Alchemical Flow

My dream is to inspire people to live more free life, to show them, that we can be healthier, we can be calmer, we can be happier. They are like yin and yang.

Emotional Alchemy & Somatic Practice
My name is Aisha, I’m supporting sensitive women to transform and move from emotional survival and overwhelm toward body awareness, connection and Gentle Power. What I would love to share with them is my presence, touch, my deep knowledge of human body, my deep connection with breath. I like to inspire and guide them to be able to experience their true nature.

Using my love for traveling, where I get the inspirations leads me to the inner journey and brings these experiences to the space, where people can go on their own journeys to healing. Welcome to our YT channel https://youtube.com/c/BreathWorksBodyWorksMindWorks

Moim marzeniem jest inspirowanie ludzi, aby żyli w wolności, pokazanie im, że możemy być zdrowsi, możemy być spokojniejsi, szczęśliwsi. Czym pragnę się dzielić, to moja obecność, dotyk, głęboka wiedza ciała ludzkiego i połączenie z oddechem. Lubię inspirować ludzi aby mogli doświadczyć swojej prawdziwej natury. Wykorzystując moją miłość do podróżowania, gdzie zdobywam inspiracje do podróży wewnętrznych wnosząc je do przestrzeni tak aby ludzie mogli wybrać się w swoją własną podróż po uzdrowienie.

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🌿 Touch of Balance Massage® is a bespoke treatment for each and individual person. The treatment is primarily based on my knowledge of human body from Systematic Kinesiology. I work on the level of the body, energy and emotions. When we release the tension, we allow the body to self-regulate and go back to the balance.

🌿 Masaż Limfatyczno - Powięziowy Touch of Balance Massage® jest zabiegiem dobranym indywidualnie dla każdej osoby. Jest on głównie oparty na mojej wiedzy odnośnie ciała człowieka, którą nabyłam studiując Systematyczną Kinesiologię. Pracuję na poziomie ciała, energii i emocji. Kiedy uwalniamy napięcie, pozwalamy ciału na samo-regulację i powrót do równowagi.

🌿 Biodynamic Breath and Trauma Release System (BBTRS®) is helping people to re-connect with their bodies, trapped emotions, show how to release them with mindful movement and breath. For me Breath is a form of meditation that helps to go back to our true nature, our true selves.

🌿 Oddech Biodynamiczny i System Usuwania Traum (BBTRS) ma za zadanie pomóc ludziom ponownie połączyć się z ciałem, utkniętymi emocjami, pokazać, jak odpuszczać je przy pomocy uważnego ruchu i oddechu. Dla mnie Oddech jest formą medytacji, która pomaga nam powrócić do siebie, do naszej prawdziwej natury. These two modalities work together, support each other and complement each other. Breath is in our body and we are soaked in the air. We need both to live. Obie terapie współpracują za sobą, wspierają się i dopełniają. Są jak yin i yang. Oddech jest w naszym ciele a my jesteśmy otoczeni przez powietrze. Potrzebujemy obu aby żyć

“MORE THEN KNOWING, BELIEVING OR DOING IT, WHEN YOU ARE BREATHING IT YOU ARE LIVING IT, YOU ARE BEING IT”
~DAN BRULE

28/08/2026

What if your path doesn’t need to be forced?

I have been thinking a lot about Wu Wei, the Taoist idea often translated as effortless action or action without forcing, and somehow it feels deeply connected to the Fire Element and the Heart.

For a long time I believed that following my path meant trying harder. I needed more discipline, more determination, more certainty, more effort. If something wasn’t happening, I assumed I needed to push a little harder. I even have a book with lots of complicated diagrams about being more organized… never read though 🤣 It took me a really long time to realise that there is a very big difference between moving towards something and forcing myself.

