FK Relax

FK Relax Welcome to my Service Page. I am a registered Relax Kids Coaches offering Relaxation, Growth Mindset & Resilience sessions for children, teenagers & adults.
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FK Relax, a space of Calm and Relaxation As a Certified Relaxation Coach, Reflexologist, Relax Kids, Charge Up, Baby Mindful and Rainbow Kids & Family Yoga Coach I offer space to help you find your inner strength, calm and resilience. I am a holistic therapist offering a range of modalities specialising in reflexology & foot reading and baby massage. I offer all kinds of reflexology including fert

ility, maternity, endocrine (hormone) balance & lymph drainage . I am a Neal’s Yard Organic Remedies ambassador using and selling only ethically sourced ingredients and essential oils.

Feel Good Friday has just arrived!!! Enjoy the weekend ya all x 🌈
24/07/2026

Feel Good Friday has just arrived!!! Enjoy the weekend ya all x 🌈

This is your Monday reminder that you are in control of how you see and experience your little corner of the world - kee...
20/07/2026

This is your Monday reminder that you are in control of how you see and experience your little corner of the world - keep practicing 🌈

⭐ Shine your bright self ⭐ Do not be distracted or pulled off course by the negativity or darkness of others. When you a...
19/07/2026

⭐ Shine your bright self ⭐

Do not be distracted or pulled off course by the negativity or darkness of others.
When you are aligned with your soul,
doing the work you are meant to and living your highest purpose,
it doesn't matter what anyone else thinks.
🌈

Words by - Jody Doty
Credit to artist

A day full memories steeped in gratitude and appreciation Singing lullabies to the moon and dreaming life new. Wishing o...
17/07/2026

A day full memories steeped in gratitude and appreciation
Singing lullabies to the moon and dreaming life new.
Wishing on stars and talking to angels.
Bedtime. Soul time.
Good night, beautiful dreamers.
Rest well your weary head on a pillow of peace.
🌈

Words by - Jody Doty

Simple but Essential 🌈
15/07/2026

Simple but Essential 🌈

Reflexology really is amazing! Can reflexology help women with neuropathic pain related to their Type 2 diabetes? A stud...
14/07/2026

Reflexology really is amazing!
Can reflexology help women with neuropathic pain related to their Type 2 diabetes? A study published less than two months ago showed that the intervention group showed significant improvements in pain post-intervention versus the control group. Book yourself in FK Relax today - Read the full study here:

https://www.sciencedirect.com/science/article/abs/pii/S1524904225003200?fbclid=IwY2xjawTC30pwZG9mA2ZkaWQWUKiqN3rnr3igPJ-IugwdbvNKiBMngWV4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR5IeABcRvZS-_sJ165OcVtTseXv3sAguVi0sBkICANp7YMSYtbSmd5O1RZjvQ_aem_5lUrBKgE8s56DlLxw6SW-Q

Today I celebrate my ‘big’ birthday Today I reach the ripe glorious age of Fifty.I feel so much better in myself than I ...
13/07/2026

Today I celebrate my ‘big’ birthday
Today I reach the ripe glorious age of Fifty.
I feel so much better in myself than I did in my 20s & 30s
My body and my mind are stronger
And even when all around might look like a s**t show 🙈💩
I am happy and content in myself
This alone is the best gift 🎁
I have given myself permission to take a few extra days this month to celebrate.
Aging is a privilege
Making memories is essential
Enjoying the small things is a skill
In reality I am past ‘middle age’
But
This inner child is still very much alive.
Roll on the Queen-ager Era!!
Yeehoooo 😎

Both a blessing and a curse… Being an empath is like having a hidden sense, an extra layer of understanding that goes be...
12/07/2026

Both a blessing and a curse…

Being an empath is like having a hidden sense, an extra layer of understanding that goes beyond what's seen or heard.
It's the ability to walk into a room and instantly grasp the emotional atmosphere,
the unspoken tensions or underlying joys that hang in the air.
You become attuned to the subtle shifts in body language,
the barely perceptible changes in tone,
and the emotions radiating from others.
It’s as if their feelings become your own, allowing you to experience their happiness, sadness,
or anxiety alongside them.
This heightened sensitivity means you can instinctively recognise when someone is being dishonest
or needs support,
creating a deep connection that transcends superficial interactions.
It's a gift,
but also a responsibility,
as you navigate the world with a profound awareness of the emotional landscape around you
🌈

Words by - C.E.Coombes
Ink art fusion via Etsy

Life becomes beautiful when you learn to let go.Not because you stop caring about the people you love, the dreams that i...
10/07/2026

Life becomes beautiful when you learn to let go.

Not because you stop caring about the people you love, the dreams that inspire you, or the future you hope to create.

But because you stop carrying the weight of things that were never meant to live in your heart.

Life feels lighter when you no longer worry about the opinions of strangers.
When you stop seeking approval from people who do not truly know your story.
When you stop comparing your journey to the carefully edited moments others choose to share with the world.

The moment you stop trying to fit into every crowd, you start finding the souls who genuinely understand you.
The moment you stop chasing perfection, you begin to appreciate the beauty of growth.
The moment you stop giving power to every opinion, rumor, and passing drama, you finally hear the quiet wisdom of your own heart.

And suddenly, life becomes an adventure once again.

You laugh more freely.
You smile more sincerely.
You embrace opportunities more courageously.
You speak your truth with kindness.
You express yourself without fear.
You follow the paths that call to your spirit.
You become the person you were always meant to be.

The truth is most people are far too busy navigating their own lives to spend much time judging yours.

So stop waiting for permission to live.

Take the chance.
Follow the dream that keeps calling your name.

Life is precious.

One day, many of the worries that feel so heavy today will fade like footprints washed away by the tide.

The embarrassment.
The criticism.
The judgment.
The endless opinions.

All of it will pass.

But the sunset you stopped to admire,
the friend you called,
the kindness you shared,
the places you explored,
the memories you created—

those will remain in the story of your life.

So cherish the present moment.
Love deeply.
Move freely.
Explore curiously.
Create fearlessly.

Because life becomes truly extraordinary when you stop holding on to everything that does not genuinely matter, and start embracing everything that does.

🌈

Address

North Street, Crossmaglen
Newry
BT359AA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

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