Mindful Connections

08/06/2026

Join me on Sunday 28th for an EcoNidra wind down.

A lovely nature based meditation that is deeply relaxing for your mind and body.

This is a live online event - so you just need to find a comfortable and quiet place at home, log in and have your earphones on.

It takes approx 45 mins and you will be guided through a triple journey by my voice.

Just £7.00 each

Deeply relaxing practice of EcoNIDRA. Where Nature connection meets Yoga Nidra. . 45 minutes of laying back and simply allow yourself to by guided by my voice.

07/06/2026

I love to watch how this flows in the wind 🌿

29/05/2026

Some new events added. Have a look and see if any of them call to you. :-)

Explore our calendar for meditation, nature retreats, and wellness festivals dedicated to mindfulness, relaxation, and holistic well-being.

23/05/2026

Solitude is one of the most precious things in the human spirit. It is different from loneliness. When you are lonely, you become acutely conscious of your own separation. Solitude can be a homecoming to your own deepest belonging. One of the lovely things about us as individuals is the incommensurable in us. In each person, there is a point of absolute nonconnection with everything else and with everyone. This is fascinating and frightening. It means that we cannot continue to seek outside ourselves for things we need from within. The blessings for which we hunger are not to be found in other places or people. These gifts can only be given to you by yourself. They are at home at the hearth of your soul.

JOHN O'DONOHUE

Excerpt from his book, Anam Cara,
25th Anniversary Edition.
Ordering Info: https://johnodonohue.com/anam-cara

County Clare, Ireland
Photo: © Ann Cahill

19/05/2026

Being able to sit with my own mind has given me the ability to confront the proverbial demons and dragons that lurk about in there.
Once we understand the dragons of our mind, they are most often powerless over us.
We then find that our entire journey we spent running from them or attempting to slay them were futile.
Once we understand them, we can transform them and use the powerful energy to empower ourselves.
Be still.⠀
Posted •

18/05/2026

"wit a wooó"

14/05/2026

Come and join me and many other wellbeing practitioners at Rekindle Festival Another Level - not too mention the music, food, stalls and lovely people …. It’s going to be EPIC

I will be offering two free sessions - the first is at 11am
A lovely relaxing meditation called EcoNIDRA- a Nature Meditation and then Neuro Art session in the Marquee at 1pm - I will post details on that during the week.

But for now….. check out the slides below to find out what to expect during EcoNIDRA.

14/05/2026

Go where you feel most alive ~
🌿
This time of year brings us so many fresh colours, the different stages of leaves unfurling, the softness to touch.
Early morning choristers waking us gently to the sound our body recognises as safety.
The morning sun streaming through the window, irrespective of real temperature, it fills us with warmth.
Go where you feel most alive ~
🌿
I wonder where that is for you?
A woodland, a beach or top of cliffs watching waves lapping against the sides
Or maybe it’s a beck or a stream, a lovely meadow or across fields where you can see the different shades of land as far as the eye can see and the vast skies meet at the horizon.
Go where you feel most alive ~
🌿
Maybe it’s your garden, maybe it’s a favourite place with friends.
A cuppa with laughter, a place of solitude and comfort?
Thankfully, it is different for everyone ~ I wonder where this is for you. 🌿