Fiona Harris Wellbeing

04/06/2026

Mark the calendar / save the date and come join me on Sunday 28th June for some timeout… coming out of the mind and dropping into heart and body ♥️

31/05/2026

Today I carved out some time to reconnect to rituals to honour the full moon… something I’ve been wanting to bring back into my life for a while & it felt good to take time out to do this and reconnect back on this blue moon… For me it looked liked:
🌕 Meditating with a cup of rose tea & the scent of rose and, as my afternoon went on, a cup of cacao (an added bonus as a I thought I was out)
🌕 Journalling… I tend to use the full moon for release / letting go but with it being a super moon I also tuned into what I want to focus on / bring in over the summer
🌕 The things I want to let go of got burnt, I love working with fire to release (might be the Sagittarius in me). I dream of having a fire pit but for now, it’s candle light and shell trying not to set off the smoke alarm 😉
🌕 The things I want to bring in are sitting on the windowsill, underneath crystals I’ve chosen to support ready to bathe in the energy of the moon light tonight

Tomorrow I’ll sit with one of my crystal singing bowls filled with water resting on top of the written intentions, tuning into them as I play and then sipping the water throughout the day.

🌕 A card pull… the cards often act as confirmation, reaffirming for me what’s coming through/ where I need to focus

🌕 A practical action of looking at the week ahead to see how much it aligns to what I want to bring in / and any changes I may want to make ~ where I’m able

I’m curious if you have rituals / practices to connect to the moon? And if so what they look like… please share I’d love to hear ♥️ For a long time I didn’t, thinking I’d get it wrong, which is silly on reflection as there is no wrong way when you’re following your intuition as to what feels right for you 🫠 I also had resistance to sharing this type of stuff for fear of judgement for being silly and “woo woo” but again, who really cares, from one moon lover to another continue to do what brings you joy and lights you up♥️🌕 Fx

26/05/2026

First Heart Whispers Sound Session of June is fast approaching…Join me next week, 2nd June, for some soothing sounds designed to help you to relax and allow space for the whispers of your heart to be heard 🤍

21/05/2026

Flowers & blossom have been bringing me so much joy this week as I wander around Nottingham, beautiful ♥️ Fx

18/05/2026

Today I guided meditation, yin & sound sessions and it was a beautiful reminder for me of how much my work is encouraging and allowing others to soften…I love noticing facial muscles relaxing, bodies making unprompted deep sighs, tension melting away…a wanting to stay and marinade in the energy at end of session. This isn’t fluffy, softening is important work.

So many of us are walking around in survival mode without even knowing it, shoulders hunched, our walls up to protect ourselves and in doing so, keeping others out.

The softening is where the magic starts to happen… we move out from our rushing and being in automatic mode, where we’re moving quickly through life and missing it…

The connection to body starts to happen and we start to allow ourselves to feel. To truly notice what we want & need…and notice our desires. We connect to our intuition… see the creative ideas & solutions come through. We start steering our lives in the direction that we want to go. It may sound counterintuitive but you go so much further when you allow yourself to slow down. Take this post as an invitation to slow down and connect back to you ♥️

16/05/2026

Join me tomorrow night for my Heart Whispers Sound Sessions, remember to use code FIRSTFIVE for £5 off your first session Fx

Heart Whispers, my new look sound sessions, start in May… and you can join me 7:30pm on Tuesday 5th & 7:15pm Sunday 17th May. Soothing sounds to hear the whispers of the heart ♥️

You can read more about my sessions over on my website www.fionaharris.co.uk The website is also where my sessions are booked going forward (rather than Bookwhen) and you can take advantage of a little discount if you book four sessions making the fourth session 1/2 price £9. As always, here if you have any questions and I look forward to seeing you soon for some sound magic ✨♥️ Fx

14/05/2026

1:1 Yoga Sessions… I currently have capacity for one or two 1:1 yoga clients. If you’d love to work with me 1:1, carving out some time tailored just for you, read through the slides and reach out to enquire / if you have any questions ♥️

12/05/2026

Whilst Jazzy is sitting on my lap holding me hostage 🐱 I thought I’d share a save the dates for June’s Heart Whispers Sound Sessions 🤍

There’s savings available for block bookings and you can also enjoy £5 off your first session using FIRSTFIVE at checkout…All the details and bookings are now on the website www.fionaharris.co.uk ~ Please reach out if you have any questions Fx

11/05/2026

Today was one of those beautiful ordinary days…

Starting slow, after a busy weekend of teaching, making delicious snacks to keep me fuelled this week (hello almond butter dates with dark chocolate 😋)

An afternoon of teaching, guiding yoga nidra, yin and sound. I’ve not guided a nidra for awhile and it was the perfect reminder of how much I love this work, supporting others to find rest. It’s something I want to explore more of alongside the sound ♥️

A short drive to see my mum this evening before catching up with my oldest friend (as in years we’ve known each other 😉) tomorrow. The lighter evenings meaning we could take a stroll and soak up the last of the suns rays, listening to the birds and reaffirming my desire to live in the countryside. I hope your week is off to a beautiful start ♥️

05/05/2026

A couple of pre session shots from the first Heart Whispers Sound Session ♥️ ~ it felt dreamy (if I do say so myself) and I could have played all night! A big thank you to those who joined me. If you have FOMO, we meet again on Sunday 17th May Fx