05/11/2026
Mouth cancer can affect anyone – but knowing the risks can save lives.
Prevention starts with these simple steps:
Stop smoking – Smokers are up to 10x more likely to develop mouth cancer. Free NHS support is available - see the first link in the comments.
Reduce alcohol – Heavy drinkers and smokers are 38 x more likely to develop oral cancer
Protect your lips – Use a high SPF lip balm to guard against UV damage
Eat a healthy diet – A balanced diet supports good oral and general health - See the second link in the comments.
Self-Screening – Scan the QR code to watch our step-by-step video or click the third link in the comments.
If you notice any changes to your mouth, gums or tongue – especially an ulcer or sore that hasn’t healed after 2 weeks – contact your dentist as soon as possible.
