Optimum Performance & Rehabilitation

02/09/2026

https://legitfit.com/p/event/6a842e5cf71350b3fd7756d1

Boxercise link to book in.

Tonight 7pm Optimum Performance & Rehabilitation

Boxercise is for all levels of fitness. A great way to tone, get fit and de-stress with a fully qualified boxercise instructor.

01/09/2026

🔥 DON’T WAIT FOR JANUARY. START IN SEPTEMBER. 🔥

September is here.

The kids are back at school.👌
The summer holidays are over.🤗
Your routine is starting to settle.🫣

So ask yourself…

How do you want to feel when January arrives?

Because you can wait until January, make another New Year’s resolution, go all-in for 4 weeks and burn yourself out…

OR

You can start NOW and use the next few months to build something that actually lasts. 💪

At Optimum Performance & Rehabilitation Gym, we help busy people get stronger, fitter and more confident without needing to live in the gym.

Whether you're looking for:

🏋️ 1:1 Personal Training
👫 Couples PT
🔥 Small Group PT
💪 Strength & Conditioning
🧠 Fitness, confidence & accountability

We’ll help you build a plan around your life, your goals and your schedule.

No crash diets.

No ridiculous 6-day-a-week training plans.

No starting over every January.

Just structured training, accountability and consistency.

Imagine getting to January already:

🔥 Fitter
💪 Stronger
📉 Leaner
🧠 More confident
🏋️ Stronger in the gym
📈 Already in a routine

January shouldn't be your starting point.

It should be the point where you look back and realise just how far you've come.

YOUR SEPTEMBER STARTS NOW. 🚀

❗️ALL I'VE HEARD IN THE PAST FEW WEEKS.❗️

"I really need to get back into shape."

"I'll start next month."

"I'll wait until things settle down."

🤳This is your sign to stop waiting.🤳

📍 Optimum Performance & Rehabilitation Gym
Moneyreagh, Co. Down

📩 Message the page today and let's get you started.

Don't wait for January.
Build your best version before it gets here. 💪🔥

01/09/2026

What class are you aiming for...

At Optimum Performance there's a class for everyone.

Contact today And let's get started.

26/08/2026

The all ❗️NEW LOCATION❗️ for Optimum Performance, situated in Moneyreagh.

Fully equipped gym
Cardio
Resistance
Free weights
Plyo
Boxing, and so much more.

Contact today and reset your training at Optimum Performance.

26/08/2026

What is it? Boxercise

Where is it? Optimum Performance & Rehabilitation Gym, Moneyreagh

What time is it at? 7pm

Can anyone attend? YES

How do you book in!

Boxercise is for all levels of fitness. A great way to tone, get fit and de-stress with a fully qualified boxercise instructor.

23/08/2026

Monday night in Killinchy Community Hall, a great fitness class lead by myself Colin Graham . Want to come and get healthier, fitter and have fun with like minded people. Contact today.

23/08/2026

🥊 Punch out the stress. Power up your fitness.

Boxercise is fast, sweaty, fun and guaranteed to get the heart racing 🔥

Gloves on. Game face on. Let’s go.

Wednesdays @ 7pm

Mixed Class for both Male and Female

All fitness levels welcome

Equipment can be provided

Book in at www.optimumperformanceandrehabilitation.com

17/08/2026

CALLING ALL MEN...

Come and train together, gents with different reasons to train.

Contact today to get booked in.

Monday & Thursday nights 8.30pm

16/08/2026

These words below has came in from an amazing client. 6 years ago, she fell off a horse and her injuries was unreal and probably lucky to be alive.
Recently no gym would let her join, no trainer could take her on with the injuries this girl had.
...... ........ ......... ......... ........ .... .......

"Starting week 10, and I never thought I’d be lifting the weights I’m lifting now, with both my legs and arms. 💪 30kg here, but I’ve already lifted 40kg! Slowly building my confidence, getting stronger and believing in myself again. ❤️

I’ve also lost 11lbs along the way! 🙌 And I’m determined to get back on a horse when the time is right. 🐴

A huge thank you to Colin @ Optimum Performance and Rehabilitation in Moneyreagh Fitness guiding me, keeping me right and, most importantly, giving me the belief in myself to keep pushing. I know there’s still more to achieve. Anything is possible! 💪❤️"

Take time to watch the video. You'll hear the words of command but you can see Karen's focus.
That's 50kg at the end of the day.

ANYTHING IS POSSIBLE 🫶

14/08/2026

🔥 READY TO GET SERIOUS ABOUT YOUR FITNESS? 🔥

You don't need another gym membership.

You need a plan, accountability and someone making sure you actually stick to it.

Our 12-WEEK PERSONAL TRAINING PROGRAMME is now taking on new clients.

🏋️ 2 coached sessions every week
📅 Monday–Friday availability
👤 1:1 Personal Training
❤️ Couples PT
👥 Small Group PT
📈 Structured training & progression
💪 Strength • Fat Loss • Fitness • Confidence
🎯 12 weeks of accountability and support

Whether you've never trained before, you've lost your fitness or you're simply ready to take yourself seriously again — we'll build the plan around you.

And you don't have to do it alone.

Train with your partner. Bring a friend. Or join a small group.

The goal isn't to smash yourself for two weeks.

The goal is to change your habits, your fitness and your results over 12 weeks.

🔥 NEW CLIENT SPACES AVAILABLE NOW

📍 Optimum Performance Gym
📩 Message “12 WEEKS” to get booked in

Limited spaces — once they're filled, they're filled.