Home Exercise & Recovery Norfolk

Home Exercise & Recovery Norfolk If you have concerns about yourself or a loved one, email to discuss the next steps.

I’m Samantha, an exercise & rehabilitation specialist who has been helping people for over 15 years recover from serious injury or illness in the comfort of their homes.

07/08/2026

Neurological training (or neurocentric training) targets the brain, spinal cord, and sensory systems rather than just muscles. It uses neuroplasticity—the brain’s ability to rewire itself—to improve how the nervous system processes information and sends signals to the body. This enhances strength, speed, balance, and pain relief.

21/07/2026

ROTATOR CUFF REHABILITATION: 💪

• Front Raises
• Wall slides
• Hinges

Perform 🔟 Reps of each exercise.

If it starts to feel easy;

Perform 2️⃣ Sets x 🔟 Reps.

Gradually increase the weight if you feel comfortable to do so, you can use objects from around your home such as tin cans or water bottles!

Drop me a message or comment below what ‘injury recovery at home’ video you’d like to see next ☺️⬇️

09/07/2026

Look at that difference! 👀

I was expecting a little improvement ..

But wow! 😮

How has shoes helped transform my clients walk?

• The Toe Rocker - to aid heel to toe walking
• The Glide Bars - to stop the foot from catching
• The Cushioned Sole - to reduce impact of the “foot slap”

Ideal for those with foot drag or foot drop! 🦶🏻

Link to these transformative shoes in the comments below ⬇️

22/06/2026

Lower back pain? Tension? Stiffness?

Try mobilising the hips with these simple exercises!

5-10 reps on each side can help to ease muscle soreness and tension around the lower back, hips, groin and glutes - all in less than a couple of minutes!

18/06/2026

Suffering with foot drag or foot drop? Or supporting a loved one who is? 🦶🏻

Conditions such as MS, Parkinson’s or a Stroke can make walking in ordinary shoes challenging, affecting confidence, balance and independence!

✨Cadense Adaptive Trainers are designed to help;

✅ Improve balance and stability
✅ Reduce the risk of toe catches and trips
✅Make walking feel safer and more comfortable
✅ Restore confidence with every step

Because feeling secure on your feet can make the world of difference 🤍

Want to learn more? Copy and paste the link below to explore the full Cadense range and discover how adaptive footwear can support safer, more confident walking! 👟

https://tidd.ly/4uWZXrc

🎉 Plus, use my code RECOVERY10 at checkout for £10 off your purchase.

Having gone through surgery myself, I’ve learned just how important the right support, information and recovery plan can...
16/06/2026

Having gone through surgery myself, I’ve learned just how important the right support, information and recovery plan can be.

No matter whether your surgery is because of illness or injury, together we can help you feel empowered on your road to recovery with supportive physical therapy and educational sessions delivered in your own home!

If you or a loved one would like to know more how I can help you recover post surgery - pop me a message or book a Free consultation ☺️

13/06/2026

David contacted me after a speed boat incident left him requiring metal work to fuse his fractured lumbar vertebrae together.

Although this solved the issue of the fractures, the top of David’s spine began to hunch forward (kyphosis) and his knees began to sag, leaving him in severe pain and with difficulty walking.

David’s surgeon suggested the only way to fix this was to extend the metal work all the way to the top of his spine, meaning a second invasive surgery.

Desperate to avoid the procedure, David and I worked together on a programme to strengthen his supporting muscles and correct his posture - this is the before and after just 10 weeks apart!

David is now comfortably walking and no longer requires the surgery which would have taken 18 months to recover from!

What an amazing recovery journey!

12/06/2026

Neurological rehabilitation is about reconnecting the pathway between the brain and the body part 🤝

A simple small bean bag exercise can make such a big difference! 🌟

04/06/2026

Diastasis Recti occurs when the abdominal muscles separate during pregnancy, and many women find that those muscles do not fully come back together after birth. 🤰

These safe and simple exercises can be carried out at home with no equipment and in just 10 minutes, helping to heal those muscles back together. 🕗

Perform 3 sets of 10 reps for each exercise. 😊

01/06/2026

The fear of starting! 😰

The first step is always the hardest .. that’s why my consultations are completely FREE!

If you or someone you know has been suffering from a chronic condition, disability or injury, let’s have a conversation and get you on the road to feeling better!

(Ps. This is my first video talking on camera and I certainly had ‘the fear’ recording it, but I’m hoping to build up my confidence and continue talking to you all about the job I love to do 😊)

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Norfolk

Telephone

07969749768

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