MOVEability

04/06/2026

Music has a wonderful way of changing how we feel, both mentally and physically. 🎶

When the volume has risen on your pain or stress levels, try putting on a favourite piece of music and completely immersing yourself in it.

Instead of just having it on in the background, really listen to the lyrics, pick out the steady beat or follow the sound of a specific instrument.

Letting your mind sink into a familiar tune is a beautiful, natural way to redirect your attention and help your body find ease. 💙

02/06/2026

Common Barriers to Exercise

🔹Fear of the unknown

🔹Fear of rejection

🔹Prohibitive cost

🔹Need to commit to a weekly class

🔹Need to book and pay for classes in advance

🔹Fear the class will be too difficult

Find out how we overcome these barriers the MOVEability Way:
👉 https://moveability.org.uk/the-moveability-way/

30/05/2026

WHAT’S COMING UP NEXT WEEK👇

Your FIRST class is FREE. Book via the links, OR for in-person classes, simply turn up and pay on the door (if not your first class). FREE cuppa & biscuit afterward. Just bring a bottle of water and a smile!

PLEASE NOTE change to timetable. Normal timetable will resume w.c. 8th June.

⭐MONDAY⭐

Seated Chair Exercise – HERMITAGE VILLAGE HALL – 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-hermitage-1st-june-2026/

⭐THURSDAY⭐

Seated Chair Exercise – CHIEVELEY VILLAGE HALL - 11 am
https://moveability.org.uk/class/seated-chair-exercise-in-chieveley-4th-june-2026/

⭐FRIDAY⭐

Seated Chair Exercise – THE LAMBOURN CENTRE, LAMBOURN – 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-lambourn-5th-june-2026/

Any questions? contact Debbie at [email protected]

28/05/2026

In warmer weather, it goes without saying that we need to keep our fluids up. After all, our brains are made up of about 70% water.💧

Therefore, it comes as no surprise that staying hydrated is a key part of keeping our energy levels balanced and our minds sharp. Have a cold drink nearby that you can easily grab whenever you are active – your body will certainly thank you for it.

Debbie always reminds her classes that dehydration makes you feel sluggish and fuzzy-headed, because it literally causes your brain tissue to shrink! 🧠📉

26/05/2026

Read our latest blog 💙

https://moveability.org.uk/tips/seated-chair-exer

If you have any existing medical conditions, please remember to consult with your doctor first. Also, you know your body and your limits better than anyone else. If it feels too hot to exercise, then don't.

23/05/2026

WHAT’S COMING UP NEXT WEEK👇

Your FIRST class is FREE. Book via the links, OR for in-person classes, simply turn up and pay on the door (if not your first class). FREE cuppa & biscuit afterward. Just bring a bottle of water and a smile!

⭐BANK HOLIDAY MONDAY⭐

No classes

Usually attend our Hermitage class? Why not give one of our other classes a go?👇

⭐WEDNESDAY⭐

Seated Chair Exercise – NEWBURY RFC – 1 pm
https://moveability.org.uk/class/seated-chair-exercise-in-newbury-27th-may-2026/

⭐ THURSDAY ⭐

Seated Chair Exercise – CHIEVELEY VILLAGE HALL - 11 am
https://moveability.org.uk/class/seated-chair-exercise-in-chieveley-28th-may-2026/

Seated Chair Exercise - ALICE BYE COURT, THATCHAM– 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-thatcham-28th-may-2026/

⭐FRIDAY⭐

Seated Chair Exercise – THE LAMBOURN CENTRE, LAMBOURN – 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-lambourn-29th-may-2026/

21/05/2026

Music has a unique way of unlocking memories and sparking joy, especially for those living with dementia. Why not try pairing a favourite old song with simple movements like clapping, stretching or tapping toes? These shared moments can bring a wonderful sense of comfort and connection. 🎶💙

21/05/2026

Newbury Grove Care Home 👏 🩵

19/05/2026

It is Dementia Action Week, a timely reminder of how meaningful activity and connection can help people live more fulfilled lives for longer. While traditional exercise can sometimes feel intimidating or impractical, chair-based movement offers a safe, gentle way to stay active together. 🪑

Whether it is seated marching to a favourite song or a simple game of ball pass, these gentle movements help loosen stiff muscles, reduce anxiety and bring moments of joy to both individuals and their carers. 🎶✨

We have shared seven simple chair-based exercises you can easily build into your daily routine at home. 🏡

Read our full guide here: https://moveability.org.uk/tips/7-best-exercises-for-people-with-dementia/

18/05/2026