Mindful Connections

16/08/2026

This is a free to join session.

A morning at the beautiful surroundings of Hartsholme Country Park.

This morning is part of a global initiative by Quiet Parks International to spend a few hours within Nature and simply listen to our surroundings.

This simple practice may just amaze you.

11/08/2026

Just one minute of watching the sea come to shore, the tides current moving in different directions and merging together.
For me, this becomes hypnotic.
Just sitting, observing with all of my senses and allowing this peace to absorb into me fully.

07/08/2026

Windy days ~ following the movement of sand

07/08/2026

The sounds of Nature 🌿

06/08/2026

Light and shadows.
I love the way the light is dancing through these ferns and captures their sway.

02/08/2026

New membership for trained Nature Connection | Forest Bathing guides in the U.K.

Born from coaching many nature based guides and counsellors who have felt isolated and alone at times within their business. This membership is to bring this community together, a space to discuss challenges, gain support and to have your own Nature immersion weekends.

Yearly Membership for UK Nature Guides / Forest Bathing Guides Guide Membership ( for trained Nature Guides / Forest Bathing Guides) £85.00 Every year As a member, you will be able to access any of our monthly online supervision meetings and our weekend Nature Immersions (three a year). Access to o...

02/08/2026

In the quiet, we often hear what words cannot express: a deeper connection to ourselves, to nature, and to each other.

29/07/2026

I was out early this morning and just noticed this willow swaying in the breeze.

19/07/2026

In vibrant greens, the morning starts to breathe……