MYind Time

MYind Time A blog where I share personal life experiences and my thoughts on things such as mental health and wellbeing.

13/05/2026

Dad is quiet today. He is going to have times when he is deep in thought or just doesn't feel like chatting much and that's ok.

We sit having our cuppa. I think of everything he has been through with his health and the sudden loss of mum in 2022 then losing Liz to cancer last year.

His recent mechanical fall has shaken him up which is understandable but he pushes on in his own way💪.

12/05/2026

It is easy for your mind to jump to the worst case scenario, especially when you are feeling stressed or low. Remember that the best case scenario is possible too.

If worry is taking over and you are finding it hard to cope, Norfolk and Waveney Talking Therapies is here to support you.

You can refer yourself at nandwtalkingtherapies.org.uk or call 0300 123 1503 to speak with our team.

06/05/2026

Sitting here thinking at dad's whilst he's resting after a nasty mechanical fall Sunday evening. Thanks to the family members who cared for him and the paramedics/hospital staff too. 🙏

At any age a fall can take its toll let alone for someone who is 88. With plenty of rest and care (plus dad's "can do") attitude he will push on and bounce back as soon as he's recovered in himself 💪

The reason we all keep going is for mum and Liz 💖

02/05/2026

When family members cross paths over a sensitive issue it can raise an array of emotions including anger.

We are all individuals and unique with our own opinions and that's ok.

It's ok to set boundaries and to stick with them.

It's not okay to absorb negative energy.

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