Equilibrium Project

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A CQC-registered, clinician-led provider combining clinical excellence with innovative, person-centred assessment, diagnosis, and treatment tailored to you.

Equilibrium Project is a CQC-registered independent healthcare provider based at the Medina Valley Centre on the Isle of Wight, supporting adults across the Isle of Wight and throughout the UK. Our experienced team provides confidential, clinician-led and personalised care, looking beyond individual symptoms to understand the whole picture. Neurodiversity

We provide comprehensive private ADHD assessments and treatment pathways for adults across the UK. Our clinician-led approach goes beyond diagnosis, helping people better understand their minds and make practical, lasting changes. Following assessment, clients receive a detailed report and personalised recommendations based on their individual strengths, needs and circumstances. Where appropriate, ongoing ADHD support can include medication initiation and titration, medication reviews, annual reviews and transfer of care for people diagnosed elsewhere. Specialist ADHD coaching is also available, offering practical support with organisation, routines, procrastination, overwhelm, emotional regulation and important life transitions. We also provide comprehensive adult autism assessments. Our approach is thorough, compassionate and non-pathologising, with a focus on helping each person better understand themselves. Following assessment, clients receive a detailed report, feedback consultation and practical recommendations for everyday life, relationships, employment, education and appropriate adjustments. Combined ADHD and autism assessments are available where characteristics of both conditions may be present. Addiction and Detox

We offer a confidential, private and personalised alcohol and addiction service. For many people, addiction is not the root issue but a way of coping. We look at the whole picture, helping people understand what may be driving their alcohol use and identify the right support. Our services include alcohol and addiction assessments, medically supported community or home alcohol detoxification where clinically appropriate, and personalised therapy and aftercare to support recovery and lasting change. Mental Health

We provide private mental health support for adults, combining clinical expertise, therapy and coaching to help people move forward with greater clarity and confidence. We do not focus only on symptoms; we help people understand the experiences and underlying factors that may be affecting how they feel. Support may include mental health assessments, confidential one-to-one sessions, therapy and emotional wellbeing support, couples and family support, and workplace or leadership coaching. Each person receives compassionate, personalised support tailored to their needs and circumstances. In-person appointments are available on the Isle of Wight, with remote appointments across the UK depending on the service and clinical suitability.

29/10/2026

The Power of Silence

Have you ever noticed how uncomfortable a few seconds of silence can feel?

In conversations, we often rush to fill the gaps. We ask another question, change the subject or start talking simply because the pause feels awkward.

But why?

Silence can make us feel exposed, uncertain about what someone else is thinking or worried that we're expected to say something.

Yet silence can also be incredibly valuable.

It gives us time to process what we've heard, consider our response and sometimes recognise feelings or thoughts we hadn't quite put into words.

Perhaps the next time there's a pause in conversation, instead of rushing to fill it, see what happens when you simply let it be.

27/10/2026

The Art of Saying No

Why is such a small word sometimes so difficult to say?

We often find ourselves agreeing to things we'd rather not do, taking on more than we have time for or putting other people's needs before our own.

Sometimes it's because we don't want to disappoint someone. Other times, we're avoiding conflict, worrying about how we'll be perceived or simply feeling guilty about putting ourselves first.

But saying no doesn't have to mean being unkind, selfish or unhelpful.

It's about recognising our own limits and understanding that we can't always meet everyone else's expectations.

And perhaps the most difficult part isn't actually saying no. It's learning to feel comfortable with the fact that someone else might be disappointed by our decision.

A few things worth remembering:

• You can be kind and still have boundaries.

• You don't always owe someone a lengthy explanation.

• Feeling guilty doesn't necessarily mean you've done something wrong.

• Saying no to one thing can create space for something that matters more to you.

Learning to say no isn't about becoming less considerate of others. It's about remembering that your own needs deserve consideration too.

Something to reflect on: When was the last time you said yes when you really wanted to say no?

25/10/2026

💜 Sober October is nearly over… but your progress doesn't end here.

As we approach the end of Sober October, it's worth taking a moment to reflect on what you've achieved.

If you've managed the whole month without alcohol, congratulations! That's something to be really proud of.

But what if you haven't?

That doesn't mean you've failed.

Perhaps you managed a week, a few days, or simply became more aware of when, why and how often you reach for a drink.

That's still valuable.

Changing our relationship with alcohol isn't always straightforward, and it certainly doesn't have to be all or nothing.

Sometimes the most meaningful changes come from taking smaller, more manageable steps.

Maybe you've:

Discovered situations that trigger the urge to drink.

Found new ways to relax or socialise.

Noticed improvements in your sleep, mood or energy.

Started questioning habits you'd previously taken for granted.

Realised that you'd benefit from some additional support.

Every experience offers an opportunity to learn.

If things haven't gone quite as planned, try replacing self-criticism with curiosity. What worked? What was difficult? What might you do differently next time?

And remember, you don't need to wait until next October to make another change.

Set realistic goals, take things one step at a time and recognise the progress you've already made.

💜 Be proud of what you've achieved, however that looks for you.

Because progress isn't always a straight line.

22/10/2026

👋 Meet Maryan Hook

Maryan is an ICF-accredited ADHD specialist coach, supporting adults, young people and families to better understand ADHD, recognise their strengths and develop practical strategies that work for them.