The Heart has its own intelligence. Sometimes it knows before the mind has found the words. Sometimes it wants to move forward, sometimes it wants to pause, and sometimes what looks like a lack of motivation is actually a very wise request for rest. I am learning to listen to these differences rather than immediately turning everything into another task. And with my own practice and with my clients we discover what it really means to follow own path. And the answer usually is less about becoming someone we have imagined ourselves to be and more about becoming quiet enough to recognise what is already moving through us.

The Five Elements remind me that there is a season for everything: Earth receives, Wood reaches, Fire expresses, Metal releases and Water rests in the depth. None of them needs to do the work of the others.

Maybe our work is simply to listen for which season we are in.

18/08/2026

The little bird in the Heart

The Spirit of the Fire Element in Chinese Medicine is Shen, often described as our consciousness or the spirit that resides in the Heart. I sometimes imagine it as a little bird living inside the chest, curious about the world, wanting to connect, create, explore and experience the freedom of being alive.

A few days ago I watched a small bird accidentally fly into a restaurant. It kept trying to escape through the window, becoming more and more frantic as it could see the freedom outside but couldn’t find the way back to it. I could almost feel its panic. Eventually someone opened a door and the bird flew out, and within seconds its whole body seemed to change. It was free again.

I often think about this when working with trauma. We can spend years knowing intellectually that we are safe while another part of our body is still looking for the exit. We may become very good at functioning, achieving, connecting with others and appearing joyful, while somewhere inside us the little bird is still trying to find its way home.

For me, the work is not about forcing the bird to fly. It is about creating enough safety for it to remember that it can. Sometimes this means reconnecting with the body, sometimes learning to recognise what feels safe, sometimes grieving what happened, and sometimes simply having enough quiet to hear what the Heart has been trying to tell us.

(Second graphic found online)

15/08/2026

The Fire that doesn’t need to burn brighter

Summer always reminds me of the Fire Element and its relationship with the Heart. There is more light, more movement, more people outside, more invitations to connect, travel, celebrate and experience life. Fire is associated with joy, warmth and connection, and yet I have learned that even something beautiful can become too much for the nervous system when there is not enough space between experiences.

I used to think that feeling excited and being constantly engaged meant that I was fully alive. Now I notice that sometimes excitement can be another form of activation. I can have a wonderful day, meet people I love, drive somewhere new, have beautiful conversations and still find myself unable to settle afterwards, reaching for food, scrolling through my phone or feeling strangely emotional the following day. My Heart was not asking for more stimulation. It was asking for somewhere quiet to land.

Perhaps this is one of the quieter teachings of Fire: joy needs space too. A flame needs oxygen, but it also needs tending. Sometimes taking care of our inner Fire means not adding anything else to it, but simply sitting beside it long enough to feel its warmth.

07/08/2026

Join us tomorrow for a Breathe at 10:00 UK time / 11:00 CET. It’s been a while we offered our services in this beautiful space created by Steph Magenta Wilcock | Breathwork Training
Link in bio it’s free so let’s connect 💙

05/08/2026

Growing up in different cultures often makes us believe that our struggles are unique. Yet every now and then life brings us a conversation that reminds us how much we truly have in common.

When Ming and I sat down together, we realised that although she grew up in a Chinese family in London and I grew up in communist Poland, we had both been shaped by surprisingly similar experiences. We learned to be strong, to adapt, to carry responsibility and to keep difficult emotions, especially anger, quietly tucked away.

Our conversation became much more than a comparison of cultures. It became an exploration of identity, belonging and the lifelong journey of discovering who we are beneath family expectations and cultural conditioning. How do we honour where we come from while allowing ourselves to become who we truly are? How do we find our own voice without losing respect for those who came before us?

I believe this is one of the most important conversations we can have today. Finding our voice does not mean becoming louder or fighting against others. It means expressing ourselves with honesty, clarity and compassion. It means recognising the wisdom within our heritage while giving ourselves permission to grow beyond the patterns that no longer serve us.

