Optimum Performance & Rehabilitation

Optimum Performance & Rehabilitation OPR located in Ballygowan, Co Down. Small gym with very high standards. It’s an award winning gym in 2023 and 2025. Also Best Personal Trainer award 2025.

I help busy adults and youth get stronger, build muscle & lose weight. Join our family today. Optimum Performance & Rehabilitation is based in Ballygowan, Co.Down, N.Ireland

🔥 YOUR SIGN TO START IS RIGHT HERE 🔥You’ve said it before…“I’ll start Monday.”“I’ll wait till I’m fitter.”“I just need m...
05/06/2026

🔥 YOUR SIGN TO START IS RIGHT HERE 🔥

You’ve said it before…

“I’ll start Monday.”
“I’ll wait till I’m fitter.”
“I just need more motivation.”

👉 Truth is… you don’t need motivation.

You need a place that pushes you, supports you, and keeps you showing up.

That’s exactly what we do at Optimum Performance 💪

✔️ All fitness levels welcome
✔️ No egos, just hard work
✔️ Real coaching, real results
✔️ Classes & training that actually keep you consistent

Whether you’re starting from scratch or getting back on track…
this is where it changes.

⚡ Don’t wait for the “perfect time” — it doesn’t exist.
⚡ Start now. Feel better fast. See results even faster.

📩 Drop me a message — I'll take care of the rest.

04/06/2026

Next time on the gym, try this wee leg burner..

03/06/2026

Good evening all😁.

Thought its time to let you all know that the gym that ive built in Ballygowan is NOT CLOSING.

I'm moving the gym to a bigger unit just down the road. More information on this week follow in due course.

I just wanted to let all my great followers 🤗the great news of an amazing new adventure in the horizon.

This also silents the noisy people that are chatting in the background with the wrong information🫡.

Thank you for all your local support and hope to see you all in the new place😉

Love this picture from my Killinchy Fitness group. Every Monday night at 7pmCome and join in the fun Killinchy Community...
31/05/2026

Love this picture from my Killinchy Fitness group.

Every Monday night at 7pm

Come and join in the fun Killinchy Community Hall

🔥 READY TO CHANGE YOUR FITNESS? 🔥Stop waiting for the "perfect time" — your journey starts NOW.✅ Fully equipped gym ✅ Op...
30/05/2026

🔥 READY TO CHANGE YOUR FITNESS? 🔥

Stop waiting for the "perfect time" — your journey starts NOW.

✅ Fully equipped gym
✅ Open 7 days a week
✅ Friendly, supportive atmosphere
✅ Personal Training available
✅ Strength & Conditioning Coaching
✅ Classes for all fitness levels
✅ Expert guidance to help you achieve real results

Whether your goal is to lose weight, build muscle, improve fitness, or simply feel better, we're here to help every step of the way.

📍 Optimum Performance Gym

📍 Tullygarvan Rd, Ballygowan

💪 Join today and see what you're truly capable of.

📩 Message us now for membership options or to book a FREE gym tour.

RESULTS DON'T HAPPEN BY ACCIDENT. THEY HAPPEN BY COMMITMENT.

Special Offer Idea:
🔥 Join this JUNE and get your first Personal Training session FREE with a monthly membership. 🔥

22/05/2026

💥Happy Friday💥

Let's get you set up with a quick, high-energy roadmap to transition from the workweek into a relaxing weekend.

Friday Focus: 😉
1️⃣Wrap Up StrongClear the decks:
Finish tasks that will cause stress on Monday morning.
2️⃣Zero out inbox: Answer urgent emails and archive the rest for peace of mind.
3️⃣Shut down fully: Close your work laptop and physically change your environment to signal the weekend.

Saturday Strategy:🤗
1️⃣Recharge & ExploreMorning momentum: Wake up without an alarm, but avoid staying in bed past 9:00 AM.
2️⃣Get outside: Spend at least 30 minutes in nature or walking around your local area.Social connection:
3️⃣Schedule a low-pressure meet-up with friends or family.

Sunday Style: 🫡
1️⃣Low-Key PreparationLazy morning:
Enjoy a slow breakfast, a hot beverage, and a book or favorite show.
2️⃣Reset routine: Spend one hour cleaning your space and doing laundry.
3️⃣Weekly prep: Plan your meals or review your calendar for 10 minutes to reduce Sunday night anxiety.

Have a great day and a fabulous weekend 😀

21/05/2026

All you see now a days on social media!!!!

Yeah, there’s definitely a side of fitness culture now where everything feels like it has to be posted, tracked, filtered and validated online. A lot of people genuinely do it for motivation, accountability, community, or even business if they coach/train. But there’s also a big “look at me” element mixed into social media fitness these days.

At the same time, progress doesn’t become more real just because it gets likes. Quiet progress is still progress. Someone consistently training, feeling healthier, stronger, sleeping better, moving better — that matters whether 5 people see it or nobody does.

Some people are happiest keeping it private because it keeps the focus on themselves instead of chasing reactions online. That mindset usually keeps training more grounded long term too.

Look after your body
Look after your mind
Have a great day.

19/05/2026

A fitness class dedicated and designed just for women. No matter what age or level of fitness you are, strength training is more important now than ever has been.

Join in and feel the difference

Great bunch of ladies giving it a go at the first fitness class Killinchy Community Hall .All different levels of fitnes...
18/05/2026

Great bunch of ladies giving it a go at the first fitness class Killinchy Community Hall .

All different levels of fitness and age, but give it their all tonight.

If your from the local area of area and are looking to get fit for what ever reason contact the gym now and ask about the .

10/05/2026

🔥 READY TO CHANGE YOUR FITNESS? 🔥

Stop waiting for the “right time” — start NOW at Optimum Performance Gym

✅ Gym Open 7 Days A Week
✅ Classes For All Fitness Levels
✅ Male & Female Friendly Environment
✅ Strength & Conditioning Coaching
✅ Personal Training Available
✅ Build Strength • Lose Weight • Gain Confidence

Train with an award-winning Strength & Conditioning coach and become part of a gym that pushes you to get real results.

Whether you’re: 🏋️ Looking to get fitter

🔥 Lose body fat
💪 Build muscle
⚡ Improve sports performance
🧠 Boost confidence & energy
— there’s a place for you here.

From high-energy fitness classes to 1-1 personal training, we help everyday people achieve serious progress.

📍Join the team at Optimum Performance

📩 Message now to book your FREE consultation or trial session.

Address

Tullygarvan Road
Newtownards

Opening Hours

Monday 9am - 9:30pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9:30pm
Friday 9am - 9pm
Saturday 9am - 8pm
Sunday 10am - 5pm

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