Combining specialist professional training with her own lived experience of ADHD, Maryan brings both personal understanding and professional expertise to her coaching.

She was the driving force behind the original vision for an NHS ADHD coaching support service on the Isle of Wight, developing and successfully pitching the concept before leading its development and delivery.

Maryan works with individuals, parents, families and organisations, supporting challenges such as overwhelm, procrastination, emotional regulation, confidence and everyday life. She also helps organisations build greater awareness of neurodiversity and create more inclusive workplaces.

Her strengths-based, individual approach isn't about changing or 'fixing' someone. It's about helping people understand themselves, embrace their strengths and discover what works for their unique lives.

📍 Isle of Wight
🌐 equilibriumproject.co.uk
📞 0800 007 6511
✉️ [email protected]

20/10/2026

You don’t need to hit rock bottom to ask for support.

We often hear phrases like “things aren’t bad enough yet”, “other people have it worse” or “I should be able to deal with this myself.”

But support isn’t only for crisis points.

It can be about noticing that something isn’t quite right. Recognising patterns you’d like to change. Understanding yourself better. Or simply deciding that you don’t want to keep managing everything alone.

At Equilibrium Project, we provide person-centred support across mental health, ADHD, autism and addiction, taking time to understand the individual rather than simply focusing on a label.

You don’t have to wait until things become unbearable before taking that first step.

Earlier support can make a real difference.

18/10/2026

Coping strategies can be helpful. They can give us short-term relief and help us manage difficult feelings.

But sometimes, the things we use to cope can start doing the opposite.
Avoiding situations. Withdrawing. Keeping constantly busy. Scrolling. Drinking. Putting things off. Anything that helps us not feel what’s uncomfortable can bring relief in the moment — but over time, it can also keep us stuck.

The aim isn’t to judge the way we cope. Often, those behaviours developed for a reason.

Instead, we can become curious about them:
What am I trying not to feel, face or think about right now?
And what might I actually need?

Understanding the function behind a behaviour can be the first step towards finding healthier, more sustainable ways forward.

15/10/2026

Wondering whether ADHD could explain some of the things you’ve struggled with for years?

For many adults, ADHD hasn’t necessarily looked like the stereotype.

It may have looked like constantly feeling overwhelmed, struggling to start or finish tasks, losing track of time, forgetting things, difficulty concentrating — or needing an enormous amount of effort just to stay on top of everyday life.

Some people reach adulthood having developed ways to compensate or mask their difficulties, without ever understanding why certain things seem to require so much more effort.

An assessment can be an opportunity to explore those experiences properly and begin to make sense of them.

Adult ADHD assessment appointments are now available through Equilibrium Project for £725, with assessment and treatment available through the same CQC-registered service.

If you’d like to find out more or discuss whether an assessment may be appropriate for you, please get in touch.

13/10/2026

Recovery doesn’t always look dramatic.

Sometimes progress is obvious. But often, the most important changes happen quietly.

It might be answering the phone when you’d rather avoid it.
Getting through a difficult evening.
Being honest with someone about how things really are.
Going back to an appointment after a setback.
Eating properly. Getting some sleep. Asking for help.
Or simply deciding to try again.

Recovery isn’t always a straight line, and a difficult day doesn’t erase the progress that came before it.

Sometimes the things that look small from the outside have taken an enormous amount of effort on the inside.

Some of the biggest changes in recovery are the ones nobody else sees.
So if today’s progress feels small, it still counts.

11/10/2026

11 days into Sober October. What are you noticing?

If you’re taking part in Sober October, the first stretch is behind you.

Perhaps it’s been easier than you expected. Perhaps there have been moments when it’s felt surprisingly difficult. Or maybe it’s made you realise just how often alcohol can become part of our routines without us really thinking about it.

Whatever your experience, it can tell you something.

You might have noticed particular times when you automatically think about having a drink — after work, at the weekend, when socialising or when you’re feeling stressed.

You might be sleeping differently, feeling more energetic, or simply finding new ways to spend an evening.

Or you might have discovered that some situations are much harder without alcohol than you anticipated.

It’s all information. And it’s all part of learning.

Taking a break from alcohol isn't only about counting alcohol-free days. It can also create some space to notice our habits, triggers and the role alcohol plays in our lives.

So, as you head into the next part of Sober October, perhaps there’s another question to consider alongside “Can I make it to the end of the month?”

What am I learning about myself along the way?

And whatever you've noticed so far, you don't need to have all the answers. Awareness itself can be a useful place to start.

If you drink heavily or experience withdrawal symptoms when you stop drinking, stopping suddenly can be dangerous. Please seek medical advice and appropriate support.

10/10/2026

We often talk about mental health as something that only becomes important when we're struggling.

The reality is that we all have mental health, just as we all have physical health.

Some days we feel resilient and able to cope with whatever comes our way. Other days can feel more challenging. Both are a normal part of being human.

World Mental Health Day is an opportunity to reflect on how we support ourselves, how we support others, and how we continue to create spaces where people feel able to talk openly about their experiences without fear of judgement.

By increasing understanding and challenging stigma, we can help make conversations about mental health feel a little easier for everyone.

What's one thing you do to support your mental wellbeing?

Address

Newport

Telephone

+448000076511

Website

https://equilibriumproject.co.uk/contact/, https://equilibriumproject.co.uk/adhd-assessment/, https://equilibriumproject

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