Thank you, Ming, for your openness, your generosity and this beautiful exchange of experiences. It reminded me that connection is born not from having the same story, but from recognising ourselves in another person’s humanity.

Find the full conversation on YT channel Pathways Connecting Breath Body and Mind

I would love to hear your reflections. What part of your upbringing has shaped who you are today, and what have you had to rediscover for yourself along the way?

23/07/2026

The more I study Chinese Medicine, the more I realise that every element becomes deeply personal. My relationship with Wood has changed over the years. There was a time when my version of Wood was all about movement. Change countries. Change jobs. Start again. Keep moving before life catches up with me. Looking back, I can see that much of this movement came from survival rather than true direction. Today Wood feels completely different. It feels like having roots. It feels like knowing where my energy wants to grow and gently protecting it from everything that doesn’t nourish it.

I think this is why gardening has become such an important practice for me. Every time I prune a branch, remove weeds or watch a plant find its own direction, I feel like I’m learning something about myself. A garden cannot flourish if everything is allowed to grow without discernment. Some things need more space. Some need support. Some need to be let go. I realise now that my own inner garden is no different.

The Wood Element reminds me that growth is not measured by how fast we move. It is measured by whether our roots are deep enough to support the life we are trying to create.

17/07/2026

This spring I found myself looking at the Wood Element in a completely different way. After a long winter with heavy snow and freezing temperatures, I was convinced that many of my roses had died. They were brown, brittle and lifeless, and I remember feeling genuinely sad because I love them deeply. My garden is full of roses, more than twenty bushes, including a few beautiful old ladies that have been with me for years. Even though they looked beyond saving, I pruned them anyway. A few weeks later tiny green shoots started appearing. By July they were covered in flowers again, standing tall with strong stems and vibrant colours, as if nothing had happened.

Every time I looked at them I thought, this is Wood. For a long time I believed resilience meant pushing through. Doing more. Trying harder. But the roses reminded me of something much wiser. Their strength didn’t come from forcing themselves to bloom during winter. They rested. They conserved what needed to be conserved. Then, when the conditions were right, life naturally began to move again. I think there have been many winters in my own life where I believed parts of me were gone forever, only to discover later that they were simply waiting for the right season.

Maybe growth isn’t always about becoming someone new. Sometimes it is about trusting that life already knows how to return.

10/07/2026

The Earth Element has been teaching me about receiving.

For many years, I thought strength meant being able to hold everything by myself. Being capable. Being the one who supports others. Only later did I begin to understand that receiving is also part of the natural rhythm of life.

The Earth receives seeds, rain, sunlight and the changing seasons. It does not reject nourishment because it believes it should be able to do everything alone.The human body is the same. When we lose the ability to receive, we often lose something essential. We become disconnected from support, from pleasure, from rest and sometimes even from our own body’s signals.

The Earth Element invites us back into a different rhythm. One where giving and receiving are not opposites, but part of the same cycle.

07/07/2026

I’ve been spending time with the Earth Element recently, observing garden, flowers and trees and one thing keeps returning to me. The wisdom of Earth is not in pushing, achieving or constantly becoming more. It is in the quiet intelligence of nourishment. A seed does not force itself into a flower. It does not question whether it is growing fast enough. It simply receives what it needs from the earth around it, slowly transforming what it receives into something new. I find this such a beautiful reflection for our own healing.
How often do we expect ourselves to transform without first asking: what is nourishing me? What support I’m allowing myself to receive? What conditions do I need in order to grow? What do I need?

In Chinese Medicine, the Earth Element reminds us that digestion is not only about food. We digest our experiences, our emotions, our relationships and the stories we carry about ourselves. Perhaps healing is not about forcing ourselves to change. Perhaps it is about creating the right conditions for our own nature to unfold.

03/07/2026

For years I believed every uncomfortable feeling was something to fix. Now I wonder if emotions aren’t asking to be fixed at all. Perhaps they’re asking to be just felt.

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