Move Well Nottingham

12/10/2026

Work anniversary as of tomorrow - I'll be 13 years fully qualified from the world renowned NLSSM - School of Sports Massage & Remedial Soft Tissue Therapy 👊🔥💪🤓😍🥳

Leaving a career in law and deciding on a completely new path was both exciting and scary, but full of dreams. Having seen soooo many therapists in all types of physical care since a neck injury at 15, I had learnt what makes a good therapist and what kind of therapist I didn't want to be, and still to this day I treat how I'd like to be treated myself... I think too many people in this industry sadly forget why they chose their career path and opt for quantity over quality - aim for quality and the quantity will sort itself out.

In these past 13 years, I've made so many amazing memories and met some of the most amazing people. From working in a dream team of professionals from all over the world at the Asian Indoor and Martial Art Games in Turkmenistan in 2017 Ashgabat 2017 and then seeing the awesome Hamzeh Rasheed in clinic in Nottingham , being Lead Therapist to Paviors RFC 1st Team for 11 years including getting the promotion to RFU Level 5 Midlands Premier, to working many events with the renowned sports doctor , working with many professional athletes, and meeting all the wonderful people in private clinic and being apart of some absolute journeys ❤️

I can't remember how I treated when I first qualified, but I am proud to be the therapist I am today and for where I'm heading. The more you learn the more you realise how little you know sums up my career path and I love it, whilst it keeps the imposter syndrome strong, I must be doing something right if people come from all over the world to see me in clinic. From hypermobility, neurology work, rehab focus, trauma and breath work, all things performance, and anything soft tissue, it's never ending. Seeing happy confident faces at the end of each appointment never fails to warm my heart ❤️

A huge thank you to everyone who has been a part of it, and to those who I've yet to cross paths with, it's been pretty special and I'm forever grateful. To the many more years to come 🤩👊🔥

14/07/2026

I've just been sent this poster to share with clients and generally anyone that may be interested... if you are interested in taking part in the event and fancy raising awareness for a good cause, why not.


BTEC L.5 SOFT TISSUE THERAPY SPECIALISING IN PERFORMANCE AND HYPERMOBILITY...

17/05/2026

11 April 2026 - Made a trip back to the Burnstump and it turned out to be the last game for some absolute legends , and

It had been ages since I last saw them all, and even caught up with , and ! It was like no time had passed at all, banter was still on point, Jonty still can't down a b**r, and it was full of love and laughs ❤️

Lead therapist here for 11 years, and now is doing an amazing job. I don't miss the long cold training nights and pitch siding in bad weather, but literally everything else, from the teamwork to driving down the clubs drive through Burnstump Country Park on a sunny day, you can't beat it. Even when having a bad day, spend some time with this lot and you'd leave with a massive smile and a full heart.

I miss these lot A LOT, and I promise I won't leave it so long until my next visit 🥰❤️💚

08/04/2026

Video from
- just look at that swing close up 👀👀👀👀👀


It is officially week... will you be watching it? How many times will you be inspired to practice your swing? Where will the most random place you will find yourself practicing it? How many times will you find yourself saying "I could have made that green easy"? And how many of you will be doing drinking games whilst watching - take a swig every time you hear the word birdie/putt/eagle/green/[insert golf term here] for example?

24/03/2026

After today, there's just 33 days left until the 🏃‍♂️🏃‍♀️🏃 although there is the usual full calender of runs both within the UK and abroad. I've a client now working towards a sub 3hr marathon at

Be ready... fail to prepare and prepare to fail.

➡️ SOFT TISSUE CONSULTANT
➡️ PERFORMANCE SOFT TISSUE THERAPY... NOT JUST ANY SPORTS MASSAGE
➡️ BTEC L.5 (2013) FROM THE HIGHLY REPUTABLE

These are just some reviews and feedback Kim has recieved from runners.

Whether you run for fun, a beginner runner, love a 10k and/or a marathon, after a new PB, or simply want better recovery... book in now to see what Kim can do for you. Why not bite the bullet and see for yourself 👊

Appointments in Hockley, Nottingham, Southwell and home visits where possible.

From biomechanic and posture assessments, to fully explaining the findings so you feel completely in control of your body again. After the treatment, you leave feeling ready and confident.

Nothing changes if nothing changes... create the change you need, and be the change you want.

19/03/2026

18.03.2026 - the first time in 2026 that I wore shorts for work. Summer time is on its way ☀️😍😎🥳

If you are runner preparing for the London Marathon and in need of some decent treatment, or simply run for fun and want to help keep it fun rather than painful, book in and see how I can help.
- Say no to shin splints. So no more to slow recovery. So goodbye to heavy legs.

This week already - I've managed to help relieve someone of their tinnitus, helped remove so many aches and pains, clear someone's sinuses blocked by allergies, improved people's sleep quality, got an emotional release which is an honour to both witness and be a part of, helped improve posture and wellbeing, and make people feel more relaxed and happy in their bodies.
- I love my job.

Soft tissue therapy is not just for athletes or for sporty people, its for everyone who wants to feel better in their own skin. From simple and complex aches and pains, medical conditions to body MOTs, the impact is priceless.

* HYPERMOBILITY
* TMJ
* BREATH WORK
* FASCIA
* REHAB/PREHAB
* SINUSES
* INJURIES
* MEDICAL CONDITIONS
* TRAUMA
* NEURAL RESET
* BODY MOT
* PAIN
* SCAR WORK
* PERFORMANCE
* AND MANY MORE
- NOT JUST ANY SPORTS AND REMEDIAL MASSAGE.
- BOOK IN TO SEE WHY MY MAIN SOURCE OF APPOINTMENTS IS WORD OF MOUTH RECOMMENDATIONS

18/03/2026

In February I had a visit at The Heathcoat Street Clinic in Nottingham from the lovely and talented whilst on the tour.

We had a great catch up as always, I loved adapting the appointment to apply to the vocal cords and everything professional singing again, and it was awesome getting to watch him do his thing and all those involved for the show.

If you've never been to watch it, I can highly recommend it. Plus I also recommend giving Patrick a follow as he's always off on adventures with his amazing voice.

*be the best by seeing the best*

28/01/2026

An interested study for any pre and post menopausal women not currently on hormonal medication or HRT

The University of Nottingham are calling for pre- and post-menopausal women (aged 40-60 years) living in the local area. We are conducting a study looking at how the skeletal muscle of pre- and postmenopausal women responds to unaccustomed exercise.

23/01/2026

Give the gift of decent high quality "me time" for your partner this valentines day with a voucher from
❤️

Also, for existing customers, get 10% off a valentines voucher by simply making a review for us on Facebook or Google!

09/01/2026

Welcome the new year feeling fresh, balanced, strong, and ready to take on your resolutions and goals.

Kim had taken a little step back from work due to health, but now with answers and has learnt how trauma and hypermobility can manifest itself in the body from a personal perspective, having already been a specialist in hypermobility professionally, she is ready to start getting back to it again... so with an even deeper respect for the body, bring on 2026 💪

Want to know how Kim can help you, no matter your aims or goals, get in touch - this applies to not only aches and pains and general soft tissue MOT's, but for fellow therapists wondering what direction to go in next as this soft tissue world can be an overwhelming place.