put on a show.

So if you can today, wrap up, get outside and give yourself a little time to simply enjoy where you are.

What's your favourite thing about autumn?

23/10/2026

A little Friday message from me...

19/10/2026

A little Monday reminder: enjoy the good stuff too!

Not every choice has to be about being productive, hitting a goal or doing the right thing.

Sometimes it's sitting in the sunshine with something you fancy and enjoying it.

Looking after ourselves is about balance - and there's plenty of room for the things that simply make us happy.

Here's to starting the week with a little more enjoyment and a little less pressure.

18/10/2026

Your Sunday reminder that doing nothing is sometimes exactly what you need.

A cuppa, a blanket, the dog and absolutely no plans to move for a little while.

We're often very good at filling every spare bit of time with something that needs doing. But rest doesn't have to be earned - and taking time to recharge isn't being unproductive.

Sometimes the best thing you can do for yourself is simply stop.

So if your Sunday looks a little like this… enjoy it!

What's your favourite way to properly switch off?

16/10/2026

"I had a hot stones sports therapy massage with Flo to relieve some horribly knotty muscles. And she performed magic! It was a wonderfully relaxing hour and when I stood up I could actually see that my shoulders were no longer at ear level!
I can thoroughly recommend Flo and definitely going back!"

This is a lovely review, thank you! Oh how I love what I do!

14/10/2026

One of the things I love about autumn…

A basket full of apples and the question of what to make with them all!

Making time for the simple things I enjoy - growing, picking, cooking, getting outdoors - is a big part of how I switch off and look after my own wellbeing.

Self-care doesn't always need to look like self-care. Sometimes it's just spending a bit of time doing something that makes you happy.

Now… apple crumble, apple cake, chutney? What would you make with this lot?

11/10/2026

One of the things I love about being mobile is that my working week can take me down roads like this.

I cover Longhorsley and locations across rural Northumberland too, bringing massage and rehabilitation support to clients in their own homes.

So if you live somewhere a little more rural, please don't assume you're too far out!

My travels are different each week – drop me a line with where you're based and I'll let you know when I'm next in your area.

09/10/2026

Did you know I also offer pregnancy and postpartum massage?

Pregnancy brings lots of changes to your body, and massage can be adapted so that both you and bump are comfortable and supported throughout your treatment.

It can be particularly lovely if you're experiencing muscular aches and tension around your lower back, hips and legs – or simply need some time to relax.

And the support doesn't have to stop once baby arrives. Postpartum massage can give your recovering body some much-needed care too.

Treatments are mobile, so I come to you – which means no journey home afterwards either!

If you're pregnant or have recently had your baby and would like to know more, just drop me a line.

Address

Alnwick
NE66

Opening Hours

Saturday	9am - 9pm
Sunday	9am - 9pm

Website

https://www.linkedin.com/in/flofoster/

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